Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️

🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️ Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living! Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pathway to revitalization. 🔸 Unleash your potential with the online Tone Studio at www.tonen10.com. 🔸 Dive into the transformative Skinny Shred Melt the Lbs Program, a 7-day personal training journey. 🔸 Experience the magic at www.glitteru.com, where lives are transformed through books, journals, and planners. 🔸 Connect with our empowering community and resources that make your journey extraordinary. Featured Links: 🚶‍♀️ 25-Day Walking Challenge: Ready to embrace transformation? Join our revitalizing walking challenge and unlock a vibrant new chapter! Click here to get started: www.glitteru.com/clickhere 💪 Online Tone Studio | Skinny Shred Melt the Lbs Program: Elevate your fitness journey with personalized training at your fingertips! Experience the Skinny Shred Melt the Lbs Program and train on your own terms, at home, while traveling, or at the gym. Visit www.tonen10.com for details. 📚 Empowering Resources | Glitter U: Explore a world of transformation at www.glitteru.com. Discover a collection of books, journals, planners, and notebooks designed to empower women in the 2nd half of life. All of my books can be found on Amazon. www.SugarDetox7.com is where you'll find my DETOX guide/BOOK. The first book I ever published that changed 100's of women's outlook on the foods they eat. 🎧 #GetUnstuck Podcast: Tune into more transformative discussions and insights on the #GetUnstuck Podcast. Visit www.glitteru.com or on all major platforms like itunes to access all episodes, and let's journey towards empowerment together. Connect With Us: 📸 Follow me on Instagram: @GLITTERU 💌 Connect via email: heathernewmanfitness@gmail.com Thank you for joining us on this episode of the #GetUnstuck Podcast. Remember, transformation begins with the first step – and today, you've taken that step towards an empowered and unstoppable you. Stay tuned for more empowering content and let's keep growing together! #Empowerment #Transformation #VibrantLiving #GetUnstuckPodcast