#getUnstuck Podcast GlitterU by Heather Newman

Episode 232: FOMA SERIES PART 1: The truth about alcohol metabolism: what you don’t know - fear of missing alcohol

THE TRUTH ABOUT ALCOHOL wht you don't know.  welcome to the first Episode of FOMA (FEAR OF MISSING ALCOHOL) series.  In today's episode, we are getting right into the science of alcohol metabolism.  It's a crucial piece of the puzzle when it comes to understanding how alcohol fits into our overall health and wellness.  Whether you are wondering why that glass of wine affects your body or why it's so hard to avoid the aftereffects of a ferw too many drinks, we're going to break it down..... let's get into it.  xx, H   subscribe at www.GlitterU.com for all episode releases first.

Episode 231: BECOME HER – Embracing Identity and Living by Design

Episode 231: BECOME HER – Embracing Identity and Living by Design Description: In this powerful episode, we’re diving into what it really means to become the woman you envision—your true, future self. Transformation starts with identity. So, if you’re feeling stuck, caught in routines, or wondering why goals haven’t stuck in the past, this episode is for you. Together, we’ll unpack how to move out of “default mode,” step into intentional living, and align with who you’re meant to be. Get ready to explore practical steps to BECOME HER, with four action-packed strategies to start today. This episode will inspire you to define your future self, leave your old habits behind, set up supportive environments, and unapologetically show up as the best version of you. Tune in, ladies—this episode will spark your journey to #GetUnstuck and start living by design, not by default! ✨

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body

Episode #230: Unleash Your Power: Stop Tracking and Start Trusting Your Body Description: In this episode of the #GetUnstuck Podcast, I’m unveiling something huge: the Unleash Method. If you're tired of tracking macros, counting calories, and feeling overwhelmed by the numbers game, this is the episode for you. I’m here to teach you how to eat – not what to eat. You already know what nourishes your body, but it’s time to trust yourself again and make food choices that serve your goals and life. Listen in as I share why women struggle with tracking macros, how it can leave you feeling disempowered, and how the Unleash Method gives you the tools to break free from food rules. I’ll dive into my personal story of helping clients reclaim their food choices and offer five truth bombs to shift your mindset and unleash your confidence around food. Ready to stop living by numbers and start living by your own intuition? Tune in now!

Episode 229: Understanding the Scale and What to Do When You’re Feeling Frustrated Because It’s Not Moving and You’re Not Losing Weight

Welcome back to the #GetUnstuck Podcast! I’m your host, HEATHER NEWMAN, and today we’re diving into a topic that so many of us encounter on our fitness journey: that discouraging moment when the scale just won’t budge. You’re putting in the work, staying on track with your meals, hitting those workouts, and yet you feel like the progress isn’t showing up in the numbers. This episode is all about helping you understand why this can happen and why that number on the scale is only one tool in the much larger picture of health. We’re in this for the long haul, ladies, so let’s unpack what’s really happening and what we can do to stay motivated and keep moving forward. As always, be sure to subscribe over on the blog, which is your hub for anything and everything I share on social media. If you ever can’t find a link, a program, nutrition information, or a recipe, you’ll find it all at Https://www.glitteru.com/glitterublog

Podcast Episode 228: #GetUnstuck – She Sparks November Kick-Off #GetUnstuck: She Sparks November Kick-Off – Let’s Get Fit, Inspired & Focused Together!

Welcome to Episode 228 of the She Sparks series! We're diving into an exciting November, and I’m here to bring you all the high-energy updates straight to your ears. Today, I’m on the treadmill (because it’s pouring rain!) and sharing everything you need to know to #GetUnstuck. If you haven’t joined our She Sparks community yet, you’re missing out! We’ve got a free group on Facebook, so head over to my blog at GlitterU for the link and subscribe for regular updates on everything we’ve got going on. I also post daily pep talks on Instagram @glitteru for those days you need an extra boost (hey, sometimes I need it too!). Everything can be found here at https://www.glitteru.com/glitterublog In today’s episode, I’ll be covering: Our November Fit Group Challenge and how to join. Limited-time life coaching sessions available – this is your last chance in 2024! Updates on Skinny Shakes and Fiber products, plus an exciting announcement. Tips to enhance your fat loss journey with essential tools. Exclusive access to the Tone VIP Challenge this month, where you can earn a custom She Sparks tee! My go-to skincare soap that changed my face – and yes, it’s plant-based! Why it’s essential to do your own research to be smart with your investments and choices. Hit play and let’s jump into it! Check out each blog post below for all the details and links: Life Coaching Sessions – Last Chance for 2024 Skinny Shakes & Fiber Updates Enhance Your Fat Loss Journey Tone VIP Challenge & She Sparks Tee The Soap That Changed My Skin Do Your Own Research – Be Smart with Your Dollars — https://www.glitteru.com/glitterublog —

Episode 227: Sparks, Programs, and the Wellness Academy she sparks!

Episode 227: Sparks, Programs, and the Wellness Academy Welcome back to the #GetUnstuck Podcast, where we dive deep into all things wellness! In today’s episode, we’re talking about the sparks that ignite change and some exciting programs we have coming your way. I’ll also introduce you to our brand-new Wellness Academy, designed to transform your fitness, nutrition, and lifestyle. This is a game-changer, and I can’t wait to share it with you!

Episode226: stop putting it off.

Episode 225: Before You Try Hormone Replacement Therapy: Solutions That Worked for Me

Today’s an impromptu we are going for a walk having a chat and we’re talking about HRT is it for you, it’s not for me, but we’re all different so let’s talk about it::

 

In this episode, I dive into the world of hormone replacement therapy (HRT) and why it might not always be the first solution to consider. I share personal insights, alternative strategies, and lifestyle changes that helped me manage symptoms without resorting to HRT. From targeted nutrition, exercise routines, and stress management techniques to supplements and mindset shifts, I’ll walk you through practical steps that could make all the difference. If you’re exploring HRT or looking for other effective options, this episode is for you!

Episode 224: the polished mindset guide and workbook is here PART 1

I’m so excited to share The Polished Mindset Workbook/Guide—created just for YOU! This guide will help you take your mindset to the next level, boost your confidence, and start living with more purpose and intention. ✨

Download your FREE Polished Mindset Guide here: Download Now https://glitteru.myflodesk.com/mindset

 

✨ Don’t miss the podcast that goes along with it! Check out Episode 224 for Part 1—it’s juicy: Listen Here

 

✨ Pre-order your 12-Week Love Your Life Planner here: Pre-order Now

https://glitteru.myflodesk.com/lylaplanner

 

Let’s take this journey together! With love, Heather Newman

Episode 223: the power of my brain machine: love your life with purpose

The power of my brain machine: love your life with purpose, episode 223. We are going to dive deep into a message that has been burning in my soul. Inspired by the shifts I’ve experienced recently, today’s episode is about embracing God‘s timing, living with purpose, and a lining, our thoughts, emotions and actions to transform our lives. I introduced my brain machine, a tool I teach to help you use the 12 week, purpose, planner, effectively, release, limiting beliefs, and stop waiting for the perfect moment to start living your best life. We talk about how fitness mindset and faith all intercept to create the changes you desire.

LYLA | LYLLWP Day 2

LYLA | LYLLWP Day 1

Congratulations on starting this journey to find more purpose, passion, and fulfillment in your life. There’s a workbook that’s designed to help you reflect on the teachings from this workshop and take actionable steps toward creating a life. You truly love. Let’s get started and if you haven’t grabbed your workbook go to https://www.glitteru.com/purpose .

Episode 222: the two key decisions you need to make now to create your dream life

Welcome to episode 222 of the # get unstuck, podcast. I’m HEATHER NEWMAN your host and as always I’m so excited to be here with you on this gorgeous Wednesday. If your new here I record live every Wednesday at noon central standard time with completely unedited versions of this podcast because I want to keep it real, raw, and honest. This space is dedicated to women in the second half of life, those of us who may feel a little lost, unsure of where we’re headed or just stuck in the same old patterns. I’m here to remind you that there’s always hope, you can feel good again, and yes, you can absolutely absolutely choose your happy. Www.GlitterU.com/onething

Episode 221: letting go. no more people pleasing.

Hey everyone! Welcome back to the Get Unstuck podcast. I’m Heather Newman, and I’m so excited you’re here today. For those of you who don’t know me, I’m your life and fitness coach, here to help women in the second half of life get unstuck, feel empowered, and create the life they love. I’ve been in the fitness world for over 33 years, and I’ve learned that sometimes, the best way forward is by letting go. So today, we’re diving into a topic I know resonates with so many of you: Letting Go: How Much of the Work We Do in the Second Half of Life is About Letting Go, and How It Can Be Liberating. But that’s not all—we’re also going to touch on something that can hold us back so much: Catastrophizing Stories. How opting out of those stories can actually help you focus on the future instead of being weighed down by the “what ifs.” And finally, we’ll explore how Developing a Healthy Relationship with Yourself leads to better relationships with others. So, if you’ve ever felt like you’re stuck in your story or holding onto something that no longer serves you, this episode is for you! Let’s get started.

Episode 220: times change, seasons last for only a period and it’s always a good idea to keep growing

I’ve spent years fine-tuning these programs to make them accessible and effective. You can follow them at home in the gym or on the go and guess what we have PDF versions that are perfect for the woman who needs something quick and easy to follow. ToneN10.com ToneTummy.com GlitterU.com/fiber