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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday Jun 07, 2023
Wednesday Jun 07, 2023
Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a completely new way and you will love every bit of it What you will discover in this episode : 1. The difference between grit and grind. 2. Why so many women don’t reach their goals. 3. How to treat your goal to make reaching it in evitable. 4. Why we allow our brain to talk us into quitting 5. Great questions to ask yourself to cultivate commitment towards your goal.
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