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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
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Saturday Jul 10, 2021
Saturday Jul 10, 2021
So yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.
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