#getUnstuck Podcast GlitterU by Heather Newman

121. Feeling like you fell off track after over eating through the Holidays?! gaining weight on the scale making you feel sad?!

What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!

120. Intermitent Fasting Diet Myths Part 2: IF is superior for weight loss. OR is it? debunking

Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because people don’t really understand what it is. Today we’re going to break down what intermittent fasting actually does and how it works. What’s super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com >>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H

119. 2 popular Nutrition Myths Debunked Part 1:

LATEST EPISODE & FREE RESOURCE GUIDE

PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER!

Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long!

I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies.

 

So, drop whatever you’re doing and listen up. I’m serious.

 

If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to build a HEALTHY LIFESTYLE that includes fitness, nutrition, personal development, mindset, morning routines that set you up for SUCCESS and or YOU ARE READY FOR SOMETHING MORE to LIVE THE LIFE OF YOUR DREAMS WHILE combating the "feelings our bodies are going thru as a result of age & MID-LIFE".....— my strategies will work for you.

 

I used to teach these in-depth trainings, step-by-step programs, and motivational mindset tools in a very private workshop (back before the internet and FITNESS were such a huge thing).

 

We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.

 

Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction

 

These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump

118. feeling STUCK? or not sure where to start? 3 TIPS for moving forward !

Are you feeling stuck or not sure where to start? Three tips for moving forward starting on your own health and fitness journey can feel so overwhelming. There are so many diets, opinions, supplements, programs, methods, all of these mentioned can make your head spin. So in this episode and I am giving you my top three tips to get you moving forward and taking action today! www.ToneN10.com

117. 3 Major KEYS for a successful DIET- it’s not what you ARE thinking

Three major keys for a successful diet, it’s totally not what you are thinking, grab your notebook, share this podcast, and be sure to tag me, I have a prize for you! GlitterU.com ToneN10.com

116. Weight-Loss PLATEAU: How to know if you’re really stalled and how to break through: CALORIES MATTER

Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram

 

If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!

Welcome to the #GetUnstuck Podcast

I just wanted to say thank you if you’re still here with me and welcome if you’re new, I’m giving you a little background history of my career and health and fitness so that we can get to know each other a little better! www.GlitterU.com/mylinks

115. 4 Tips to stop overthinking your diet and nutrition

www.GlitterU.com

114. The Daily Unleash 5 Habits that FIT people do Daily

5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !!

HI, I AM HEATHER

If we haven't met yet,

I am an ONLINE HEALTH COACH FOR MIDLIFE LADIES

ENTREPRENEUR

🎙Podcaster (obviously) + Voted best PERSONAL HEALTH COACH 4 years in a row

 

My missions is to Take Women from stuck to sparkle

I show up daily so I can HELP you show up daily!

 

Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump

+ Hop on the 7 Day Skinny Shred at WWW.ToneN10.com

113. 2 reasons you are not losing weight

Today’s episode we talk about the amount of food you’re eating and if you’re tracking it, these are two major reasons that you may not be losing weight,

112. three reasons why you are not seeing the results from your workouts!

These are the top three reasons why you are not seeing the results from your workouts. I hope you find this helpful, please tag me and let me know if any of this helped you. ToneN10.com

111. The Daily Unleash: Module III creating the visual map into bite-size bubbles!

Today we are on module three of the miniseries in the 31 days #GetUnstuck. Today is so much fun and I cannot wait for you to hear about the do-nothing room, brain dumps and the two skinny secrets that I share!!! Make sure you listen all the way to the end, I do have a few squirrel moments but I promise there’s a lot of value in this episode, it’s one of my favorites and I’ve shared a few things that have stuck with me forever. Be sure to subscribe here and I would really appreciate your feedback. GlitterU.com

110. THE DAILY UNLEASH // module II of the get Unstuck 4-Step method

Day 18! Today we are digging deeper to unleash our in our sparkle and figure out what you really want so that we can map out each bubble goal using the bubble goal method in the www.unleashjournals.com Want to lose weight? Great how much and by when? Steps to start putting in place to get there!!

109. Day 17 THE DAILY UNLEASH #GetUnstuck Method Module I

Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck

108. The Daily Unleash: your Immune System. the Mental part! Day 16

Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com

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