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Fitness trainer, mentor & influencer Heather Newman shares tools and tips to glitter your soul and add sparkle to your life. Learn to change your life & business success #getUnstuck; let‘s learn to MOVE and make happy changes happen! Workout in the TONE Online Studio in 10 min a day for GREAT RESULTS in mental and physical health! Get MOTIVATED to live your best life! www.ToneN10.com www.GlitterU.com Author www.SugarDetox7.com or amazon JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ----------------------------------------------------------------------- 1. Subscribe here for free BY CLICKING the red SUBSCRIBE button here: https://bit.ly/heathernewmanyoutubechannel 2. Check out some really fun, cute and exciting new items in our ETSY SHOP here: https://rstyle.me/+d3YpWSoYOl7xVNSGKH83tA 3. My new book was just released to help with self-esteem, self-confidence and just believing in yourself...it‘s a game-changer, grab your copy here: https://amzn.to/2S9Z66f 4. Unleash Journals https://www.unleashjournals.com 5. 7 Day Sugar Detox guide: https://amzn.to/2S9Z66f 6. Listen and subscribe to the Podcast - 7. Be sure you are subscribed to my weekly BLOG and mailing list for updates here: https://www.glitteru.com 8. TONE Online Studio here: https://www.tonen10.com
Episodes
Friday Jun 02, 2023
Episode 138: What we Eat and Drink
Friday Jun 02, 2023
Friday Jun 02, 2023
Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol. How to assess and create a food plan that has you thriving and feeling your very best every single day. Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.
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