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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Monday Jul 05, 2021
Episode 47: The Daily Unleash Formula Day 7: Feeling Annoyed & Frustration
Monday Jul 05, 2021
Monday Jul 05, 2021
Yesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.
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