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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
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Wednesday Jun 05, 2024
Wednesday Jun 05, 2024
#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:
Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.
As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.
Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com
| u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com
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