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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Monday Dec 26, 2022
Monday Dec 26, 2022
What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!
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