15.2K
Downloads
269
Episodes
Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H
Episodes
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You’ll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What’s required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU
No comments yet. Be the first to say something!