Get Unstuck — Powered by Glitter U with Heather Newman

BONUS Episode 270: Raising Good Men in a World of Emotional Landmines → How to teach boys emotional maturity, strong values, and respectful boundaries in today’s confusing world.

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™ 🎧 listen at glitteru.com/listen-now

Episode 269: The $0 Rule: What Happened When I Tracked Every Dollar for 30 Days. (Fit Finances™ Part 5)

🖤 EPISODE 269 RECAP: This week, Heather shares the raw, real truth behind what happened when she tracked every single dollar she spent for 30 days — no skipping, no shame, just structure. From overspending on groceries and Target runs to emotional Amazon purchases, she breaks down the four biggest spending leaks, the emotional cost of impulse buys, and how to reset your entire life by starting with your money. You’ll get access to her free 30-day spending tracker, learn how to use the “$0 Rule” to protect your peace and your bank account, and hear the #1 weekly habit she swears by to stay out of overdraft and off the credit card spiral. This episode is less about numbers… and more about clarity, structure, and peace of mind. Because when you clean up your money — you clear space in your brain, your energy, and your life. ________________________________ 💸 INSIDE THIS DROP: ✔️ What I learned tracking every cent for 30 days ✔️ The 4 most common spending leaks women overlook ✔️ Why emotional spending is costing you more than money ✔️ A brand-new FREE 30-day spending tracker you can start using today ✔️ The “$0 Rule” that will instantly shift your money mindset ✔️ My #1 habit for staying out of overdraft + off the credit card rollercoaster — 🎁 Free tools at: glitteru.com/theedit 🛍 Budget + envelope bundle: glitteru.com/theshop

Episode 268: Fit Finances. Part 4: On My Way to Save $2K: Emergency Fund Starter Kit

🖤 DESCRIPTION: This is your beginner-friendly, step-by-step guide to saving your first $2,000 — even if you’re living paycheck to paycheck. Based on the Fit Finances™ series from the #GetUnstuckPodcast and inspired by Baby Step 1 of the Dave Ramsey method (with a modern, realistic twist), this guide is for women who want real structure — not fluff. Inside you’ll get: ✔️ 8 practical steps to save smarter ✔️ A $10-dot printable tracker ✔️ Budget + envelope planner links ✔️ Tips to cut spending + boost income ✔️ Simple steps to finally feel in control Perfect for any age or season — from your 20s to your 50s. Because building structure = building freedom. Download it for just $1 and get started today. 🖤 glitteru.com/theshop

EPISODE 267: fit finances part 3: how i learned to talk about money, the $2k rule, and why structure changed everything

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaos Whether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way. No fluff. No shame. Just tools, truth, and a little structure. 🎁 Grab the Fit Finances budgeting tools + cash envelope system: 👉 www.glitteru.com/theedit 🎙 Listen now and let’s normalize the money talk. Structure is self-respect™. 📌 for: women + money, personal finance for beginners, emergency fund for women, budget mindset, structure is self-respect, get unstuck podcast, fit finances, cash envelopes, hi pro lo cal living, self-respect habits, wealth without chaos

Episode 266: Fit Finances Series: Part 2 — The Cash Envelope Reset

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system. i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed. plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com. structure is self-respect™ — and this is your financial reset.

Episode 265: fit finances part one: the budget wake-up call. nobody taught us how to budget — they just told us to “be responsible.”

nobody taught us how to budget — they just told us to “be responsible.” and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going. i’m starting a new series: fit finances by heather. in part one, we talk about: 💸 no-spend days 💸 extras vs essentials 💸 how to do a wallet audit listen now to the #getunstuckpodcast at glitteru.com/listen-now structure isn’t just for your workouts. it belongs in your wallet too.

EPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more repeating yourself. just strategy, structure, and peace. 👑 listen now at glitteru.com/listen-now ✨ and grab the dare to say no™ reset if you’re done overexplaining: glitteru.com/daretosayno because ohhh how we do better when we know better. #structureisselfrespect #boymomwisdom #boundariesforwomen #glitteru #daretosayno #powerback #queenenergy #quietpower #baddiewins

Uncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.

Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.

Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.

Episode 263: GLP‑1s: Miracle, Misunderstood, or Misused? The Real Truth About Ozempic, Wegovy & Hormone Hype

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon. In this episode, we break down: What GLP‑1s actually are (hint: yes, they’re hormones) Why they work for weight loss and blood sugar control Pros, cons, and legit side effects no one talks about “Ozempic face,” muscle loss, and the long-term cost of shortcuts The truth about hormone therapy (and the hypocrisy of shaming it) Where the research is headed—fertility, mental health, inflammation, and beyond ⚠️ Spoiler: If you're using these meds, you're on hormone therapy. That’s not a bad thing—but let’s stop pretending it’s not what it is. Whether you're curious, concerned, or already prescribed one—this episode gives you facts over fear and the full picture you won’t get from TikTok. 👇 Tap play and listen now: glitteru.com/listen-now #GetUnstuckPodcast | #GLP1truth | #StructureIsSelfRespect™

EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure. 👉 glitteru.com/daretosayno 🎙 Subscribe: glitteru.com/listen-now ✨ Connect: @glitteru 🛒 Shop Programs: glitteru.com

Episode 261: fake friends and drama.

episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend who gets it #GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife

Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 listen now → glitteru.com/listen-now

EPISODE 259: baddie wins only: outgrowing neediness, people-pleasing + becoming who you hang around

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You’re not a puppet. You’re not a peacekeeper. You’re a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power. 📍 your summer essentials hub is live: www.glitteru.com/essentials subscribe + tap in. 🖤 #getunstuck #baddiewinsonly #energyisreal #glitterugirls #lifeonyourterms

🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground up

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the tone™ studio model instead of chasing the pyramid – and how YOU can create your own path without losing your integrity if u’re burned out on the bs and ready to get real—this one’s for u. 🎧 listen now at → www.glitteru.com/listen-now 💊 my favorite supplements since 2017 → www.glitteru.com 🧊 what’s in my skinny fridge → www.glitteru.com 👯‍♀️ want to coach inside tone™ studio or bring your girls in? DM me or apply at → www.glitteru.com 🔐 private voice drops vault → www.glitteru.com between us tab. $5/month. raw life convos. no filters. just us. pinky promise. 🖤 #GetUnstuckPodcast | powered by GlitterU™

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now. https://www.glitteru.com this episode walks u through the research, the FDA findings, and how i’m switching my family to mineral-only, toxin-free sunscreens for true protection. this is about being informed, making empowered choices, and stepping into a cleaner, more elevated way to guard your glow. blog + product details → https://bit.ly/glitterusun