April 9, 2021
Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.
Be sure to follow our new instagram @LiteYourSoul and Facebook page at Lite Your Soul for Faith, affirmations and POSITIVE VIBES!
![Episode #38: Limited Edition Healthy News Chicks #1: Knowledge is power, unveiling the truth]()
March 24, 2021
Episode #38: #getUnstuck Podcast GlitterU by Heather Newman
Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.
Healthy News Chicks is a LIMITED EDITION SERIES to help bring sources of information for you to decide what in the world is actually going on.
Learn the difference in a mandate and a law.
Know your rights.
CHECK OUT HEATHER'S BOOK click HERE
Learn more about GlitterU by Heather Newman click HERE
December 10, 2020
Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality. Grab a notebook and let's see if this helps you too! Thanks, Heather
![Episode 36: #getUnstuck : Protect your Heart, Your Mind and Your Energy: Now More than ever! John 16:33 THE HOLE]()
July 28, 2020
I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?
Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now!
TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY
Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO! 🌟 Get your ONE WEEK trial here - https://www.tonen10.com/plans-pricing BE SURE TO grab a copy of my first PUBLISHED BOOK - it's a full meal plan guide, healthy recipes and workbook - here! ----- https://amzn.to/2VgPo3A and www.SugarDetox7.com You can now order yours here - https://www.SugarDetox7.com ★ The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! https://www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP HAVE FUN! Let me know how you get on by using the hash tags below! #HeatherNewmanFitness #IamFitFirmandFullofenergy #SD7 #FFFOE #TONEBYHEATHER
![Episode 34: How to FIX Anxiety Issues and the Feeling of Being Overwhelmed: Tips & Tools | Heather Newman Fitness | glitterU.com]()
June 25, 2020
Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!
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I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥
Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire
I'm also inviting you to join us over in the Online Studio of you are beginner or just not sure how to incorporate fitness into your daily routine or you want to make it a new lifestyle for yourself...... My design and technique for movement in :10 minutes a day is the perfect place to start so head on over to - https://www.tonen10.com/ ★ and be sure to subscribe for specials and more motivation to change things up.
The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing
Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP
![Episode 27: My Fitness Hacks: How to get Motivated to Workout]()
February 1, 2020
Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....
If you are not following me already over on the GRAM, please do so here: @glitteru
#1 - Do not sleep with your phone right next to your bed!
and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!
it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!
#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!
Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.
My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.
Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -
What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice
Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!
January 12, 2020
Just some real unscripted "sit down and chat" while I put my makeup on! I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!
Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru
Follow me on facebook at https://www.facebook.com/heathernewmanfitness/
If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a little BFF CHAT today! Luv ya, xx, H
December 28, 2019
Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU!
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Go to the internet for distractions
go inward for answers!!!
NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR!
Here is the mini course to get started: DREAMS START HERE
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I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU community use every month to RESET and REFOCUS: Grab yours here:
http://bit.ly/2SzSrmL
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Subscribe to the GlitterU community at www.GlitterU.com
Instagram @GlitterU and @theheathernewman
Subscribe to the #getUnstuck Podcast here:https://apple.co/2MBYAe2
![Episode 24: Mini Relaxation Stress Buster Exercise]()
December 21, 2019
This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.
Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful!
Instagram: @GlitterU & @theHeatherNewman
Another technique I'll share is this:
When you've got two minutes
Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again.
When you've got three minutes
While sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.
