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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Friday Jun 02, 2023
Friday Jun 02, 2023
Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alcohol. Why I’ve decided to believe that food is not the joy of my life. What I include in my food and drink protocol. The importance of examining your relationship to food and alcohol. How to assess and create a food plan that has you thriving and feeling your very best every single day. Be sure to enter to WIN by leaving a review at www.glitteru.com/prizes of this podcast. It truly helps reach other women just like you and I.
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