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the get unstuck podcast — with heather newman
a space for women who move differently — where structure becomes the standard and motivation is optional.
we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.
no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.
listen weekly. change quietly. move differently.
start here → glitteru.com/start
Episodes
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com
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