#getUnstuck Podcast GlitterU by Heather Newman

Episode 90: Positive Morning Affirmations for abundance and success

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positive things. So let’s do this.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 88: 31 DAYS to Get Unstuck // Daily Unleash Day 1

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www.GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 87: Confidence Club-House Social anxiety, anxiety attacks versus panic attacks Phase 3 Part 5

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 86: The Daily Unleash: how to get your Nutrition in check without yo yo diets!

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 83: The Daily Unleash//Following Your Passion

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 82: Confidence Club-House Phase 3: Part 3

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 81: Confidence Club-House Phase 3: Part 2

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better about yourself, you got this!!

Episode 80: Confidence Club-House Phase 3 Part 1

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal. Be sure you are subscribe to Glitteru.com so you don’t miss an episode If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in order. Xo H

Episode 79: Exactly One week post- Hurricane IDA destruction

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Episode 78: Surviving Hurricane Ida in Louisiana!!!

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage of the books that I’ve published that are available on amazon.com, that is the seven day sugar detox and the unleash journals. please subscribe to GlitterU.com, I appreciate all of your support & love and we will get through this, God is the almighty!!

what is the HEART100 Program all about?

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a healthier heart and body! ToneN10 (dot) com is getting a HEART100 upgrade exclusively available to all VIP members of the Online Studio. Join the TONE ONLINE STUDIO at - -->>> TONEN10 . com for only $9.99/mth - unlimited workouts, recipes, nutrition programs, so many choices to get your HEART HEALTHY and your BODY to LEVEL UP to help you start feeling better today. Inside the private member portal of your personal TONE Online Studio - you will get hundreds of virtual live and recorded classes instructed personally by me (HEATHER) per month with our trailblazing CUSTOMIZED training choreography (all fitness levels are invited--beginners love the LEVEL UP program--it's perfect) plus added program benefits. Our new online training technology delivers a whole new opportunity to emphasize movements and moments that will energize your workouts and enhance your results. Most of the workouts can be done in 10 minutes - and you increase your time+reps as you increase your strength and workout habits. Be sure to join the HEART100 waitlist today so you get a private email explaining exactly when our early bird registration offer launches, giving you the opportunity to workout with Heather Online, at home, or wherever you are in the world...... live or recorded this FALL......for 100 days to a Healthier Heart. Who's counting down with us? Get ready to recalibrate AND PUSH to a HEALTHY HEART.... join waitlist to be the FIRST IN THE KNOW, click here: https://mailchi.mp/glitteru/heart100-waitlist

Episode 77: Confidence Club-House Phase 2: Part 2

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time. Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Episode 76: Confidence Club-House: Phase 2 Part 1

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at GlitterU.com And please leave us a review for the #GetUnstuckPodcastOniTunesOrWhateverPlatformYouListenTo.