The Get Unstuck Podcast - GLITTERU x HEATHER

episode 298: it’s a new year — and this is why i needed to say this

It’s a new year — and instead of another motivation talk, this episode is a pause. In Episode 298, I share why I felt called to record this message now — not to push u, fix u, or hype u up — but to help u slow down and reset with clarity. We talk about why january feels heavy, why motivation fades, how too much noise creates pressure instead of progress, and why quiet structure is what actually supports consistency. This episode is for the woman who wants growth without burnout, structure without pressure, and a steadier way forward. No hustle. No hype. Just clarity. — new episodes every wednesday. listen anytime.

EPISODE 297 — motivation is unreliable. structure is not.

Most women don’t struggle because they lack motivation. They struggle because motivation was never meant to carry real life. In this episode, we talk about why relying on feelings keeps you starting over — and why structure, not hype, is what actually creates consistency. This isn’t about pushing harder. It’s about deciding less. We’ll break down: why motivation fades why “starting over” keeps repeating how simple structure removes decision fatigue why boring systems outperform emotional effort and why walking works when everything else feels heavy If you’ve been craving something calmer, steadier, and more sustainable — this episode is for you. Explore structure and tools here: → glitteru.com/start January structure is open: → glitteru.com/0126 — new episodes every wednesday. listen anytime.

EPISODE 296 — if u want a different year, u have to move differently

most women say they want a different year, but their movement stays the same. this episode is a quiet interruption — a reminder that nothing changes until you do. if u want a different life, u have to move like a different woman. no hype. no waiting. just standards and structure. listen now. structure is self-respect™. start here → glitteru.com/start ———- women who move differently self discipline for women structure over motivation how to change your life new year mindset women over 40 health quiet confidence identity shift habit building fitness structure walking program tone workouts morning motivation becoming her stop starting over midlife wellness health and wealth boundaries for women self respect habits routine for results

Episide 295: women who move differently don’t wait for motivation.

women don’t fail because they’re lazy — they fail because they’ve been taught to wait. wait for motivation. wait to feel ready. wait for a monday… or a new year… or for life to finally calm down. this episode is a story — the moment everything changed — and why the women who move differently aren’t special… they’re structured. inside: • the bathroom-mirror moment no one talks about • how identity shifts before results • why motivation is borrowed energy • and the quiet standard that changes everything if you’re done watching your own life from the outside… this is your episode. begin here → glitteru.com/start new episodes every wednesday. powered by glitteru®.

EP 294 — the women who win… walk differently

this morning, I went on a four-mile walk — no audience, no announcement, no finish-line selfie. and it reminded me of something most women never understand: the women who win… walk differently. this episode is a quiet wake-up call — a story about discipline without witnesses, movement as identity, and the version of you who is waiting to meet you on the other side of one decision. if you’re tired of promising and restarting… if you’re tired of living in the “almost”… walk. today. and if you want direction — a standard to live inside — start here: glitteru.com/start structure is self-respect™

EP 293 — the woman who doesn’t wait.

EP 293 — the woman who doesn’t wait. Description: bonus edition. structure is the flex. tone — january 01.26 → tonen10.com listen anytime → glitteru.com/listen-now

EPISODE 292 why you don’t need a fresh start — you need structure

You don’t need another fresh start. You need structure. In this episode, Heather breaks down why motivation fades, why starting over is exhausting, and how simple structure creates consistency, confidence, and follow-through — without pressure or extremes. Listen if you’re tired of restarting and ready to build something steady. 🎧 Listen at glitteru.com/listen-now

EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

everyone talks about fat loss like it’s a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today’s episode, I’m breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss blocker ✔ how cortisol changes your hunger, cravings, thyroid + recovery ✔ why sleep is basically a fat-loss supplement ✔ why motivation isn’t your issue — your foundation is if u feel like you’re doing the calorie deficit, steps, water, workouts… but the results aren’t happening? this episode is your missing piece. 🔗 the monthly issue → tonen10.com 🔗 podcast home → glitteru.com/listen-now

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now. Full blog post: https://glitteru.com

LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX

EPISODE 288 — “ENERGY VAMPIRES: PROTECT YOUR PEACE OR LOSE YOUR SPARK.”

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day? That’s not just a feeling — that’s an energy vampire. In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ✨ protect your peace. protect your sparkle. 🎧 listen now at glitteru.com/listen-now #structureisselfrespect #getunstuckpodcast #unbotheredera #glitteru

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that question opened a full conversation about the pressure to live by society’s rulebook — marriage, kids, house, career — and how that timeline doesn’t fit most of us anymore. we unpack the real stats: current U.S. divorce rates and why “happily ever after” isn’t one-size-fits-all. the cost of living on one income in 2025 vs two careers. why chasing approval over alignment keeps women stuck. and the freedom that comes when you design your own path — even if that means no kids, no ring, no rush. this episode is your permission slip to stop comparing, stop performing, and start designing. you don’t owe society a timeline. you owe yourself alignment. structure is self-respect™ i design ✮ u show up. https://glitteru.com/listen-now

Episode 286 — How to Work With Your Metabolism (Not Against It)

Episode 286 — How to Work With Your Metabolism (Not Against It) If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and how it’s reversible) ✨ Why your body conserves energy during long-term dieting or endless cardio ✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss ✨ How to work with your metabolism instead of fighting against it If you’re 40+ and feel like your progress has slowed, this episode will help you understand what’s happening inside your body — and how to fix it with structure, not extremes. Because your metabolism isn’t broken. It’s adaptive. And when you learn how to work with it, everything changes. Listen now on the #GetUnstuckPodcast — powered by GlitterU. 📍 Show notes + tools: www.glitteru.com/theedit

Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today’s online coaching boom. How to find real structure in a space that can feel overcrowded and noisy. Because at the end of the day, your results don’t come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn’t changed. ✨ Links + Resources Mentioned: 💻 Join me inside TONE: the issue™ → www.tonen10.com 🎧 Private voice notes & behind-the-scenes → glitteru.substack.com 🖤 All tools, podcast, and resources → www.glitteru.com/theedit

Episode 284: Decluttering + Letting Go

Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule. ✨ Listen in and grab more lifestyle resets at glitteru.com/style.