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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday May 22, 2024
Wednesday May 22, 2024
Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most What You’ll Discover in This Episode: Why I have to intentionally tell myself that I can do it every single day. How procrastination depletes your time, energy, and confidence. What happens when your feelings aren’t a problem. How you have the power to cultivate the emotions you want to feel every day. join us at https://www.GlitterU.com as a subbie so you never miss the fun we always have here - we make working out a lifestyle that's not dreadful ᐧ
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