![#getUnstuck Podcast GlitterU by Heather Newman](https://pbcdn1.podbean.com/imglogo/image-logo/5009078/gu_5smm7v.png)
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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Womenโs Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
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![Episode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered](https://pbcdn1.podbean.com/imglogo/image-logo/5009078/gu_5smm7v_300x300.png)
Monday Jun 24, 2024
Monday Jun 24, 2024
Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. Weโre diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. ๐๏ธโจ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good sleep, hydration, and nutritious food are key. Schedule self-care: Make time for yourself every day. Manage hormonal changes: Diet, exercise, and stress management help. Focus on bone health: Weight-bearing exercises and calcium-rich foods. Stay connected: Build and maintain a supportive community. Listen now on GlitterU.com and donโt forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. ๐ ๐ [Episode 214 on GlitterU.com] #HealthyAfter50 #FitnessMotivation #WomenEmpowerment #SelfCareTips #BoneHealth #TONEVIP #GetUnstuck Feedback and Review: Hey everyone! I hope you enjoy Episode 214 of the #getunstuck podcast. If you find the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode. Thank you for being part of this amazing community. Let's continue thriving together! ๐ช๐ซ #PodcastReview #ListenerFeedback #ThrivingAfter50 #GetUnstuck #GlitterU
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