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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Sunday Nov 24, 2019
Sunday Nov 24, 2019
If we could sit down and chat in person, this is the number one thing I get asked. I compiled a list of the top 5 steps to implement your self discipline. I share how to lean into resistance.
If you'd like to download my tips & tricks click here: https://linktr.ee/GlitterU
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FACEBOOK:https://www.facebook.com/GlitterUBlog/
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