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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Saturday Feb 08, 2025
Saturday Feb 08, 2025
🚨 NEW EPISODE ALERT: FOMA Series Part 2 – The Truth About Alcohol 🚨 You think you know alcohol—but what if I told you there’s a lot you haven’t been told? In Part 2 of the FOMA (Fear of Missing Alcohol) Series, we’re exposing the hidden truths about alcohol: 🔥 How alcohol impacts your brain, sleep, hormones & aging🔥 Why we’ve been conditioned to need alcohol for fun & relaxation🔥 The social pressure behind drinking—and how to break free🔥 Practical steps if you’re ready to rethink your relationship with alcohol This isn’t about guilt or rules—it’s about getting the facts so you can make choices that serve you. Ready to get unstuck? Listen now at www.GlitterU.com and let’s break this cycle together. 💬 Tag a friend who needs this episode & share your biggest takeaway! #FOMA #FearOfMissingAlcohol #GetUnstuck #Podcast #AlcoholFree #MindsetShift
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