Get Unstuck — Powered by Glitter U with Heather Newman

109. Day 17 THE DAILY UNLEASH #GetUnstuck Method Module I

Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck

108. The Daily Unleash: your Immune System. the Mental part! Day 16

Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com

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107. Day 15 The Daily Unleash: when is it too late?

I take my job as a health coach very very seriously. What I do is critically important. Consider the issue of weight. The next time someone says, that’s too much money, just half a shift in your thinking. I coach to help you with your health, it’s not about the money!!

106: LIVE what is Tone? Let me clarify TONE Community and PUSH coaching

LIVE🚨 if you’re looking from the outside in, this might be a little bit confusing so let me clarify, what exactly is a tone babe and what is the tone babe community all about???

105. Day 14 The Daily Unleash : money and income

Today we are going to debunk what is in your head regarding money and income. Why do people find it so taboo to talk about money and income, when it’s really what makes the world go round??!! Let’s talk about the lifestyle that you’re currently living versus the lifestyle that you want to live!! Be sure to subscribe at glitteru.com, follow me on my baby YouTube channel and also follow this podcast 💪🏼❤️✝️⛓💋

104. Day 13 Daily Unleash: what is personal development and how can it bring you to the next level?

Welcome back to day 13 of the daily Unleash series. Today we are going to talk about personal development and why it matters and how it can affect your future! There are different seasons of growth and they are all very important. Make sure you grab a pen and a notebook you’re not gonna want to miss anything in this one, you are a product of your environment. I can’t wait to hear your take away from this one, be sure to subscribe at the glitteru.com website Hit the follow button and make sure you don’t miss the next episode.

103. Day 12 Dealing with Anxiety: The Daily Unleash

Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!

102. Day 11 The Daily Unleash: it‘s time to shift your perspective and understand movement is your natural medicine

Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com

101. Day 10 The Daily Unleash: how to get motivated and stay consistent with a Fitness Routine

It’s day 10 of our daily Unleash. Welcome back, today we are talking about fitness motivation. I’ve got three easy steps that will get you on track and get you moving in the right direction. Start where are you are even if it’s only 10 minutes a day, Be sure to subscribe at glitteru.com

Episode 100: The Daily Unleash Nutrition Hacks to Save you from Drive Thru

Welcome to our 100th episode!!! Today we are talking about nutrition and how we can actually have more energy, more happiness, more motivation, more time, and more momentum… Just a feel all together better!! Be sure to join our private pod group over on Facebook! Please subscribe and let’s talk about nutrition!

Episode 99: Day 8 The Daily Unleash Fitness Motivation

Join our NEW FREE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ToneN10.com for online studio workouts GlitterU.com for free nutrition jumpstart guide —> click yellow button Today we are talking about fitness motivation so grab your unleashjournals.com or your notebook and be sure to hit that subscribe button, you don’t want to miss any of the daily Unleash series, it’s going to be life-changing.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 98: Q&A Is BARRE good for Weight-Loss + Reduce Cellulite?

I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 97: How to LOSE BELLY Fat with FOOD

We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow button when you get there!!!

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 96: Day 7 The Daily Unleash Total Gut Check

Welcome back to the daily Unleash, if you are here, wow! You are really ready to make some big things happen! The purpose of the series is to learn together and to grow together and to share, so be sure and go to glitteru.com and click on the community tab and become part of our private Facebook group where you are supported by women who are supporting women, positive vibes and no judgment. So today we’re gonna talk about how your actions are in alignment with the words that are coming out of your mouth… Where will you be December 31 of this year? And reflecting back and doing a self-assessment and a complete gut check. Please subscribe below ▶️

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 95: Road to SUCCESS The Daily Unleash Day 6

Welcome to day 6 of the Daily Unleash! 31 days to #GetUnstuck. Today we are getting in the car and deciding what map to use and what path to take on the road to success. Grab your notebook or your unleashed journal and grab a pen. You’re going to assess where you are, and where you want to be. If you have not listen to days one through five, I suggest you listen to those first Please be sure to subscribe at glitteru.com, there are some new freebies uploaded on the website just for you.

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/