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Welcome to the #GetUnstuckPodcast — powered by GlitterU™. #getunstuckpodcast by heather newman | glitteru® structure is self-respect™ for the woman who’s done starting over. raw, real conversations on boundaries, structure, emotional self-respect, and rebuilding from burnout — without the fluff. fitness. wellness. truth. new episodes every wednesday.
Episodes

Wednesday May 14, 2025
EPISODE 250 : why i created my own plan (and stopped following theirs)
Wednesday May 14, 2025
Wednesday May 14, 2025
in this episode, i’m pulling back the curtain on something deeply personal. at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this isn’t a diet you’ll find in a book. it’s not carnivore. it’s not keto. it’s not “influencer wellness.” this is real. real food. real healing. real alignment. in this episode, i’ll share what i’ve been eating (yes, including my 3-4 fried eggs every morning), what i’ve stopped doing, and how i’m resetting to find my baseline — no supplements, no guessing, just me and my body. this is a healing journey. this is personal. and it’s working. if you’re walking through a season where nothing is working anymore… this episode is for you. and if you’re new here — welcome to the movement. the one for women who move differently. subscribe at GlitterU.com to stay in the loop. because when the plan gets more structured… only my inner circle will get the full protocol. #GetUnstuckPodcast #betteru #glitteru #heathernewman #guthealing #antiinflammatorylife #bellybloat #jointpainrelief #structuredliving #55andfree #wellnessreset
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