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XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.
Episodes
Oct 18, 2022
Oct 18, 2022
39 min
I just wanted to say thank you if you’re still here with me and welcome if you’re new, I’m giving you a little background history of my career and health and fitness so that we can get to know each other a little better! www.GlitterU.com/mylinks
Oct 7, 2022
Apr 25, 2022
Apr 25, 2022
19 min
5 Habits of Fit People ToneN10.com The skinny shred is now open for enrollment !!
Apr 20, 2022
Apr 20, 2022
30 min
Today’s episode we talk about the amount of food you’re eating and if you’re tracking it, these are two major reasons that you may not be losing weight,
Apr 18, 2022
Apr 18, 2022
18 min
These are the top three reasons why you are not seeing the results from your workouts. I hope you find this helpful, please tag me and let me know if any of this helped you. ToneN10.com
Jan 31, 2022
Jan 31, 2022
31 min
Today we are on module three of the miniseries in the 31 days #GetUnstuck. Today is so much fun and I cannot wait for you to hear about the do-nothing room, brain dumps and the two skinny secrets that I share!!! Make sure you listen all the way to the end, I do have a few squirrel moments but I promise there’s a lot of value in this episode, it’s one of my favorites and I’ve shared a few things that have stuck with me forever. Be sure to subscribe here and I would really appreciate your feedback. GlitterU.com
Jan 17, 2022
Jan 17, 2022
37 min
Day 18! Today we are digging deeper to unleash our in our sparkle and figure out what you really want so that we can map out each bubble goal using the bubble goal method in the www.unleashjournals.com Want to lose weight? Great how much and by when? Steps to start putting in place to get there!!
Jan 14, 2022
Jan 14, 2022
23 min
Today I am giving you the Cliff Notes to give you clarity to the #GetUnstuckMethodToUnleashYourInnerSparkle!! Be sure to subscribe a GlitterU.com and you can also book your personal one on one coaching session at www.tonen10.com ⚕️ Don’t forget to join our pod group community on Facebook at #GetUnstuck
Jan 12, 2022
Jan 12, 2022
20 min
Today we are talking about your mental immune system, your healthy mental state, how to stay in your lane, how to avoid gossip, white strangers don’t matter and how hurt people, hurt people. Please be sure to subscribe and share this with anyone who might need this, I think every female on the planet needs to hear this one. GlitterU.com please subscribe to my email list to be the first to hear what’s coming next!! xo H SugarDetox7.com UnleashJournals.com
JOIN THE POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Jan 10, 2022
Jan 10, 2022
14 min
I take my job as a health coach very very seriously. What I do is critically important. Consider the issue of weight. The next time someone says, that’s too much money, just half a shift in your thinking. I coach to help you with your health, it’s not about the money!!
Jan 7, 2022
Jan 7, 2022
30 min
LIVE🚨 if you’re looking from the outside in, this might be a little bit confusing so let me clarify, what exactly is a tone babe and what is the tone babe community all about???
Dec 16, 2021
Dec 16, 2021
23 min
Today we are going to debunk what is in your head regarding money and income. Why do people find it so taboo to talk about money and income, when it’s really what makes the world go round??!! Let’s talk about the lifestyle that you’re currently living versus the lifestyle that you want to live!! Be sure to subscribe at glitteru.com, follow me on my baby YouTube channel and also follow this podcast 💪🏼❤️✝️⛓💋
Dec 8, 2021
Dec 8, 2021
27 min
Welcome back to day 13 of the daily Unleash series. Today we are going to talk about personal development and why it matters and how it can affect your future! There are different seasons of growth and they are all very important. Make sure you grab a pen and a notebook you’re not gonna want to miss anything in this one, you are a product of your environment. I can’t wait to hear your take away from this one, be sure to subscribe at the glitteru.com website Hit the follow button and make sure you don’t miss the next episode.
Nov 29, 2021
Nov 29, 2021
14 min
Today’s podcast is a little bit more serious, we are talking about anxiety, fears, stress and worry, I am no doctor but I am talking to you about my own experiences and some things that can actually help. Always consult your doctor first but let’s go hang out!!!
Nov 17, 2021
Nov 17, 2021
16 min
Today we are going to change your mindset regarding working out. Movement and meditation can actually be medication if you allow it to be. If you have anxiety, stress, waking, toxic relationships… This podcast is for you! I will link everything that I talk about over on my YouTube channel at Glitter U by HEATHER NEWMAN!! Be sure to subscribe to my mailing list so you don’t miss any of these episodes GlitterU.com
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