#getUnstuck Podcast GlitterU by Heather Newman

Episode 139: How to reinvent yourself in the 2nd 1/2 of life: Reach new Levels

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it What you will discover in this episode : 1. The difference between grit and grind. 2. Why so many women don’t reach their goals. 3. How to treat your goal to make reaching it in evitable. 4. Why we allow our brain to talk us into quitting 5. Great questions to ask yourself to cultivate commitment towards your goal.

Episode 138: What we Eat and Drink

Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol. How to assess and create a food plan that has you thriving and feeling your very best every single day. Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.

F2F Day 2 , change your story, flip the script | Day 3 SELF LOVE club

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coaching THIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... Www.GlitterU.com or https://www.tonen10.com/f2flanding

Episode 137: Life Coaching Session for all my People-Pleasers: How to break the habit of people-pleasing

Enter to WIN at https://www.GlitterU.com/prizes

to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.

 

WHAT YOU’LL DISCOVER IN THIS EPISODE:

• Why women are so good at people pleasing. 

• The most common characteristics that people pleasers share. 

• What people pleasing looks like on a daily basis.

• How people pleasing destroys your relationship with yourself.

• 3 TOOLS to break the habit of people pleasing.

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking here. I promise that by the end of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. Xx, H

Episode 136: PART 2: Life Coaching Session: WAYS TO UP-LEVEL YOUR LIFE

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.

 

How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life.

 

If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR https://www.glitteru.com/lifecoaching Enter to win by leaving a review ⭐️⭐️⭐️⭐️⭐️ on iTunes by clicking https://here www.glitteru.com/prizes

Episode 135: Part 1: How to uplevel your life coaching session for my ladies who feel stuck

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up for a good night of sleep. Why doing exactly what you want to do sets a great example for the people in your life. If you want to make 2023 a year to remember, or you want to be a different person showing up to your life in a completely new way, you have to work with me! You can sign up for a free coaching session by clicking here: www.glitteru.com/coaching OR www.glitteru.com/lifecoaching

Episode 134: Life Coaching for all of my worriers: How to STOP worrying

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How to stop worrying so much!  Let's get into it. 

xo, H

Episode 133: Life Coaching Session: You Have the POWER stop asking for approval

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Episode 132: Life Coaching Series: The reality of our feelings. You CAN feel better!

This episode is part of the life coaching theory. The reality of our feelings. You can feel better starting right now. www.GlitterU.com www.sugardetox7.com

Episode 131: Mindset Coaching Series: Becoming the Best Version of You. you CAN rise above anything!

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www.GlitterU.com

 

This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life.

I hope you are having the BEST DAY!

i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!

 

Let go of everything you are choosing that is not serving you!

Give all of your energy to what you DO want instead of what you don't want. 

It takes clarity, commitment, consistency, discipline & FUN..... YOU are the ONE.  You get to make this decision. 

Today is the day. 

Get to work creating that for your life every single day!

It's a bunch of little practices that you need to put in place today that add up to make a huge difference over time - i mean the time is going to pass anyway!

 

THOUGHTS=FEELINGS=ACTIONS=RESULTS xo, H

Episode 130: Mindset Coaching Series: Keep your eyes on your own paper

Mindset Coaching Series www.GlitterU.com/coaching

This SERIES is my favorite type of coaching! MINDSET!!!

In this episode, I want to offer a TOOL that you can keep coming back to as you move forward in reinventing your life. As we pursue the best half of our lives, to change and grow, and become our highest selves, we’ve got to become aware of the things that are distracting us. And this is where the principle KEEPING YOUR EYES ON YOUR OWN PAPER and staying in your own lane comes in.  It's so helpful to train our brains. 

Join me on the podcast as I share one of my favorite tools for getting to your goals faster, with more energy and clarity, and less drama! Practicing this mindset will act as a reminder to your brain when it wants to wander somewhere it doesn’t belong, and to come back to the ultimate project of reinventing your life. xo, Heather

Episode 129: Setting Boundaries Life Coaching Session for my people pleasers out there!

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a good one to keep on replay

 

Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com 

128. you cannot make a wrong decision. your brain is running the show!

You are in control. Coaching session is LIVE continued from episode 127. www.GlitterU.com/prizes

127. we are supposed to change. life Pivots are necessary!

WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode.  IT'S A GAME-CHANGER!  Keep it on repeat for the days you need it most!

The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming....

We are never too young and never too old.

Change is a very good thing.  Even if it doesn't feel like it in the moment.

 

Enter to win some of my favorite things by leaving a review on ITUNES - this truly helps me spread this message to other women who might need this too!

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www.GlitterU.com/secrets

 

www.GlitterU.com/lifecoaching

 

126. 3 things to FOCUS on & dial in on for weight loss goals TODAY

HI, I AM HEATHER If we haven't met yet, I am an ONLINE HEALTH + FITNESS COACH FOR MIDLIFE LADIES, an author, ENTREPRENEUR and a 🎙Podcaster (obviously) + I was humbly Voted best PERSONAL HEALTH COACH 5 years in a row My missions is to Take Women from feeling stuck to sparkle I show up daily so I can HELP you show up daily! Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump + Hop on the 7 Day Skinny Shred at ToneN10.com With so many people with a goal of weight loss, I wanted to touch on the main things you should be focusing on! April SHRED with Heather Is open for enrollment! Link to join: https://www.tonen10.com/plans-pricing The Sparkle Squad & Community: www.facebook.com/groups/sparklesquadbyheather/ Instagram: https://www.instagram.com/glitteru