#getUnstuck Podcast GlitterU by Heather Newman

Episode 92: EXCUSES Get Unstuck // Daily Unleash Day 3

Welcome to day three of the daily Unleash! 31 days to get unstuck! This might be the dose of tough love you actually need. These podcasts will premiere daily so you can experience all 31 days with me. CTA: please be sure to subscribe a GlitterU.com And be sure you have your notifications on for this podcast so you can be the first to know when the next episode is live. 💋

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 91: Daily Self Esteem & Self Worth Affirmations to BOOST CONFIDENCE!

Boost your confidence with these daily self-esteem and self worth affirmations. Be sure to grab your free e-book, download of these exact affirmations to pin up on your vanity. You can find the link a GlitterU.com.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 89: COMMIT Get Unstuck // Daily Unleash Day 2

Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and of course here on this channel. Any questions? email me support@glitteru.com Be sure to subscribe and hit that little bell, it's free xo, H --------- Want to turn your experience into a plan/program that will keep you motivated and inspired to keep moving, learning and feeling amazing? Grab your free WELCOME GUIDE here: https://www.glitteru.com/join-my-list 🔴 If you'd like to send me any SPECIAL VIDEO REQUESTS: Please do so at support@glitteru.com VIDEOS YOU ARE GOING TO LOVE to compliment this one: https://youtu.be/6mKKcRJ0jvU When I lose motivation to workout, this is what I do… https://youtu.be/0cSpCoeEhsc SIMPLE STEPS TO TONING THAT BELLY AND TIGHTENING THOSE ABS: https://youtu.be/NGXPYSkOp34 The way I get motivated to stay consistent: https://youtu.be/iwqmgJim79g __________ COACHING. Wanna get moving and establish consistent AWESOME HABITS to change the way you feel? My PUSH COACHES are amazing and they started just like you! Wanna be a member of our online studio for more behind the scenes juicy health & fitness routines that are effective and under 10 minutes a day? Serious inquiries only pls. Check out the details and book your VIP SPOT TODAY: https://www.tonen10.com/plans-pricing FREE TRAINING and coaching. Have you been thinking of using 10 minute mini workouts to feel better and go after your dreams and goals?..... but you’re not sure where to start and you're scared of wasting time on the wrong things? Let me be your guide! I'll show you the right steps on how to accomplish your goals without the fluff...I give you all the tools you'll ever need: Great for beginners and women over 50. Sign up for the Free Facebook Group Here: https://www.facebook.com/groups/heathernewmanfitclub __________ RECOMMENDED HEALTH & FITNESS MUST HAVE -TOOLS: www.SugarDetox7.com www.UnleashJournals.com DAILY HEALTH AND FITNESS TRACKER: https://rstyle.me/+WibUHOx43uE_bhFvFM3urw GET DREAM. SPARKLE. GLITTER. SHINE. https://www.amazon.com/dp/B09GJVXDYB/ref=as_sl_pc_as_ss_li_til?tag=glit0b-20&linkCode=w00&linkId=b0a39097270a99f0dccdb6dd85f08191&creativeASIN=B09GJVXDYB

Episode 90: Positive Morning Affirmations for abundance and success

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positive things. So let’s do this.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 88: 31 DAYS to Get Unstuck // Daily Unleash Day 1

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www.GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 87: Confidence Club-House Social anxiety, anxiety attacks versus panic attacks Phase 3 Part 5

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at GlitterU.com to stay informed and be the first to know the next workshop we release!

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 86: The Daily Unleash: how to get your Nutrition in check without yo yo diets!

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 83: The Daily Unleash//Following Your Passion

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 82: Confidence Club-House Phase 3: Part 3

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 81: Confidence Club-House Phase 3: Part 2

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better about yourself, you got this!!

Episode 80: Confidence Club-House Phase 3 Part 1

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal. Be sure you are subscribe to Glitteru.com so you don’t miss an episode If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in order. Xo H

Episode 79: Exactly One week post- Hurricane IDA destruction

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Episode 78: Surviving Hurricane Ida in Louisiana!!!

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage of the books that I’ve published that are available on amazon.com, that is the seven day sugar detox and the unleash journals. please subscribe to GlitterU.com, I appreciate all of your support & love and we will get through this, God is the almighty!!