#getUnstuck Podcast GlitterU by Heather Newman

Episode 172 The Unveiling of Lovingly Unattached Living

Episode 172 The Unveiling of Lovingly Unattached Living WHAT YOU’LL DISCOVER IN THIS EPISODE: What it means to be lovingly unattached to everything outside of you. Why you must take ownership of everything you’re dissatisfied with. How to lovingly detach yourself from anything external to you. Why everything you want is always an inside job. How only you can give yourself what you need. -- click here to unlock resources GlitterU.com

Episode 171: your best investment is actually you in this second half of life!

WHAT YOU’LL DISCOVER IN THIS EPISODE: Your very best investment in the second half of life. Why you’ll get the highest return on your investment by investing in yourself. How investing in myself has created amazing returns in all areas of my life. Why you’ll create a life you’re obsessed with by investing in yourself. What happens when you become your best investment. GlitterU.com

Episode 170: lighten up for the holidays with Heather Newman, peptalk

‘tis the season to lighten up and let go some stress, and no one understands the quest for the perfect holiday magic more than me. In the upcoming episode of the #GetUnstuckPodcastEpisodeNumber170,IAmDivingIntoTheArtof transforming holiday stress into joy. We’re going to talk about awareness, how to slow down and dissect the facts, what’s really going on and it’s time to become aware of the power of your thoughts Old. We’re also going to talk about acceptance, instead of resisting what is, we’re going to embrace it, and learn to say yes, to the circumstances, appreciating and even loving them for what they are. And then, lastly we’re going to talk about your life experiences in your hands, once you’re aware and have accepted, you can intentionally choose how to respond , GlitterU.com

Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season

Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com

Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life

In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood. Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, check out GlitterU.com/ClickHere. Don't miss this empowering episode – it's time to reclaim your power and take control of your life! 💪🌟

Episode #167: Shaping Your Life: The Power of Influence

Episode #167: Shaping Your Life: The Power of Influence Caption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation

Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟

Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈 Visit GlitterU.com and ToneN10.com to explore more life-transforming content and embark on your personal journey of self-reinvention. 💖✨ #ReclaimYourLife #EndlessPossibilities #EmpowerYourself #SelfReinvention #PodcastJourney #LifeTransformation #GlitterU #ToneN10 #GetUnstuckPodcast

Episode 165: common struggles with weight loss and over-indulging on the weekends

In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com

Episode 164: new Skinny-ish Cookbook. & why we are supposed to reinvent ourselves and change in the second half of life.

WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living. HTTPS://www.glitteru.com/clickhere

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life

Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life for more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.com stay gorgeous, xo, Heather

Episode 162: how to stay motivated and choose, happy, peptalk

Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALK WHAT YOU’LL DISCOVER IN THIS EPISODE: The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life. 2 things that will ensure the feeling of motivation. The power of being future-focused.

Episode 161: Empowerment Through Personal Responsibility: Unleash Your Full Potential

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get in now! Interested in working with me? https://www.GlitterU.com/clickhere to find out more. Meet me at the BARRE IRL. 7-Day sugar detox guide by Heather Newman on amazon and BN.com or www.sugardetox7.com toneN10.com online studio virtual training GlitterU.com subscribe so you are the first to know everything coming! BLOG is LIVE!

Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself

Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable! 🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

Episode 159: navigating life’s challenges, while staying committed to your health and best life

🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

Episode 158: Let Go of whats holding you back! pep talk!

Affirmations are positive statements or phrases that you repeat to yourself regularly. They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities. Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth. By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook. Topic 2: Setting Achievable Goals let's talk about goal setting. Setting achievable goals is crucial on your journey to overcoming what's holding you back. Goals provide direction, motivation, and a sense of accomplishment when reached. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Break your long-term goals into smaller, manageable steps. Visualizing your goals and the steps to reach them can boost motivation and focus. Regularly reviewing and adjusting your goals ensures they remain attainable. Topic 3: Building a Supportive Community Another essential aspect of breaking free from what's holding you back is the power of community. Having a supportive network of friends, family, or like-minded individuals can make all the difference. A supportive community provides encouragement, accountability, and a sense of belonging. You can find or build a community through social groups, online forums, or local meetups. Sharing your goals and progress with others can help you stay on track and motivated. Surrounding yourself with people who uplift and inspire you can fuel personal growth. Topic 4: Self-Discovery, Happiness, and Health Last but not least, let's discuss self-discovery, happiness, and the importance of prioritizing your health. Self-discovery is a journey of understanding your true self, your passions, and your purpose. Self-discovery often leads to increased happiness as you align your life with your values and interests. Prioritizing physical and mental health is essential for overall well-being. Regular exercise, balanced nutrition, and quality sleep support physical health. Practicing mindfulness, stress reduction, and seeking professional help when needed promotes mental health. Remember, our journey toward letting go of what's holding us back is unique for each of us. These topics are tools you can use to move forward and create a life filled with joy, passion, and purpose. Embrace them and take that first step toward a brighter future. You've got this!