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Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER âś®
A space for midlife women to reclaim their bodies, confidence, and clarity.
We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life.
Your guide to showing up for yourself, elevating habits, and making fit a style™.
✨ Find all episodes → glitteru.com/style
Fitness. Wellness. Wealth. All things women in life.
New episodes every Wednesday.
powered by GlitterU with Heather Newman
Episodes

Wednesday Jun 04, 2025
Episode 255: When Shedding Becomes Sacred: why your old life no longer fits
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
🎙️ Episode 255
When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner

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