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Episodes
Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Friday Dec 09, 2022
Friday Dec 09, 2022
Are you feeling stuck or not sure where to start? Three tips for moving forward starting on your own health and fitness journey can feel so overwhelming. There are so many diets, opinions, supplements, programs, methods, all of these mentioned can make your head spin. So in this episode and I am giving you my top three tips to get you moving forward and taking action today! www.ToneN10.com
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
Three major keys for a successful diet, it’s totally not what you are thinking, grab your notebook, share this podcast, and be sure to tag me, I have a prize for you! GlitterU.com ToneN10.com
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram
If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!
Tuesday Oct 18, 2022
Tuesday Oct 18, 2022
I just wanted to say thank you if you’re still here with me and welcome if you’re new, I’m giving you a little background history of my career and health and fitness so that we can get to know each other a little better! www.GlitterU.com/mylinks
Friday Oct 07, 2022
Monday Apr 25, 2022
Monday Apr 25, 2022
5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !!
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
Today’s episode we talk about the amount of food you’re eating and if you’re tracking it, these are two major reasons that you may not be losing weight,
Monday Apr 18, 2022
Monday Apr 18, 2022
These are the top three reasons why you are not seeing the results from your workouts. I hope you find this helpful, please tag me and let me know if any of this helped you. ToneN10.com
Monday Jan 31, 2022
Monday Jan 31, 2022
Today we are on module three of the miniseries in the 31 days #GetUnstuck. Today is so much fun and I cannot wait for you to hear about the do-nothing room, brain dumps and the two skinny secrets that I share!!! Make sure you listen all the way to the end, I do have a few squirrel moments but I promise there’s a lot of value in this episode, it’s one of my favorites and I’ve shared a few things that have stuck with me forever. Be sure to subscribe here and I would really appreciate your feedback. GlitterU.com
Monday Jan 17, 2022
Monday Jan 17, 2022
Day 18! Today we are digging deeper to unleash our in our sparkle and figure out what you really want so that we can map out each bubble goal using the bubble goal method in the www.unleashjournals.com Want to lose weight? Great how much and by when? Steps to start putting in place to get there!!
Friday Jan 14, 2022
Friday Jan 14, 2022
Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck
Wednesday Jan 12, 2022
Wednesday Jan 12, 2022
Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com
JOIN THE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Monday Jan 10, 2022
Monday Jan 10, 2022
I take my job as a health coach very very seriously. What I do is critically important. Consider the issue of weight. The next time someone says, that’s too much money, just half a shift in your thinking. I coach to help you with your health, it’s not about the money!!
Friday Jan 07, 2022
Friday Jan 07, 2022
LIVE🚨 if you’re looking from the outside in, this might be a little bit confusing so let me clarify, what exactly is a tone babe and what is the tone babe community all about???
Thursday Dec 16, 2021
Thursday Dec 16, 2021
Today we are going to debunk what is in your head regarding money and income. Why do people find it so taboo to talk about money and income, when it’s really what makes the world go round??!! Let’s talk about the lifestyle that you’re currently living versus the lifestyle that you want to live!! Be sure to subscribe at glitteru.com, follow me on my baby YouTube channel and also follow this podcast 💪🏼❤️✝️⛓💋