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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q 🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an open ear to criticism, then test it in your heart and in your mind. And here is a really good rule of thumb test - in the specific area of opinion or advice, ask yourself, "Would I want the life or outcome that this person has from this opinion?" 🖤If the answer is yes, then it's time to work on that area because there are times in life when you should seek advice, and you should be humble enough to accept it. 🖤However, if the answer is NO, then smile on the inside and outside and press forward, young beautiful soul, and never let the world define who you are!🤍🖤🏁 #WordsOfWisdom #SelfEmpowerment #PositiveMindset #LifeAdvice #StayTrueToYourself #InnerStrength #DefineYourself Https://www.glitteru.com/gym
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