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Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H
Episodes
Thursday Nov 14, 2024
Thursday Nov 14, 2024
Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and life. Listen in as I share why women struggle with tracking macros, how it can leave you feeling disempowered, and how the Unleash Method gives you the tools to break free from food rules. I’ll dive into my personal story of helping clients reclaim their food choices and offer five truth bombs to shift your mindset and unleash your confidence around food. Ready to stop living by numbers and start living by your own intuition? Tune in now!
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