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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in your control once you are aware of it and you decide to manage them. Why it’s always possible to show up in your life in any way you want to. This is powerful. How to decide on the way you want to show up for your life, to honor your unique self and the people you love the most. If it's time to pivot, do it. You get to decide. Https://www.GlitterU.com/clickhere
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