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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because people don’t really understand what it is. Today we’re going to break down what intermittent fasting actually does and how it works. What’s super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com >>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H
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