Get Unstuck — Powered by Glitter U with Heather Newman

EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure. 👉 glitteru.com/daretosayno 🎙 Subscribe: glitteru.com/listen-now ✨ Connect: @glitteru 🛒 Shop Programs: glitteru.com

Episode 261: fake friends and drama.

episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend who gets it #GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife

Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 listen now → glitteru.com/listen-now

EPISODE 259: baddie wins only: outgrowing neediness, people-pleasing + becoming who you hang around

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You’re not a puppet. You’re not a peacekeeper. You’re a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power. 📍 your summer essentials hub is live: www.glitteru.com/essentials subscribe + tap in. 🖤 #getunstuck #baddiewinsonly #energyisreal #glitterugirls #lifeonyourterms

🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground up

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the tone™ studio model instead of chasing the pyramid – and how YOU can create your own path without losing your integrity if u’re burned out on the bs and ready to get real—this one’s for u. 🎧 listen now at → www.glitteru.com/listen-now 💊 my favorite supplements since 2017 → www.glitteru.com 🧊 what’s in my skinny fridge → www.glitteru.com 👯‍♀️ want to coach inside tone™ studio or bring your girls in? DM me or apply at → www.glitteru.com 🔐 private voice drops vault → www.glitteru.com between us tab. $5/month. raw life convos. no filters. just us. pinky promise. 🖤 #GetUnstuckPodcast | powered by GlitterU™

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now. https://www.glitteru.com this episode walks u through the research, the FDA findings, and how i’m switching my family to mineral-only, toxin-free sunscreens for true protection. this is about being informed, making empowered choices, and stepping into a cleaner, more elevated way to guard your glow. blog + product details → https://bit.ly/glitterusun

EPISODE 256: you’re in your shedding season — and that overwhelm is a sign.

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.com subscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.

Episode 255: When Shedding Becomes Sacred: why your old life no longer fits

🎙️ Episode 255

 

When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one’s for u. plus, i’m sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever. 📍 grab the book: on amazon now by Heather Newman 🎧 listen now: glitteru.com/listen-now ✨ for women who move different. ✨ for the ones who don’t follow the crowd. ✨ for the ones who know real change is an inside job.

Episode 253: shed. shift. glow. — god is removing what cannot go with u.

this isn’t just another podcast episode. it’s an activation. a holy reminder that u are not stuck—u are shedding. episode 253 is your permission slip to stop forcing, stop clinging, and stop controlling what was never yours to carry. in this sacred transmission, we talk about the divine dismantling that’s happening for u—not to u. God is removing what can’t come with u into this next chapter. sometimes He lets it all burn so u’ll stop trying to fix what He’s already freed u from. this episode is infused with a kundalini frequency and will instantly shift u into your future self’s timeline—the sculpted, calm, unbothered woman who moves with purpose, structure, and softness. 🎧 listen in. ✨ then message me @glitteru and share how this one landed. 🖤 subscribe at https://www.glitteru.com to stay connected outside the algorithm.

EPISODE 252: is facebook dead? screen addiction, social shifts + where are you hanging out these days?

✨ PODCAST DESCRIPTION: in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships. i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones. 👀 don’t miss this one — especially if you’ve felt disconnected and are craving something real again. subscribe at glitteru.com to stay connected, even if the apps disappear. xx, heather newman

EPISODE 251: The Cholesterol Lies We’re Finally Unpacking

EPISODE 251: The Cholesterol Lies We're Finally Unpacking You’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is really saying. If you’ve ever felt uneasy about the “pill and pray” model of health care—this one's for u. SUBSCRIBE GlitterU.com to stay in the loop with me girls. This is not medical advice—this is informed empowerment. Get your notebook. You're about to become your own best advocate.

EPISODE 250 : why i created my own plan (and stopped following theirs)

in this episode, i’m pulling back the curtain on something deeply personal. at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this isn’t a diet you’ll find in a book. it’s not carnivore. it’s not keto. it’s not “influencer wellness.” this is real. real food. real healing. real alignment. in this episode, i’ll share what i’ve been eating (yes, including my 3-4 fried eggs every morning), what i’ve stopped doing, and how i’m resetting to find my baseline — no supplements, no guessing, just me and my body. this is a healing journey. this is personal. and it’s working. if you’re walking through a season where nothing is working anymore… this episode is for you. and if you’re new here — welcome to the movement. the one for women who move differently. subscribe at GlitterU.com to stay in the loop. because when the plan gets more structured… only my inner circle will get the full protocol. #GetUnstuckPodcast #betteru #glitteru #heathernewman #guthealing #antiinflammatorylife #bellybloat #jointpainrelief #structuredliving #55andfree #wellnessreset

Episode 249: Finding Your Spark Again Amid Anxiety and Life’s Repeat Cycle

Episode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from within. Join Heather for this deep dive and get ready to Get Unstuck — one small step at a time. For more resources and to stay connected, visit GlitterU.com.

GUC 3 | glitteru confidential | let's go for a walk and chat about some things bothering me

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