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Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H
Episodes
Wednesday May 15, 2024
Wednesday May 15, 2024
In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you. Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth. AND BONUS::💃 Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.
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