Get Unstuck — Powered by Glitter U with Heather Newman

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Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H

Episodes

Wednesday May 03, 2023

Episode 129: Setting Boundaries Life Coaching Session for my people pleasers out there!

Wednesday May 03, 2023

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a good one to keep on replay

Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com

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