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the get unstuck podcast — with heather newman
a space for women who move differently — where structure becomes the standard and motivation is optional.
we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.
no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.
listen weekly. change quietly. move differently.
start here → glitteru.com/start
Episodes
Wednesday Jul 23, 2025
Wednesday Jul 23, 2025
You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you’re back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault. You’re not lazy. You’re not broken. You just don’t have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life’s messiest seasons — and how you can build your own, starting today. This one’s for the woman who’s tired of starting over and ready to hold her own line. 📍 Keywords: structure is self-respect, women’s motivation, morning routine, consistency, healthy habits, mindset reset, stop self-sabotage, daily rhythm for women over 40
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