XO Heather | The Get Unstuck Podcast

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a good one to keep on replay

 

Be sure to subscribe at www.GlitterU.com and join my Online Studio at www.ToneN10.com 

You are in control. Coaching session is LIVE continued from episode 127. www.GlitterU.com/prizes

WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode.  IT'S A GAME-CHANGER!  Keep it on repeat for the days you need it most!

The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming....

We are never too young and never too old.

Change is a very good thing.  Even if it doesn't feel like it in the moment.

 

Enter to win some of my favorite things by leaving a review on ITUNES - this truly helps me spread this message to other women who might need this too!

www.GlitterU.com/prizes

 

www.GlitterU.com/secrets

 

www.GlitterU.com/lifecoaching

 

HI, I AM HEATHER If we haven't met yet, I am an ONLINE HEALTH + FITNESS COACH FOR MIDLIFE LADIES, an author, ENTREPRENEUR and a 🎙Podcaster (obviously) + I was humbly Voted best PERSONAL HEALTH COACH 5 years in a row My missions is to Take Women from feeling stuck to sparkle I show up daily so I can HELP you show up daily! Be sure to Grab your new FREE PUMP RESOURCE every single month at glitteru.com/pump + Hop on the 7 Day Skinny Shred at ToneN10.com With so many people with a goal of weight loss, I wanted to touch on the main things you should be focusing on! April SHRED with Heather Is open for enrollment! Link to join: https://www.tonen10.com/plans-pricing The Sparkle Squad & Community: www.facebook.com/groups/sparklesquadbyheather/ Instagram: https://www.instagram.com/glitteru

F2F Day 1: Private training & coaching

THIS IS DAY 1 WEEK 1 of the 7 week training and coaching.

To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE....

https://www.tonen10.com/f2flanding

I’m Heather Newman, and I lead a health and fitness business that empowers women to get unstuck and become the best version of themselves by leveraging, our digital trademark resources, workbooks, challenges, formulas, step-by-step methods, and personally designed workouts unique only to our brand. We provide busy ladies, the tools and confidence to push through limiting beliefs of self doubt, and self love to live their dreams and pursue their God-given purpose. Be sure to subscribe and download the freebie at www.glitteru.com/links.

I'm Heather Newman, and I lead a health & fitness business that empowers women to get unstuck and become the best version of themselves by leveraging our digital trademarked resources, workbooks, challenges, formulas, step-by-step methods and personally designed workouts unique only to our brand. We provide busy ladies the tools & confidence to push through limiting beliefs of self-doubt and self-love to live their dreams and pursue their God-given purpose. links www.GlitterU.com/links www.GlitterU.com/routine www.GlitterU.com/pump www.SugarDetox7.com

www.GlitterSecrets.com/affirmations for your freebie. Subscribe at GlitterU.com www.SugarDetox7.com book

www.GlitterU.com/Pump www.GlitterU.com/mylinks Today we are talking about confidence and beliefs. Beliefs actually dictate your life. The biggest way to build your confidence is to say you were going to do something and you actually do it. I have equipped you with many resources today if you listen to the full podcast please be sure to tag me and pick up your free resource this month with the links listed above. Be sure to subscribe for more, and leave us some feedback.

What does it actually take to gain 1 pound of fat, can you gain weight in 1 to 3 days? How do you gain 1 pound of fat? Is the scale actually telling you the right number after you’ve binged over the holidays? Listen to this episode 121 and be sure to grab your free pump resources at www.glitteru.com/pump Please be sure to subscribe glitteru.com You can join the calories with heather program at www.ToneN10.com I appreciate any and all feedback!!

Hi, I’m HEATHER and online fitness and nutrition coach. Each week I like to equip you with a motivating free resource that goes with health nutrition and fitness which you can implement right away to get immediate results. Grab this months FREE PUMP resource at www.GlitterU.com/pump Today we are debunking some of the top diet myths. Intermittent fasting is superior for weight loss, is it? I get asked a lot about intermittent fasting. I don’t coach it but I think it’s mainly because people don’t really understand what it is. Today we’re going to break down what intermittent fasting actually does and how it works. What’s super cool is you get to decide if this is some thing that would be sustainable for you. Be sure to check out all of my fitness Programs and Nutrition guides at www.ToneN10.com >>>> book www.sugardetox7.com Please be sure to leave a comment and or feedback and share this with a friend, tag me on social media, I appreciate your support. H

LATEST EPISODE & FREE RESOURCE GUIDE

PROGRAMS, RESOURCES & TRAINING TO HELP YOU LIVE A HEALTHY LIFESTYLE, FOREVER!

Grab this months free resource at www.GlitterU.com/pump NOW -- it won't be there long!

I'm about to do a complete reveal all of my SPARKLE FITNESS & NUTRITION strategies.

 

So, drop whatever you’re doing and listen up. I’m serious.

 

If you are a MIDDLE AGED LADY, you appreciate a lil' drop of sarcasm, you have a positive vibe and a good sense of humor.... and you’re trying to build a HEALTHY LIFESTYLE that includes fitness, nutrition, personal development, mindset, morning routines that set you up for SUCCESS and or YOU ARE READY FOR SOMETHING MORE to LIVE THE LIFE OF YOUR DREAMS WHILE combating the "feelings our bodies are going thru as a result of age & MID-LIFE".....— my strategies will work for you.

 

I used to teach these in-depth trainings, step-by-step programs, and motivational mindset tools in a very private workshop (back before the internet and FITNESS were such a huge thing).

 

We all know there is a ton of miss information and myths going around the nutrition world. So today I am debunking two of the most common myths that I see and hear.

 

Please leave a review on iTunes in order to have a chance to win a free tone T-shirt And want to share with you today my favorite simple and easy to use tracker sheet for meals, workouts, and water to get your self moving in the right direction

 

These free resources do change every single month so be sure that you are subscribed so you will have access to all of them At GlitterU.com Click here for your free tracking sheet resource www.GlitterU.com/pump

Are you feeling stuck or not sure where to start? Three tips for moving forward starting on your own health and fitness journey can feel so overwhelming. There are so many diets, opinions, supplements, programs, methods, all of these mentioned can make your head spin. So in this episode and I am giving you my top three tips to get you moving forward and taking action today! www.ToneN10.com

Three major keys for a successful diet, it’s totally not what you are thinking, grab your notebook, share this podcast, and be sure to tag me, I have a prize for you! GlitterU.com ToneN10.com

Be sure to check out all of the programs and resources located at www.toneN10.com Www.sugardetox7.com You can get a copy of an FP tracking guide in the #CaloriesWithHeatherProgram

 

If you'd like a copy of my TRACKING GUIDE please feel free to message me on my IG @GlitterU - i'll send it to you!