XO Heather | The Get Unstuck Podcast

DESCRIPTION: this episode is for the woman who feels the weight — the overwhelm of life piling up, the chaos inside and out, and the pressure to hold it all together as she ages and grows. shedding season isn’t about losing yourself — it’s about making space for who you’re truly becoming. if you’re tired of the heaviness and ready for structure that supports your growth, this episode is your permission to breathe, shed, and show up differently. grab the june issue of TONE™ — your 21-day blueprint for calm, strength, and clarity → tonen10.com subscribe to #GetUnstuckPodcast on all major platforms and keep walking your transformation with me.

🎙️ Episode 255

 

When Shedding Becomes Sacred: why your old life no longer fits" ✨ Episode Description: you’re not crazy— you’re just shedding. the friendships, the habits, the foods, the places, even the conversations that used to light you up… don’t anymore. in this episode, we’re talking about what it really means to shed the old you— why small talk suddenly feels suffocating, why you crave structure more than spontaneity, and why it’s okay to outgrow what once felt like home. i also want to thank Talkspace for sponsoring last week’s episode—if you haven’t listened to 254 yet, go now. it might just be the permission slip you or someone you love has been waiting for. 🎧 listen now: glitteru.com/listen-now available on Spotify, Apple Podcasts + all major platforms. #GetUnstuckPodcast #SheddingSeason #ElevatedLiving #DateYourselfInsteadVibes #TalkspacePartner

Episode 254: Why I Almost Quit Being a Nutritionist: the frustration of being a nutrition coach and fitness nutrition specialist i almost walked away from the entire nutrition side of my work. not because i didn’t believe in it—but because i got tired of caring more than the people i was trying to help. in this raw, real talk episode, i’m opening up about what almost broke me—and what brought me back. from battling quick-fix mindsets to witnessing the disconnect between real food and modern medicine, this is the behind-the-scenes convo i needed to have. if you've ever felt like you're swimming against the current in a world chasing shortcuts… this one’s for u. plus, i’m sharing the book that started it all—"The 7-Day Sugar Detox: Sugar Is the Devil"—and why it still matters more than ever. 📍 grab the book: on amazon now by Heather Newman 🎧 listen now: glitteru.com/listen-now ✨ for women who move different. ✨ for the ones who don’t follow the crowd. ✨ for the ones who know real change is an inside job.

this isn’t just another podcast episode. it’s an activation. a holy reminder that u are not stuck—u are shedding. episode 253 is your permission slip to stop forcing, stop clinging, and stop controlling what was never yours to carry. in this sacred transmission, we talk about the divine dismantling that’s happening for u—not to u. God is removing what can’t come with u into this next chapter. sometimes He lets it all burn so u’ll stop trying to fix what He’s already freed u from. this episode is infused with a kundalini frequency and will instantly shift u into your future self’s timeline—the sculpted, calm, unbothered woman who moves with purpose, structure, and softness. 🎧 listen in. ✨ then message me @glitteru and share how this one landed. 🖤 subscribe at https://www.glitteru.com to stay connected outside the algorithm.

✨ PODCAST DESCRIPTION: in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships. i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones. 👀 don’t miss this one — especially if you’ve felt disconnected and are craving something real again. subscribe at glitteru.com to stay connected, even if the apps disappear. xx, heather newman

EPISODE 251: The Cholesterol Lies We're Finally Unpacking You’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is really saying. If you’ve ever felt uneasy about the “pill and pray” model of health care—this one's for u. SUBSCRIBE GlitterU.com to stay in the loop with me girls. This is not medical advice—this is informed empowerment. Get your notebook. You're about to become your own best advocate.

in this episode, i’m pulling back the curtain on something deeply personal. at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this isn’t a diet you’ll find in a book. it’s not carnivore. it’s not keto. it’s not “influencer wellness.” this is real. real food. real healing. real alignment. in this episode, i’ll share what i’ve been eating (yes, including my 3-4 fried eggs every morning), what i’ve stopped doing, and how i’m resetting to find my baseline — no supplements, no guessing, just me and my body. this is a healing journey. this is personal. and it’s working. if you’re walking through a season where nothing is working anymore… this episode is for you. and if you’re new here — welcome to the movement. the one for women who move differently. subscribe at GlitterU.com to stay in the loop. because when the plan gets more structured… only my inner circle will get the full protocol. #GetUnstuckPodcast #betteru #glitteru #heathernewman #guthealing #antiinflammatorylife #bellybloat #jointpainrelief #structuredliving #55andfree #wellnessreset

Episode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from within. Join Heather for this deep dive and get ready to Get Unstuck — one small step at a time. For more resources and to stay connected, visit GlitterU.com.

[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

🎙️ For more:
[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

xx, H

this is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes.

 

inside today’s drop:

— what GUC is and why it’s different

— setting the tone for private conversations

-- a candid update from the racetrack

 

this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap.  the one's who get it.  the ones who want real connection. 

 

stay close. more soon.

 

want more?

 

follow @glitteru or visit glitteru.com to stay in touch.

 

no matter what happens with social media, glitteru.com is where you can always find me.

“Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the show. sugardetox7.com GlitterU.com

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.

 

EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building motivation that lasts. It’s time to stop talking about change and start living it! Get ready to make “I’m not a quitter” your new way of life. Let’s do this!