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Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H
Episodes
Monday Jun 24, 2024
Monday Jun 24, 2024
Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good sleep, hydration, and nutritious food are key. Schedule self-care: Make time for yourself every day. Manage hormonal changes: Diet, exercise, and stress management help. Focus on bone health: Weight-bearing exercises and calcium-rich foods. Stay connected: Build and maintain a supportive community. Listen now on GlitterU.com and don’t forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. 💖 👉 [Episode 214 on GlitterU.com] #HealthyAfter50 #FitnessMotivation #WomenEmpowerment #SelfCareTips #BoneHealth #TONEVIP #GetUnstuck Feedback and Review: Hey everyone! I hope you enjoy Episode 214 of the #getunstuck podcast. If you find the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode. Thank you for being part of this amazing community. Let's continue thriving together! 💪💫 #PodcastReview #ListenerFeedback #ThrivingAfter50 #GetUnstuck #GlitterU
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