19.3K
Downloads
339
Episodes
the get unstuck podcast — with heather newman
a space for women who move differently — where structure becomes the standard and motivation is optional.
we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.
no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.
listen weekly. change quietly. move differently.
start here → glitteru.com/start
Episodes
3 days ago
3 days ago
There’s a huge disconnect I see all the time in fitness — women desperately want to lose weight, tone up, and feel better in their bodies… but their daily efforts don’t match their expectations. In this episode, I break down the 3 levels of effort and why so many women feel frustrated, stuck, and like nothing is working — even when they’re trying. This is where things shift. Your next steps: ✨ STRONGER (inside TONE — current sessions are live now) A structured, progressive plan designed to build strength, consistency, and real results in just 3 weeks. ✨ Apply for Coaching If you’re ready for guidance, accountability, and a clear path forward. ✨ Join the Monthly TONE VIP Membership Stay consistent with ongoing structure, support, and programming. ✨ Supplements: glitteru.com/rx glitteru.com/stack ✨ Free Community: Join The GlitterU Facebook Group ✨ Follow for Daily Accountability & Real Talk: Instagram: @GlitterU Facebook: GlitterU Stop guessing. Stop restarting. Start following a plan. XOXH✌🏼
No comments yet. Be the first to say something!