XO Heather | The Get Unstuck Podcast

EPISODE 340: FIND YOUR SPARKLE AGAIN ✨ What if the reason you feel stuck, disconnected, or “off” has nothing to do with needing more motivation? What if you’ve simply drifted away from yourself? In this episode, Heather shares a personal reflection on slowing down, listening to your own inner wisdom, and finding your sparkle again—not through perfection, weight loss, productivity, or keeping up with everyone else, but by returning to what genuinely feels good to you. From giving up acrylic nails and letting go of things that no longer bring joy, to redefining self-care, confidence, and authenticity, this episode is an invitation to stop living according to society’s expectations and start living according to your own peace. Inside this episode: • What “Let It Be” has been teaching me lately • Why feeling good matters more than looking good • The hidden ways we lose ourselves trying to fit in • How to reconnect with your authentic sparkle • Why your energy is your greatest asset • A fresh perspective on wellness, self-care, and confidence Ready to feel more like YOU again? Join our June 21-Day Challenge inside TONE: TONEN10.com Explore BOOM, my daily mindset and life coaching practice: GlitterU.com/boom Love you. Let’s get unstuck together. ✨

You hit 50 and suddenly it feels like everything takes more effort. The weight doesn’t move like it used to. Your energy isn’t what it was. Recovery takes longer. And some days it feels like your body has changed overnight. But is it really that your body requires dramatically more work? Or is it that the rules have changed? In this episode, Heather Newman shares what she’s learned from more then 33 years in the fitness industry working with thousands of women, navigating midlife, menopause, aging, body changes, inflammation, muscle loss, and shifting metabolism. You’ll learn why movement becomes more important not less as we age how muscle impacts metabolism, why consistency beats intensity, and how mindset can either keep you stuck or move you forward. If you have been frustrated in the body lately, this conversation may help you see things through a different lens. Connect with heather@ tonen10.com or boom, the good unstuck podcast and coaching resources, more resources at GlitterU.com

You are not stuck. Your workouts are just random. Let’s get real. I see so many women working out constantly. Different classes, different programs, different styles, always moving. And if that’s for fun, freaking amazing. But if you’re frustrated with your body… If you feel like you’re putting an effort, but not seeing results… This is the reason why. Random workouts don’t create change. Structure does. In this episode we break down why staying active isn’t the same as progressing, why your body isn’t changing despite your effort, why actually Creating visible lasting results is going to take something different, and why consistency without a system keeps you stuck. Because your body doesn’t respond to chaos, access everything here at www.tonen10.com or the fitness planner even helps at www.glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM. Today is about questioning the invisible rules you’ve been living by — the beliefs you’ve labeled as “realistic,” “normal,” or “just how it is.” Because a lot of what keeps you stuck isn’t truth… it’s conditioning. These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck. Tiny upgrades. Big shift. You are allowed to choose differently. Full BOOM access: glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom

A quick mindset reset from THE SHIFT inside BOOM.

These audios are designed to help you regulate, recalibrate, and stop repeating the same mental patterns keeping you stuck.

Tiny upgrades. Big shift.

Full BOOM access:
glitteru.com/boom

In this episode, we are talking about the real reason you feel stuck and it’s not what you think. It’s not motivation. It’s not discipline. It’s not that you don’t know what to do, it’s that you keep repeating the same internal patterns and calling it your life. Overthinking instead of trusting yourself. Over giving instead of choosing yourself. Restarting instead of staying consistent. Focusing on everything and everyone except you. That pattern has a name. Self abandonment… And until you see it clearly nothing changes for Long. In this episode, we go deeper into why you keep falling into the same cycles, how self abandonment shows up in daily behavior, why starting over keeps you stuck, and what actually changes when you begin returning to yourself. Let’s get back to you, boom is available now at GlitterU.com/boom

In this episode of Get Unstuck, we are breaking down one of the most freeing — and uncomfortable — truths in relationships, wellness, and life:

You do not control other people.

Not your partner. Not your family. Not your friends. Not your community. Not your outcomes.

And the moment you stop trying to manage how other people think, respond, or behave… is the moment your nervous system finally starts to settle and your energy comes back to you.

In this conversation, we explore why over-explaining, over-giving, and over-functioning keeps you stuck in cycles of stress and emotional exhaustion. We talk about what it actually costs you to constantly try to get people to understand your perspective, and why personalizing other people’s behavior pulls you further away from yourself.

You’ll learn how to:

• stop over-functioning in relationships

• release the need to control outcomes

• stop personalizing other people’s behavior

• regulate your emotional responses faster

• return to yourself instead of spiraling outward

And how this pattern doesn’t just show up in relationships — it shows up everywhere.

In your body.
In your habits.
In your food choices.
In your fitness consistency.
In your ability to stay aligned with yourself.

This is a nervous system and identity pattern — not just a mindset issue.

And this is exactly where BOOM comes in.

BOOM is a 300+ page identity and behavior system designed to help you interrupt these patterns at the root so you can stop abandoning yourself in real time and start moving differently in your life.

👉 Start here: https://www.GlitterU.com/boom

Because the moment you stop trying to control everything else…
you finally come back to you.

Most people think consistency is a discipline problem. They think if they just had more motivation, more structure, more willpower… They would finally stay consistent. But I’ve watched this pattern over and over, in fitness, and mindset, in life. And that’s not actually what’s happening. Listen to this episode of figure out why you keep starting over, why you are being inconsistent, and why being someone who tries is simply your default button, www.GlitterU.com/boom

In this episode of get unstuck, we are going straight into one of the most common messages I receive: I want your program… But I don’t have access to the money, he controls it. And I need you to hear this clearly, this is not just a money conversation. This is an identity conversation. Because when you believe you don’t have access, agency or permission, you don’t just feel financially stuck… You start living emotionally and mentally stuck as well. You can find out more at www.glitteru.com/boom.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

In Episode 332 of the GET UNSTUCK Podcast, we’re talking about the victim mindset, emotional survival patterns, codependency, nervous system healing, and why so many women stay stuck managing everyone else’s emotions while abandoning themselves. The enemy wants you focused on the past because when you stay emotionally trapped in old pain, you subconsciously punish yourself in the present. For some people it’s alcohol. For others it’s food, sugar, emotional eating, shopping, toxic relationships, distractions, overworking, or constantly rescuing everyone around them. Different coping mechanisms. Same root issue: avoiding the inner healing work. In this episode we unpack: ✨ Victim mentality and emotional cycles ✨ Codependency and people pleasing ✨ Nervous system regulation ✨ Emotional exhaustion and burnout ✨ Why peace cannot exist in constant chaos ✨ Rebuilding your identity after emotional survival mode ✨ Healing through faith and personal responsibility ✨ Learning to stop absorbing everyone else’s emotions You are not here to carry everyone else’s emotional weight. You are here to protect your peace, regulate your nervous system, and remember who God created you to be. If you’ve been living as the emotional shock absorber in your relationships, this episode will deeply resonate with you. 🎧 Listen now to Episode 332 of the GET UNSTUCK Podcast. Preorder BOOM now at glitteru.com/boom 💥 #VictimMindset #Codependency #NervousSystemHealing #EmotionalHealing #HealingJourney #PersonalDevelopment #ChristianPodcast #FaithBasedHealing #PeoplePleaser #SelfWorth #MindsetShift #GetUnstuckPodcast #PersonalGrowth #EmotionalWellness

In this episode of Get Unstuck, I went LIVE on a morning walk and broke down something most people still confuse: fat loss vs. weight loss—and why they are not the same thing.

We also dive into what actually moves the needle long-term:

• Building lean muscle instead of chasing scale weight
• Why energy is the real goal, not restriction
• How happiness shifts when your body starts working for you
• Why having multiple goals (and doing it right) changes everything

If you’ve ever felt stuck jumping from diet to diet, this episode will help you reframe your approach and understand what I actually coach my clients to focus on first—so results last.

🎧 Episode 331 of Get Unstuck
Recorded LIVE on a walk. Real talk. Real life. Real shift.

💥 BOOM link ↓

https://www.glitteru.com/boom

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In truth. In the inability to keep performing what no longer fits. This episode is Part 2 of Aging Out of Fucks—and I’m sharing something that feels deeply aligned with what I’m currently writing inside BOOM. A Substack article I came across that puts language to what so many women are quietly experiencing: The shift in perception when your brain is fully developed. The veil lifting. The refusal to over-explain, over-function, or over-accommodate just to keep things smooth. It’s that internal “middle finger” to people-pleasing that starts showing up in real time—in relationships, work, identity, and how you move through the world. In this episode, I talk about: what BOOM is becoming as I write it in real time the identity shift that happens when pretending no longer works how this stage of life changes how we see everything why this can feel like discomfort, clarity, and liberation all at once and how this applies across every area of life—not just one This isn’t about becoming bitter or difficult. It’s about becoming unavailable for self-abandonment. If you’re in that transition space—where something in you has changed, but you don’t have full language for it yet—this episode is for you. Part 2 starts here.

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In honesty. In the inability to keep performing what no longer fits. This episode is raw, unpolished, and real. I talk about: what BOOM is and how it came to me the shift that happens when you can’t “pretend” anymore why this season has been challenging in ways I don’t always have words for and Part 1 of Aging Out of Fucks: The Neuroscience of Why You Suddenly Can’t Pretend Anymore by Ellen Scherr, which gives language to a shift so many of us feel but can’t explain This isn’t about becoming bitter or difficult. It’s about becoming done with abandoning yourself to stay easy for everyone else. If you’re in that in-between space—where you know something in you is changing but you can’t fully name it yet—this episode is for you. Part 1 starts here.