Get Unstuck — Powered by Glitter U with Heather Newman

EPISODE 252: is facebook dead? screen addiction, social shifts + where are you hanging out these days?

✨ PODCAST DESCRIPTION: in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? let’s talk truth, connection, and what this screen-saturated world is doing to our real-life relationships. i’ve got the latest research, some hard-hitting questions, and a story u’ll feel in your bones. 👀 don’t miss this one — especially if you’ve felt disconnected and are craving something real again. subscribe at glitteru.com to stay connected, even if the apps disappear. xx, heather newman

EPISODE 251: The Cholesterol Lies We’re Finally Unpacking

EPISODE 251: The Cholesterol Lies We're Finally Unpacking You’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is really saying. If you’ve ever felt uneasy about the “pill and pray” model of health care—this one's for u. SUBSCRIBE GlitterU.com to stay in the loop with me girls. This is not medical advice—this is informed empowerment. Get your notebook. You're about to become your own best advocate.

EPISODE 250 : why i created my own plan (and stopped following theirs)

in this episode, i’m pulling back the curtain on something deeply personal. at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this isn’t a diet you’ll find in a book. it’s not carnivore. it’s not keto. it’s not “influencer wellness.” this is real. real food. real healing. real alignment. in this episode, i’ll share what i’ve been eating (yes, including my 3-4 fried eggs every morning), what i’ve stopped doing, and how i’m resetting to find my baseline — no supplements, no guessing, just me and my body. this is a healing journey. this is personal. and it’s working. if you’re walking through a season where nothing is working anymore… this episode is for you. and if you’re new here — welcome to the movement. the one for women who move differently. subscribe at GlitterU.com to stay in the loop. because when the plan gets more structured… only my inner circle will get the full protocol. #GetUnstuckPodcast #betteru #glitteru #heathernewman #guthealing #antiinflammatorylife #bellybloat #jointpainrelief #structuredliving #55andfree #wellnessreset

Episode 249: Finding Your Spark Again Amid Anxiety and Life’s Repeat Cycle

Episode Description: In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with our inner selves, setting small goals, loving ourselves the way we needed as a little girl, and finding joy from within. Join Heather for this deep dive and get ready to Get Unstuck — one small step at a time. For more resources and to stay connected, visit GlitterU.com.

GUC 3 | glitteru confidential | let's go for a walk and chat about some things bothering me

[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

GUC 2 I glitteru confidential in the car

🎙️ For more:
[Podcast] #GetUnstuckPodcast on all major platforms
[Programs] ToneN10.com
[Everything else] GlitterU.com
Join the squad ➔ facebook.com/groups/getunstuckpodcast

xx, H

GUC | welcome to glitteru confidential | unfiltered, off the record, just us

this is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes.

 

inside today’s drop:

— what GUC is and why it’s different

— setting the tone for private conversations

-- a candid update from the racetrack

 

this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap.  the one's who get it.  the ones who want real connection. 

 

stay close. more soon.

 

want more?

 

follow @glitteru or visit glitteru.com to stay in touch.

 

no matter what happens with social media, glitteru.com is where you can always find me.

Episode 248: “Stop Playing Victim & Reinvent Your Life Now”

“Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!

EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the show. sugardetox7.com GlitterU.com

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.

 

EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.

Episode 245: I’M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your ”Non-Quitter” Lifestyle

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building motivation that lasts. It’s time to stop talking about change and start living it! Get ready to make “I’m not a quitter” your new way of life. Let’s do this!

Episode 244: I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW

Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW" In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you. Join me as I share: The 3 main reasons you keep quitting on yourself. 3 powerful tools you can implement NOW to stay committed and finish strong. Insights on the 3-Week VIP Challenge launching Monday, April 7th, designed to help you build discipline, strength, and momentum without the quick fixes. You’re not a quitter. You’re a builder. Let’s make 2025 your year to finish what you start. Tune in to learn how to turn your commitment into results! Available on all major platforms, including iTunes. #GetUnstuck #FitnessMotivation #NoQuitting #StrongGirlEnergy #FinishWhatYouStart #3WeekChallenge

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge Description: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and habits. Plus, learn about the exciting new Venmo Queen payment option designed to make your fitness journey seamless. Don't miss out on this opportunity to elevate both your financial and physical well-being! WWW.GLITTERU.COM/MONEY AND WWW.TONEN10.COM/VENMO - BE SURE TO SUBSCRIBE ON THE BLOG and follow at GlitterU on instagram.

Episode 242: welcome to your money, baddie era

Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that is you

Episode 241: about me and my story how we got here BADDIE MONEY ERA

I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom