#getUnstuck with Heather Newman
Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE

Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE

July 28, 2020

I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?

Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now!

 

TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY

 

Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO! 🌟 Get your ONE WEEK trial here - https://www.tonen10.com/plans-pricing BE SURE TO grab a copy of my first PUBLISHED BOOK - it's a full meal plan guide, healthy recipes and workbook - here! ----- https://amzn.to/2VgPo3A and www.SugarDetox7.com You can now order yours here - https://www.SugarDetox7.com ★ The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! https://www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP HAVE FUN! Let me know how you get on by using the hash tags below! #HeatherNewmanFitness #IamFitFirmandFullofenergy #SD7 #FFFOE #TONEBYHEATHER

Episode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down!

Episode 35: 7 Easy Tips To Get Through Hard Decisions and Rough Times: Grab your Journal, write these down!

July 2, 2020
Today, we are going to discuss how you can be a light in any situation albeit COVID-19, 
I am going to give you 7 tips to avoid rough patches life throws at you by making the right choices and how to navigate those choices.
 
Grab your journal, write these down.
 
You can always you can be a light in your life and the lives of others and why it is so important to continue educating yourself, no matter the topic. 
 
Join us here www.ToneN10.com for your free 30-day workout calendar - START NOW!
 
 
Instagram:  @glitterU and @HeatherNewmanFitness 
 
Facebook PODCAST GROUP #getUnstuck community 
 
ALL THE GOODS HERE - LOTS OF FREEBIES: https://linktr.ee/GlitterU including the DREAM BOARD WORKSHOP to build your goals and dreams!  xoxo, Heather
 
 
 
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Accounts to Follow on IG to educate yourself on current LIFE talk: * @goodgoodgoodco * @theconsciouskid * @blklivesmatter * @colorofchange * @civilrightsorg * @naacp Petitions to Sign: * Justice for Breonna Taylor * Justice for Ahmuad Arbery
 
Movies on Netflix: * 13th * American Son * Dear White People
 
Books to Read: * How to Be An Anti-Racist * So You Want to Talk About Race * Why the Caged Bird Sings * White Fragility * The Color of Law

SHOW LESS

 
 
 
Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com

Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com

June 25, 2020

Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it.  Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!  

 

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I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥 

 

Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire

 

I'm also inviting you to join us over in the Online Studio of you are beginner or just not sure how to incorporate fitness into your daily routine or you want to make it a new lifestyle for yourself...... My design and technique for movement in :10 minutes a day is the perfect place to start so head on over to - https://www.tonen10.com/ ★ and be sure to subscribe for specials and more motivation to change things up.

The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing 

 

Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP 

Episode 33: MOVEMENT is the secret sauce!  One size does not fit all: FOCUS on Movement | Heather Newman Fitness | ToneN10.com

Episode 33: MOVEMENT is the secret sauce! One size does not fit all: FOCUS on Movement | Heather Newman Fitness | ToneN10.com

May 25, 2020
Today's Episode 33 comes from a my passion and the studio experience ONLINE.  Movement is the secret sauce.  That's it!    I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.  
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I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com
I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥
 
Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire BOOTY WORKOUT SERIES (challenge you can do anytime) - https://www.tonen10.com/ ★
 
The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY!
 
 
Not sure what workout to do when or what to eat to get the fastest results?
No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman
 
 
 
 
Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP
Episode 32: Why you need to change your Environment to get the Results you really want! | Heather Newman

Episode 32: Why you need to change your Environment to get the Results you really want! | Heather Newman

May 15, 2020
Today's Episode 32 comes from a very special part of my heart.  I hope it helps to inspire you to invest in yourself and work on self-love. Please leave me some good reviews and comments if you enjoyed today's message.  It's a little longer than my usual podcasts - I told you I was really passionate about this topic.  
------------------
I mentioned briefly my new BOOTY CHALLENGE - I encourage you to try it out for free by printing your 30-day workout schedule at www.ToneN10.com
I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥
 
Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire BOOTY WORKOUT SERIES (challenge you can do anytime) - https://www.tonen10.com/
 
The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY!
 
 
Not sure what workout to do when or what to eat to get the fastest results?
No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman
 
 
 
 
Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP
Episode 31: How to Get Motivated to Workout

Episode 31: How to Get Motivated to Workout

March 27, 2020

On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos.

At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.

In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty

If you haven't already done so, be sure to catch up with my previous episodes......

----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty

----> Episode 26:  How to Get Motivated in general | Let's hangout while I get ready! 

You can listen here to all EPISODES:

Apple Podcasts on ITUNES

Spotify

 

Shop all things from my POSTS here: CLICK HERE

 

Online Mini Workshops: http://bit.ly/2PXEDQU

 

For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

 

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform

 

♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

 

♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber

 

♡ SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4

 

♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness

 

Email Me : HeatherNewmanFitness@gmail.com

Episode 30: Control the Controllable: How to remain at Peace during a time of Uncertainty

Episode 30: Control the Controllable: How to remain at Peace during a time of Uncertainty

March 16, 2020

A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.

 

Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your insides and out. REACH OUT to me anytime!!

 
 
 

Online Mini Workshops: http://bit.ly/2PXEDQU

 

For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

 

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

 

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions !

 

Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform

 

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

 

My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber

 

SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4

 

FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/theheathernewman

 

Email Me : HeatherNewmanFitness@gmail.com

Episode 29: How I Changed My Life: Listen to Moments of Fate

Episode 29: How I Changed My Life: Listen to Moments of Fate

February 7, 2020

Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.  

Sugar Detox Book : www.SugarDetox7.com

SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman

YouTube: HEATHER NEWMAN FITNESS

♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram

Join my Team: www.JoinNolaFit.com

Email Me : HeatherNewmanFitness@gmail.com

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

Website : www.GlitterU.com

Pinterest : https://www.pinterest.com/glitteru/pins/

Episode 27: My Fitness Hacks: How to get Motivated to Workout

Episode 27: My Fitness Hacks: How to get Motivated to Workout

February 1, 2020

Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....

If you are not following me already over on the GRAM, please do so here: @glitteru

#1 - Do not sleep with your phone right next to your bed!

and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!

it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!

 

#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!

 

Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.

 

My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.

 

Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -

 

What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice

 

Continue listening for more tips, trick, hacks and motivation!  See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!  

 

Episode 26: How to Get Motivated | Let’s hangout while I get ready!

Episode 26: How to Get Motivated | Let’s hangout while I get ready!

January 12, 2020

Just some real unscripted "sit down and chat" while I put my makeup on!  I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!  

Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru

Follow me on facebook at https://www.facebook.com/heathernewmanfitness/

If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a little BFF CHAT today!  Luv ya, xx, H

Episode 25: Guidelines for Goal Setting: MOTIVATION 101

Episode 25: Guidelines for Goal Setting: MOTIVATION 101

December 28, 2019

Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU! 
-
Go to the internet for distractions
go inward for answers!!!
NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR!

Here is the mini course to get started: DREAMS START HERE
-
I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU community use every month to RESET and REFOCUS: Grab yours here:
http://bit.ly/2SzSrmL
-
Subscribe to the GlitterU community at www.GlitterU.com
Instagram @GlitterU and @theheathernewman

Subscribe to the #getUnstuck Podcast here:https://apple.co/2MBYAe2

Episode 24: Mini Relaxation Stress Buster Exercise

Episode 24: Mini Relaxation Stress Buster Exercise

December 21, 2019
This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.
 
Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful!
Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com 
Instagram: @GlitterU & @theHeatherNewman
 
BONUS:
Another technique I'll share is this:
 
When you've got two minutes
Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again.
 
When you've got three minutes
While sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.
Episode 23: Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODO

Episode 23: Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODO

November 30, 2019

You've heard the quote "you've got a story to write and it looks nothing like your past"

Embrace it!  You can begin right now!  You cannot undo the past but you can make the rest of your life the best life possible.  You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment.

You have the TOOLS with my help to recreate your life story.  You just have to get started somewhere.  I recommend you take advantage of this weeks #getUnstuck tools I have to offer for FREE here: https://linktr.ee/GlitterU

 

Download your workbook here do DREAM BIGGER and get started today!! https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

 

Follow me on social media:

FACEBOOK:https://www.facebook.com/heathernewmanfitness/

INSTAGRAM:  https://www.instagram.com/glitteru/

 

Click here to subscribe to the Glitter U and #getUnstuck community:  https://www.glitteru.com

Episode 22: How to Stay Disciplined with your Habits | 5 Easy Steps to put into place

Episode 22: How to Stay Disciplined with your Habits | 5 Easy Steps to put into place

November 24, 2019

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.  

If you'd like to download my tips & tricks click here:  https://linktr.ee/GlitterU

 

Follow me on social media:

 

FACEBOOK:https://www.facebook.com/GlitterUBlog/

 

INSTAGRAM:  https://www.instagram.com/glitteru/

Episode 21: How to explore the Nudge to DO MORE: Dream Bigger Follow that Vision

Episode 21: How to explore the Nudge to DO MORE: Dream Bigger Follow that Vision

November 15, 2019

I am fired up to talk about this!  I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more.  You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life.  Well, you don't want to miss this EPISODE IF YOU have a nudge to do something bigger, to do something more! 

 

Here is the link I mentioned in this Episode like I promised!  Let's do this: I believe in you.  If I can do it, I know you can too!  https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

Play this podcast on Podbean App