The Get Unstuck Podcast - GLITTERU x HEATHER

EPISODE 267: fit finances part 3: how i learned to talk about money, the $2k rule, and why structure changed everything

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaos Whether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way. No fluff. No shame. Just tools, truth, and a little structure. 🎁 Grab the Fit Finances budgeting tools + cash envelope system: 👉 www.glitteru.com/theedit 🎙 Listen now and let’s normalize the money talk. Structure is self-respect™. 📌 for: women + money, personal finance for beginners, emergency fund for women, budget mindset, structure is self-respect, get unstuck podcast, fit finances, cash envelopes, hi pro lo cal living, self-respect habits, wealth without chaos

Episode 266: Fit Finances Series: Part 2 — The Cash Envelope Reset

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system. i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed. plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com. structure is self-respect™ — and this is your financial reset.

Episode 265: fit finances part one: the budget wake-up call. nobody taught us how to budget — they just told us to “be responsible.”

nobody taught us how to budget — they just told us to “be responsible.” and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going. i’m starting a new series: fit finances by heather. in part one, we talk about: 💸 no-spend days 💸 extras vs essentials 💸 how to do a wallet audit listen now to the #getunstuckpodcast at glitteru.com/listen-now structure isn’t just for your workouts. it belongs in your wallet too.

EPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more repeating yourself. just strategy, structure, and peace. 👑 listen now at glitteru.com/listen-now ✨ and grab the dare to say no™ reset if you’re done overexplaining: glitteru.com/daretosayno because ohhh how we do better when we know better. #structureisselfrespect #boymomwisdom #boundariesforwomen #glitteru #daretosayno #powerback #queenenergy #quietpower #baddiewins

Uncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.

Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.

Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.

Episode 263: GLP‑1s: Miracle, Misunderstood, or Misused? The Real Truth About Ozempic, Wegovy & Hormone Hype

Sorry about the background noise. I will try to record this with a better microphone, but until I can re-record it I’m gonna go ahead and put this one up so you can get the meat of the subject. ✍️ EPISODE DESCRIPTION What are GLP‑1s, really? If you’ve heard the buzz around Ozempic, Wegovy, Mounjaro—or seen headlines claiming they're weight loss miracles—you need to listen to this deep dive before jumping on the bandwagon. In this episode, we break down: What GLP‑1s actually are (hint: yes, they’re hormones) Why they work for weight loss and blood sugar control Pros, cons, and legit side effects no one talks about “Ozempic face,” muscle loss, and the long-term cost of shortcuts The truth about hormone therapy (and the hypocrisy of shaming it) Where the research is headed—fertility, mental health, inflammation, and beyond ⚠️ Spoiler: If you're using these meds, you're on hormone therapy. That’s not a bad thing—but let’s stop pretending it’s not what it is. Whether you're curious, concerned, or already prescribed one—this episode gives you facts over fear and the full picture you won’t get from TikTok. 👇 Tap play and listen now: glitteru.com/listen-now #GetUnstuckPodcast | #GLP1truth | #StructureIsSelfRespect™

EPISODE 262: This Is Why You Still Feel Stuck (Even If You’re Eating Clean + Working Out)

You’re doing all the “right” things — clean eating, workouts, even drinking the water — so why do you still feel stuck, low-key resentful, or like something’s off? In this episode, Heather gets real about what’s being ignored in the second half of life. We’re peeling back the layers and revealing the truth no one’s talking about: your emotional weight is the block. And before we change your habits, we have to stop abandoning yourself first. Let this be your wake-up call. It’s time to restructure from the inside out — without overthinking or therapy. ⚠️ Grab the DARE TO SAY NO™ workshop for $19 before it goes up. 7 days. No journaling. No fluff. Just structure. 👉 glitteru.com/daretosayno 🎙 Subscribe: glitteru.com/listen-now ✨ Connect: @glitteru 🛒 Shop Programs: glitteru.com

Episode 261: fake friends and drama.

episode 261 – fake friends, drama + protecting your peace in this episode, we’re talking about real ones—and why you might feel drained after being around people who claim to support u but secretly don’t. fake friends, mean girls, energy vampires… whatever u call them, we don’t do drama here. this is your permission to protect your peace at all costs. it’s not about being rude, it’s about being real. 🎧 listen on spotify, itunes or right now at glitteru.com/listen-now 📲 share this with a friend who gets it #GetUnstuckPodcast #glitteru #structureisstyle #redefiningmidlife

Episode 260: don’t dim your sparkle just to make them comfortable. #GetUnstuckwalk

i recorded this one on a walk—on vacation, in the rain—because when something hits that deep, u don’t wait. this is real talk about protecting your peace, elevating your life, and knowing that setting boundaries isn’t harsh, it’s sacred. if u’ve ever felt like u were too much, too sparkly, too aware… this is the episode to remind u: u are not too much. they’re just not ready. walk with me. 🎧 listen now → glitteru.com/listen-now

EPISODE 259: baddie wins only: outgrowing neediness, people-pleasing + becoming who you hang around

This one’s personal. If you've ever lost yourself in someone else’s drama, stayed too long out of guilt, or bent your boundaries to feel loved—this episode is for you. We're talking about outgrowing neediness, reclaiming your strength, and learning how to build a life that doesn’t revolve around anyone else's validation. Spoiler: this season is about you. Not being liked. Not being owned. You’re not a puppet. You’re not a peacekeeper. You’re a baddie—and baddie wins only. Plus: 5 tools to get out of that loop and back into your power. 📍 your summer essentials hub is live: www.glitteru.com/essentials subscribe + tap in. 🖤 #getunstuck #baddiewinsonly #energyisreal #glitterugirls #lifeonyourterms

🎙️ EPISODE 258: why i left the MLM model (and what i still swear by since 2017) real talk about BODi, supplements, & building tone™ from the ground up

in this unfiltered walking episode, i’m taking u back to 2017—when i started coaching online, partnered with a supplement company that changed the game for me and my clients, and watched the rise (and burnout) of MLMs, including BODi / beachbody. this is not a bash session. it’s the real story. i’ll share: – why some MLM models just never sat right with me – the truth about product-hopping and “digital marketing” distractions – what still works for me today (after trying it all) – why i built the tone™ studio model instead of chasing the pyramid – and how YOU can create your own path without losing your integrity if u’re burned out on the bs and ready to get real—this one’s for u. 🎧 listen now at → www.glitteru.com/listen-now 💊 my favorite supplements since 2017 → www.glitteru.com 🧊 what’s in my skinny fridge → www.glitteru.com 👯‍♀️ want to coach inside tone™ studio or bring your girls in? DM me or apply at → www.glitteru.com 🔐 private voice drops vault → www.glitteru.com between us tab. $5/month. raw life convos. no filters. just us. pinky promise. 🖤 #GetUnstuckPodcast | powered by GlitterU™

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch

Episode 257: sunscreen deep dive: what they’re NOT telling u + my family’s clean switch we’ve been taught sunscreen is non-negotiable. but what if the “safe” stuff is hiding chemicals that quietly disrupt our health? i’m sharing how i discovered the unsettling truth behind common sunscreen ingredients — oxybenzone (pronounced ox-ee-BEN-zone), avobenzone (ay-vo-BEN-zone), and octocrylene (ok-to-KRY-leen) — and why they’re raising red flags in science circles right now. https://www.glitteru.com this episode walks u through the research, the FDA findings, and how i’m switching my family to mineral-only, toxin-free sunscreens for true protection. this is about being informed, making empowered choices, and stepping into a cleaner, more elevated way to guard your glow. blog + product details → https://bit.ly/glitterusun

EPISODE 256: you’re in your shedding season — and that overwhelm is a sign.

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.com subscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.

Episode 255: When Shedding Becomes Sacred: why your old life no longer fits

🎙️ Episode 255

 

When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one’s for u. plus, i’m sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever. 📍 grab the book: on amazon now by Heather Newman 🎧 listen now: glitteru.com/listen-now ✨ for women who move different. ✨ for the ones who don’t follow the crowd. ✨ for the ones who know real change is an inside job.