The Get Unstuck Podcast - GLITTERU x HEATHER

Episode 346: Why Cardio Isn’t Giving You the Results You Want After 40 HOOK “If you’re doing more cardio than ever… but the scale still isn’t moving, this episode is for you.”

Have you been told that the answer to weight loss is simply doing more cardio? If you’re a woman over 40, that advice may actually be keeping you stuck. In today’s episode, Heather explains the biggest mindset shift she teaches every new nutrition client: why building muscle matters, why strength training changes your metabolism differently than cardio alone, and how to work with your changing body instead of against it. If you’re tired of feeling like you have to earn your food on the treadmill, this episode will completely change how you think about exercise. You’ll learn: Why cardio isn’t “bad”—but why it shouldn’t be your only strategy. What happens after a strength workout that makes it so powerful. Why muscle matters more after 40. How to stop chasing exhaustion and start chasing results. ------- women over 40, weight loss after menopause, strength training for women, cardio vs strength training, metabolism, muscle building, fat loss, healthy aging, nutrition coach, fitness over 50, Heather Newman, The Get Unstuck Podcast

Episode 345: your life was never meant to stay the same

What if getting unstuck had nothing to do with finding the perfect plan and everything to do with refusing to stop moving? Not fast, not perfectly, just moving. Because the woman I know who have completely changed their lives all have one thing in common. They never stayed still for very long.

Episode 344: you don’t need a new life. You need new momentum.

If you’ve been feeling stuck, overwhelmed or frustrated because you’re not where you wanna be, this episode is for you. Today we’re talking about momentum, not perfection not motivation not some massive life overhaul, just the next choice. The next walk the next glass of water the next moment, you choose yourself. Because the truth is most women don’t need a new life. They need new momentum. In this episode, I’ll share the mindset shift that changed everything for me and why the smallest actions often create the biggest transformations, love you, HEATHER.

▶ audio drop : PRACTICE 05: she's been waiting for you; FUTURE YOU.

✨ SHE'S BEEN WAITING FOR YOU ✨ In this BOOM Audio Drop, we're talking about the future version of you—not as someone you have to become, but as someone you're finally ready to remember. If you've spent years people pleasing, overthinking, starting over, or waiting until you feel confident enough to begin, this episode is for you. The woman you're becoming isn't waiting at the end of another diet, another course, another relationship, or another year of healing. She's available now. Inside BOOM, today's practice invites you to borrow her belief, trust the nudge, and begin making decisions from the version of you who already knows she's capable. 🌹 BOOM: The Mindset Method ✨ Journal prompts ✨ Daily practices ✨ Audio coaching Available now at glitteru.com/boom

▶ audio drop: where magic begins: BOOM PHASE 2

✨ WELCOME TO THE MAGIC ✨ What if your current circumstances aren't the whole story? In this special audio drop, I'm sharing the shift that happened while creating BOOM—a God nudge that completely changed the direction of the program. We talk about imagination, possibility, faith, and why the most powerful transformations begin long before you see evidence of them in your physical world. If you've ever felt stuck, limited by your circumstances, or afraid to dream bigger, this episode is your reminder that your story isn't finished. The magic begins the moment you stop letting your current reality decide what's possible for your future. ✨ Believe before you see. ✨ Follow the nudge. ✨ Stay open to possibility. Ready for the full BOOM experience? BOOM is a 300+ page daily transformation practice featuring guided journal prompts, mindset shifts, exercises, and exclusive audio drops designed to help you create a beautiful life in motion. 🌹 Pre-order BOOM: glitteru.com/boom 🎙️ Listen to The Get Unstuck Podcast: glitteru.com/boom 💪 Join TONE: tonen10.com ✨ Follow along: Instagram: @glitteru TikTok: @glitteru XOXH ✌🏼 Heather

▶ Day 14. AUDIODROP 04: Remembering Who You Are BOOM. the shift. phase 1.

▶ AUDIODROP 04: Remembering Who You Are There comes a point in every transformation journey where you realize the goal isn't becoming someone new. It's remembering who you were before the fear. Before the conditioning. Before the disappointment. Before the stories that convinced you that you weren't enough. In this special BOOM AudioDrop, Heather explores why you don't need fixing, how abundance is your natural state, the connection between belief and action, and why the most powerful shifts often begin with a simple change in perspective. Inside this episode: ✨ Why you are already whole, complete, and enough ✨ The difference between fixing yourself and remembering yourself ✨ How belief acts as a multiplier in every area of life ✨ The truth about effort, action, and receiving ✨ Why imagination is one of the most powerful tools for creating change ✨ How to begin aligning with a higher outcome today This is more than mindset work. It's identity work. It's learning how to stop living from old patterns and start living from possibility. Ready for the full BOOM experience? The complete BOOM: The Shift program includes guided workbook exercises, journal prompts, daily practices, AudioDrops, coaching lessons, and the full Get Unstuck Blueprint designed to help you shift patterns, create momentum, and build a life that feels aligned from the inside out. ✨ Get instant access: https://glitteru.com/boom All my love, Heather BOOM. ✨

Ep 343: creating a beautiful life in motion. EXHALE 01: you don’t need to figure it out today

Description: Welcome to EXHALE, a new meditation series from The Get Unstuck Podcast. If you've been carrying the weight of tomorrow, trying to solve every problem, or feeling like you need all the answers before you can relax, this gentle guided meditation is for you. Today, we're releasing the pressure, letting go of what isn't ours to carry, and remembering that peace doesn't come from figuring everything out—it comes from trusting the next step. Take a deep breath. And let's begin. ✨ Soft reminders for a beautiful life in motion. ✨ guided meditation for women, relaxation meditation, stress relief, overthinking, nervous system reset, self-care, mindfulness, midlife women, personal growth, emotional wellness, creating a beautiful life in motion, Heather Newman, Get Unstuck Podcast, EXHALE meditation series, letting go, inner peace, overwhelm relief This feels like the perfect bridge between BOOM and the softer, feminine, restorative side of your brand. 💫

Episode 342: Creating a Beautiful Life in Motion | Why Momentum Matters More Than Motivation for Women Over 50

DESCRIPTION Have you ever felt like you're waiting for motivation to finally show up before you make a change? In this episode of the Get Unstuck Podcast, Heather shares why she's focusing less on motivation and more on momentum—and how that simple shift can change everything. From movement and wellness to creating a beautiful lifestyle, growing a business, and reinventing yourself in midlife, this episode is a reminder that transformation doesn't happen all at once. It happens through the small choices we make every day. If you've been feeling stuck, overwhelmed, uninspired, or disconnected from the woman you want to become, this conversation will encourage you to stop waiting and start moving. Because the goal isn't perfection. The goal is creating a beautiful life in motion. In this episode: ✨ Why motivation is overrated ✨ The power of momentum and consistency ✨ How small daily decisions create big life changes ✨ Reinventing yourself at any age ✨ Creating a lifestyle that feels aligned, energized, and beautiful Connect with Heather at GLITTERU.COM and join us as we create stronger bodies, healthier habits, and more beautiful lives—one step at a time. #GetUnstuckPodcast #BeautifulLifeInMotion #WomenOver50 #Reinvention #HealthyLifestyle #MomentumOverMotivation #PersonalGrowth #MidlifeWellness #BoomAndTone #GLITTERU XOXH✌🏼

episode 341: what if wellness isn’t supposed to feel so hard?

Have you ever felt exhausted trying to keep up with all the wellness advice online? Lyft heavier, Push Harder, do more. In this episode of get unstuck, HEATHER NEWMAN shares a refreshing perspective on health, fitness and creating a life that actually feels good to live. If you’ve been feeling overwhelmed by the pressure to optimize everything, this conversation will remind you that wellness doesn’t have to feel like punishment. Sometimes the healthiest thing you can do is choose movement, habits, and routines that bring you joy. This episode is for women who are ready to stop forcing and start living.

Episode 340: Find Your Sparkle Again

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up with everyone else, but by returning to what genuinely feels good to you. From giving up acrylic nails and letting go of things that no longer bring joy, to redefining self-care, confidence, and authenticity, this episode is an invitation to stop living according to society’s expectations and start living according to your own peace. Inside this episode: • What “Let It Be” has been teaching me lately • Why feeling good matters more than looking good • The hidden ways we lose ourselves trying to fit in • How to reconnect with your authentic sparkle • Why your energy is your greatest asset • A fresh perspective on wellness, self-care, and confidence Ready to feel more like YOU again? Join our June 21-Day Challenge inside TONE: TONEN10.com Explore BOOM, my daily mindset and life coaching practice: GlitterU.com/boom Love you. Let’s get unstuck together. ✨

episode 339: why everything feels harder after 50 and what to do about it?

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then 33 years in the fitness industry working with thousands of women, navigating midlife, menopause, aging, body changes, inflammation, muscle loss, and shifting metabolism. You’ll learn why movement becomes more important not less as we age how muscle impacts metabolism, why consistency beats intensity, and how mindset can either keep you stuck or move you forward. If you have been frustrated in the body lately, this conversation may help you see things through a different lens. Connect with heather@ tonen10.com or boom, the good unstuck podcast and coaching resources, more resources at GlitterU.com

episode 338, get unstuck. You are not stuck, your workouts are just random.

You are not stuck. Your workouts are just random. Let’s get real. I see so many women working out constantly. Different classes, different programs, different styles, always moving. And if that’s for fun, freaking amazing. But if you’re frustrated with your body… If you feel like you’re putting an effort, but not seeing results… This is the reason why. Random workouts don’t create change. Structure does. In this episode we break down why staying active isn’t the same as progressing, why your body isn’t changing despite your effort, why actually Creating visible lasting results is going to take something different, and why consistency without a system keeps you stuck. Because your body doesn’t respond to chaos, access everything here at www.tonen10.com or the fitness planner even helps at www.glitteru.com/boom

▶ Day 5. AUDIODROP 03: Releasing the “Realistic”. BOOM. the shift. phase 1.

A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you’ve been living by — the beliefs you’ve labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn’t truth… it’s conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. You are allowed to choose differently. Full BOOM access: glitteru.com/boom

▶ Day 2 breaking patterns

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom

▶ Day 1 Your Identity Creates Your Results

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom