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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
5 days ago
5 days ago
Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::
In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me manage symptoms without resorting to HRT. From targeted nutrition, exercise routines, and stress management techniques to supplements and mindset shifts, I’ll walk you through practical steps that could make all the difference. If you’re exploring HRT or looking for other effective options, this episode is for you!
Wednesday Oct 09, 2024
Episode 224: the polished mindset guide and workbook is here PART 1
Wednesday Oct 09, 2024
Wednesday Oct 09, 2024
I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨
Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset
✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here
✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now
https://glitteru.myflodesk.com/lylaplanner
Let’s take this journey together! With love, Heather Newman
Wednesday Oct 02, 2024
Episode 223: the power of my brain machine: love your life with purpose
Wednesday Oct 02, 2024
Wednesday Oct 02, 2024
The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you use the 12 week, purpose, planner, effectively, release, limiting beliefs, and stop waiting for the perfect moment to start living your best life. We talk about how fitness mindset and faith all intercept to create the changes you desire.
Sunday Sep 29, 2024
Sunday Sep 29, 2024
LYLA | LYLLWP Day 1
Sunday Sep 29, 2024
Sunday Sep 29, 2024
Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to https://www.glitteru.com/purpose .
Wednesday Sep 25, 2024
Episode 222: the two key decisions you need to make now to create your dream life
Wednesday Sep 25, 2024
Wednesday Sep 25, 2024
Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old patterns. I’m here to remind you that there’s always hope, you can feel good again, and yes, you can absolutely absolutely choose your happy. Www.GlitterU.com/onething
Sunday Sep 22, 2024
Episode 221: letting go. no more people pleasing.
Sunday Sep 22, 2024
Sunday Sep 22, 2024
Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How Much of the Work We Do in the Second Half of Life is About Letting Go, and How It Can Be Liberating. But that’s not all—we’re also going to touch on something that can hold us back so much: Catastrophizing Stories. How opting out of those stories can actually help you focus on the future instead of being weighed down by the “what ifs.” And finally, we’ll explore how Developing a Healthy Relationship with Yourself leads to better relationships with others. So, if you’ve ever felt like you’re stuck in your story or holding onto something that no longer serves you, this episode is for you! Let’s get started.
Friday Sep 20, 2024
Friday Sep 20, 2024
I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow. ToneN10.com ToneTummy.com GlitterU.com/fiber
Monday Aug 19, 2024
Monday Aug 19, 2024
Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather! Train with Me: Join the TONE VIP Monthly Membership: https://www.tonen10.com My Favorite Fat Burning Supplements: Check them out here: https://www.glitteru.com/samples Join the Community: Connect with like-minded women in the TONE with Heather Community: https://www.facebook.com/groups/tonewithheathercommunity Follow Me on Instagram: https://www.instagram.com/glitteru Like My Facebook Page: https://www.facebook.com/GlitterU
Wednesday Aug 07, 2024
Episode 218: intermittent fasting, and meal timing
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com
Sunday Aug 04, 2024
Sunday Aug 04, 2024
Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.
Monday Jul 15, 2024
Episode 216:: setting boundaries and navigating life
Monday Jul 15, 2024
Monday Jul 15, 2024
Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content! ✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life. Kickstart your health journey with intentional strength workouts, a 7-day meal plan, live support, and more. Only $111 for a limited time! #GutHealth #Metabolism #Podcast #FitnessOver40 #HealthyLiving #SkinnyShred #Biohacking #Nutrition #ImmuneHealth #GetUnstuck
Wednesday Jul 03, 2024
Episode 215: Balancing Fitness and Nutrition in the Second Half of Life
Wednesday Jul 03, 2024
Wednesday Jul 03, 2024
In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.
Monday Jun 24, 2024
Monday Jun 24, 2024
Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good sleep, hydration, and nutritious food are key. Schedule self-care: Make time for yourself every day. Manage hormonal changes: Diet, exercise, and stress management help. Focus on bone health: Weight-bearing exercises and calcium-rich foods. Stay connected: Build and maintain a supportive community. Listen now on GlitterU.com and don’t forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. 💖 👉 [Episode 214 on GlitterU.com] #HealthyAfter50 #FitnessMotivation #WomenEmpowerment #SelfCareTips #BoneHealth #TONEVIP #GetUnstuck Feedback and Review: Hey everyone! I hope you enjoy Episode 214 of the #getunstuck podcast. If you find the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode. Thank you for being part of this amazing community. Let's continue thriving together! 💪💫 #PodcastReview #ListenerFeedback #ThrivingAfter50 #GetUnstuck #GlitterU
Thursday Jun 20, 2024
Thursday Jun 20, 2024
Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You’ll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What’s required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU