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Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
Welcome back to day 13 of the daily Unleash series. Today we are going to talk about personal development and why it matters and how it can affect your future! There are different seasons of growth and they are all very important. Make sure you grab a pen and a notebook you’re not gonna want to miss anything in this one, you are a product of your environment. I can’t wait to hear your take away from this one, be sure to subscribe at the glitteru.com website Hit the follow button and make sure you don’t miss the next episode.
Monday Nov 29, 2021
Monday Nov 29, 2021
Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!
Wednesday Nov 17, 2021
Wednesday Nov 17, 2021
Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com
Saturday Nov 13, 2021
Saturday Nov 13, 2021
It’s day 10 of our daily Unleash. Welcome back, today we are talking about fitness motivation. I’ve got three easy steps that will get you on track and get you moving in the right direction. Start where are you are even if it’s only 10 minutes a day, Be sure to subscribe at glitteru.com
Monday Nov 01, 2021
Monday Nov 01, 2021
Welcome to our 100th episode!!! Today we are talking about nutrition and how we can actually have more energy, more happiness, more motivation, more time, and more momentum… Just a feel all together better!! Be sure to join our private pod group over on Facebook! Please subscribe and let’s talk about nutrition!
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
Join our NEW FREE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ToneN10.com for online studio workouts GlitterU.com for free nutrition jumpstart guide —> click yellow button Today we are talking about fitness motivation so grab your unleashjournals.com or your notebook and be sure to hit that subscribe button, you don’t want to miss any of the daily Unleash series, it’s going to be life-changing.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Wednesday Oct 27, 2021
Wednesday Oct 27, 2021
I’ve been getting so many questions in my inbox, thank you for that. I wanted to make sure I addressed all of them that I recently received. Please subscribe and send me your questions. In this podcast I am answering the following questions about Barre. Grab your earbuds and let’s discuss everything about Barre and weight loss including all of these popular questions. 1. if you are a calorie counter, how many calories am I burning in a barre class? 2. Is a barre work out good for weight loss? 3. Does Barre tone my muscles? 4. What nutrition plan do you recommend doing with barre workouts to lose weight? 5. Is it OK to do barre workouts every day? 6. How long does it take to see results? 7. Will Barre make my legs big? 8. Do I have to have any dance experience? 9. Is barre bad for your knees? 10. Does Barre help reduce cellulite? I hope you found these answer is helpful and I can’t wait for you to subscribe and do the barre boss program with me! Subscribe at GlitterU.com for your free guide.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Monday Oct 25, 2021
Monday Oct 25, 2021
We cannot target that, but we can target some other things that are going to help you lose that fat. Today we’re going to talk about three things that create a combo that will help you lose that. When you start to feel your body better, you will start to feel better. To find out more information about the 5 day 2 to 1 meal program… be sure to subscribe at glitteru.com and click on the yellow button when you get there!!!
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Friday Oct 22, 2021
Friday Oct 22, 2021
Welcome back to the daily Unleash, if you are here, wow! You are really ready to make some big things happen! The purpose of the series is to learn together and to grow together and to share, so be sure and go to glitteru.com and click on the community tab and become part of our private Facebook group where you are supported by women who are supporting women, positive vibes and no judgment. So today we’re gonna talk about how your actions are in alignment with the words that are coming out of your mouth… Where will you be December 31 of this year? And reflecting back and doing a self-assessment and a complete gut check. Please subscribe below ▶️
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Friday Oct 15, 2021
Friday Oct 15, 2021
Welcome to day 6 of the Daily Unleash! 31 days to #GetUnstuck. Today we are getting in the car and deciding what map to use and what path to take on the road to success. Grab your notebook or your unleashed journal and grab a pen. You’re going to assess where you are, and where you want to be. If you have not listen to days one through five, I suggest you listen to those first Please be sure to subscribe at glitteru.com, there are some new freebies uploaded on the website just for you.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Wednesday Oct 13, 2021
Wednesday Oct 13, 2021
Welcome to Day 5 of the Daily Unleash Formula // 31 days to #GetUnstuck. 🎥Today we are making a vision board and we will actually manifest what you want out of life. You can manifest anything you desire\\law of attraction. Be sure to subscribe while you’re here.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Friday Oct 08, 2021
Friday Oct 08, 2021
Welcome to day four of the daily Unleash formula! 31 days to #GetUnstuck !! Today we are going through the secret sauce//the secret vision. Be sure you are subscribed, and also leave a comment below as your feedback is so very important to me. If you haven’t listened already, make sure you go back and listen to day one of these 31 days to #GetUnstuck. It’s a formula that builds and you wanna make sure you listen to day one first. Xo, H
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Welcome to day three of the daily Unleash! 31 days to get unstuck! This might be the dose of tough love you actually need. These podcasts will premiere daily so you can experience all 31 days with me. CTA: please be sure to subscribe a GlitterU.com And be sure you have your notifications on for this podcast so you can be the first to know when the next episode is live. 💋
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Wednesday Oct 06, 2021
Wednesday Oct 06, 2021
Boost your confidence with these daily self-esteem and self worth affirmations. Be sure to grab your free e-book, download of these exact affirmations to pin up on your vanity. You can find the link a GlitterU.com.
Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/
Tuesday Oct 05, 2021
Tuesday Oct 05, 2021
Welcome to day 2 of the get unstuck program daily unleash system! 31 days to transform your life. Let’s talk about your commitment to your life and to your top goals! Sometimes it might seem like true tough love to help you grow and stretch beyond your wildest dreams and goals. THIS MONTH we are re-sharing the workshop for free... it will be available on Itunes, spotify, apple radio, podbean and of course here on this channel. Any questions? email me support@glitteru.com Be sure to subscribe and hit that little bell, it's free xo, H --------- Want to turn your experience into a plan/program that will keep you motivated and inspired to keep moving, learning and feeling amazing? Grab your free WELCOME GUIDE here: https://www.glitteru.com/join-my-list 🔴 If you'd like to send me any SPECIAL VIDEO REQUESTS: Please do so at support@glitteru.com VIDEOS YOU ARE GOING TO LOVE to compliment this one: https://youtu.be/6mKKcRJ0jvU When I lose motivation to workout, this is what I do… https://youtu.be/0cSpCoeEhsc SIMPLE STEPS TO TONING THAT BELLY AND TIGHTENING THOSE ABS: https://youtu.be/NGXPYSkOp34 The way I get motivated to stay consistent: https://youtu.be/iwqmgJim79g __________ COACHING. Wanna get moving and establish consistent AWESOME HABITS to change the way you feel? My PUSH COACHES are amazing and they started just like you! Wanna be a member of our online studio for more behind the scenes juicy health & fitness routines that are effective and under 10 minutes a day? Serious inquiries only pls. Check out the details and book your VIP SPOT TODAY: https://www.tonen10.com/plans-pricing FREE TRAINING and coaching. Have you been thinking of using 10 minute mini workouts to feel better and go after your dreams and goals?..... but you’re not sure where to start and you're scared of wasting time on the wrong things? Let me be your guide! I'll show you the right steps on how to accomplish your goals without the fluff...I give you all the tools you'll ever need: Great for beginners and women over 50. Sign up for the Free Facebook Group Here: https://www.facebook.com/groups/heathernewmanfitclub __________ RECOMMENDED HEALTH & FITNESS MUST HAVE -TOOLS: www.SugarDetox7.com www.UnleashJournals.com DAILY HEALTH AND FITNESS TRACKER: https://rstyle.me/+WibUHOx43uE_bhFvFM3urw GET DREAM. SPARKLE. GLITTER. SHINE. https://www.amazon.com/dp/B09GJVXDYB/ref=as_sl_pc_as_ss_li_til?tag=glit0b-20&linkCode=w00&linkId=b0a39097270a99f0dccdb6dd85f08191&creativeASIN=B09GJVXDYB