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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Thursday Aug 24, 2023
Thursday Aug 24, 2023
Episode #154: Mastering Self-Discipline: Your Key to Unveiling a Transformed Life | GetUnstuck Podcast Podcast Episode: "Unleashing the Power of Self-Discipline for Empowered Living" Introduction: Setting the Stage Welcome to another episode of our podcast, where we're delving into a topic that has transformed my life – self-discipline. Today, we're diving deep into how self-discipline shapes our thoughts, actions, and ultimately, our destiny. Segment 1: Embracing the Boss Within Picture this: you're the boss of your mind, steering your thoughts and actions with unwavering self-discipline. As a result, you're not just who you are, but you're thriving with optimism, momentum, and a sense of purpose. Now, if you've been considering coaching, I'm here to tell you, this is the perfect time to take the leap. Segment 2: Mastering Thoughts and Emotions Imagine managing your thoughts and emotions, crafting the exact life you desire. Often, challenges that trouble us are beyond our control, but by disciplining our minds, we can navigate life's uncertainties. This is where coaching comes in – helping us control the controllable and release the rest. Segment 3: Self-Discipline: Your Key to Transformation Self-discipline has always been my guiding light, propelling me to commit and follow through. It begins with committing, followed by self-discipline – doing what's necessary, even when it's tough, for our future selves. Our brains gravitate towards ease, but self-discipline propels us beyond comfort. Be sure to join our pod squad at https://www.GlitterU.com/clickhere
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