15.4K
Downloads
279
Episodes
Welcome to the #GetUnstuckPodcast — powered by GlitterU™. #getunstuckpodcast by heather newman | glitteru® structure is self-respect™ for the woman who’s done starting over. raw, real conversations on boundaries, structure, emotional self-respect, and rebuilding from burnout — without the fluff. fitness. wellness. truth. new episodes every wednesday.
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!
No comments yet. Be the first to say something!