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the get unstuck podcast — with heather newman
a space for women who move differently — where structure becomes the standard and motivation is optional.
we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.
no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.
listen weekly. change quietly. move differently.
start here → glitteru.com/start
Episodes
Monday Sep 22, 2025
Monday Sep 22, 2025
Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight. image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style
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