#getUnstuck Podcast GlitterU by Heather Newman

Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back

Thanks for tuning in to this episode of the #GetUnstuck Podcast! Remember, rest is just as important as the work you put in. Quality over quantity will always drive your progress. Stay consistent, train smart, and keep pushing toward your goals. Until next time, keep striving to be the best version of yourself with TONE by Heather! Train with Me: Join the TONE VIP Monthly Membership: https://www.tonen10.com My Favorite Fat Burning Supplements: Check them out here: https://www.glitteru.com/samples Join the Community: Connect with like-minded women in the TONE with Heather Community: https://www.facebook.com/groups/tonewithheathercommunity Follow Me on Instagram: https://www.instagram.com/glitteru Like My Facebook Page: https://www.facebook.com/GlitterU

Episode 218: intermittent fasting, and meal timing

This is episode 218 of the get unstuck podcast. Are you curious about intermittent fasting and meal timing? I break it all down, plus how to optimize your health without extreme measures. Want more? Get the full guide at ToneN10.com

Episode 217 | in order to see change happen you have to make make changes, let’s go for a walk

Today the podcast is raw and unfiltered and uncensored and unedited. We are going for a walk and we’re gonna talk some bombs so put on your earbuds put on your tennis shoes tighten your ponytail and let’s go for a walk and talk about why we need to actually make change happen in order to see changes let’s go.

Episode 216:: setting boundaries and navigating life

Today we’re gonna talk about setting boundaries and navigating life especially if you’ve got young adult kids or growing kids that are moving away, this one’s gonna help you so much 💋 📲 Subscribe at glitteru.com to be the first to access all our content! ✨ Join The Skinny Shred! ✨ Ready to get serious? Sign up for my most popular one-week program designed for women in the second half of life. Kickstart your health journey with intentional strength workouts, a 7-day meal plan, live support, and more. Only $111 for a limited time! #GutHealth #Metabolism #Podcast #FitnessOver40 #HealthyLiving #SkinnyShred #Biohacking #Nutrition #ImmuneHealth #GetUnstuck

Episode 215: Balancing Fitness and Nutrition in the Second Half of Life

In today's episode, we're diving into the top health and wellness struggles faced by women in the second half of life: staying consistent with fitness and nutrition. We’ll explore practical strategies for maintaining a balanced lifestyle, even during busy summer months and vacations. Tune in to hear actionable tips, real-life examples, and motivational stories to help you achieve your health goals without feeling restricted.

Episode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered

Episode 214 of the #getunstuck podcast: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered. We’re diving into your most pressing questions about staying fit, healthy, and vibrant in the second half of life. Grab a cup of tea, take a walk, and let's chat about how to overcome these common struggles together. 🎙️✨ Summary of Takeaways: Find joy in movement: Make exercise fun and consistent. Prioritize balanced nutrition: Small changes can have a big impact. Boost your energy: Good sleep, hydration, and nutritious food are key. Schedule self-care: Make time for yourself every day. Manage hormonal changes: Diet, exercise, and stress management help. Focus on bone health: Weight-bearing exercises and calcium-rich foods. Stay connected: Build and maintain a supportive community. Listen now on GlitterU.com and don’t forget to leave a review on iTunes! Your feedback helps us grow and provide more valuable content for you. 💖 👉 [Episode 214 on GlitterU.com] #HealthyAfter50 #FitnessMotivation #WomenEmpowerment #SelfCareTips #BoneHealth #TONEVIP #GetUnstuck Feedback and Review: Hey everyone! I hope you enjoy Episode 214 of the #getunstuck podcast. If you find the episode helpful, I'd love to hear your thoughts! Please leave a review on iTunes and let me know what resonated with you the most. Your feedback is incredibly valuable and helps us improve with each episode. Thank you for being part of this amazing community. Let's continue thriving together! 💪💫 #PodcastReview #ListenerFeedback #ThrivingAfter50 #GetUnstuck #GlitterU

Episode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life

Episode 213: Becoming Your Own Best Helper Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life In this episode of the #GetUnstuck podcast, Heather Newman dives deep into the power of self-reliance and how it can transform your life. Discover how to become your own best helper by shifting your mindset and prioritizing your needs. Heather shares personal insights, practical tips, and the importance of vulnerability in achieving true change. What You’ll Discover in This Episode: The power of learning to depend on and help yourself, instead of leaning on other people. When being a helper to others becomes a problem. How the way you show up to the world changes when you help yourself. What’s required of you to become the number-one helper in your own life. How Heather has changed as a woman in the second half of life. Key Takeaways: Keep Learning: Education is the foundation for real change. Understand the science behind food and your body, and apply this knowledge mindfully. Affirmations: Use positive affirmations to shift your mindset and become your own biggest supporter. Get Vulnerable: Open up about your feelings and needs. This helps you take real action and holds you accountable. Join Heather as she shares her journey of personal growth and transformation, and learn how you can become the number-one helper in your own life. Subscribe and Join the Community: Subscribe: Listen to the #GetUnstuck podcast on your favorite platform. Website: Visit glitteru.com for more resources and information. Join: Sign up for the TONE Babe Training and Motivation Group at tonen10.com and start your journey to a healthier, happier life. Follow Heather on Social Media: Instagram: @glitteru Facebook: Glitter U Hashtags: #GetUnstuckPodcast #SelfHelp #PersonalGrowth #WomenOver40 #HealthyLiving #Mindset #Transformation #ToneBabeTraining #HeatherNewman #GlitterU

Episode 212: Unlock Your Potential - easy Step by Step Process to Getting Unstuck

Episode 212: Unlock Your Potential - The easy step by Step Process to Getting Unstuck Caption: 🌟 Get Unstuck Podcast - Episode 212 🌟 In this powerful episode, we dive deep into a transformative step by step process to help you break free from feeling stuck and unlock your true potential. What You’ll Discover: ✨ A simple yet effective step by Step Process to Getting Unstuck. ✨ Insights into why feeling stuck can quickly spiral into negative emotions. ✨ Strategies to focus on what you can control and let go of what you can't. ✨ How to identify and cultivate useful thoughts to propel you forward. ✨ Ways to align your world and life to meet you where you are and elevate your vibe. join us at https://www.glitteru.com

so you are the first in the community to get the latest EVERYTHING you'll be FIRST for the skinny. Tune in and learn how to navigate through life's challenges with clarity and confidence. #GetUnstuck #UnlockPotential #PersonalGrowth #MindsetMatters #TransformYourLife

#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork

#GetUnstuck Podcast Episode #211: Nutrition – You Can't Outrun Your Fork Show Notes:

 

Welcome to episode #211 of the #GetUnstuck Podcast! In today's episode, Heather Newman dives into the critical topic of nutrition and why you can't outrun your fork.

 

As we enter a new chapter of the year, it's the perfect time to assess where we are and where we want to be. Heather shares some tough love and practical advice to help you stay on track with your fitness and health goals, especially when life throws you curveballs.

 

Tune in for actionable tips, a reality check, and a dose of motivation to keep you moving forward. be sure you are subscribed at https://www.GlitterU.com

| u will be the first for it all and join tone babe training to unlock access to your very own member portal by selecting VIP at https://www.ToneN10.com

 

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most

Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most What You’ll Discover in This Episode: Why I have to intentionally tell myself that I can do it every single day. How procrastination depletes your time, energy, and confidence. What happens when your feelings aren’t a problem. How you have the power to cultivate the emotions you want to feel every day. join us at https://www.GlitterU.com as a subbie so you never miss the fun we always have here - we make working out a lifestyle that's not dreadful ᐧ

Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands

In this eye-opening episode of the #GetUnstuck podcast, we delve deep into the often-overlooked relationship between alcohol consumption and your health and fitness journey. Discover the surprising ways in which alcohol can sabotage your efforts to lose fat, build muscle, and optimize hormone balance. From its impact on fat storage and muscle recovery to its effects on mental health, cognition, and sleep, we uncover the hidden dangers of excessive alcohol consumption. Join us as we explore real-life examples and actionable insights to help you make informed choices about alcohol and take control of your well-being. Tune in now and unlock the secrets to a healthier, happier you. Don't forget to subscribe to GlitterU.com for more empowering content and resources to help you on your journey to wellness and personal growth. AND BONUS::💃 Behind the Lens: Unveiling the Magic of the Red Dress Photoshoot with Abby Sands In a world where every photograph tells a story, there are those rare individuals who possess the innate ability to capture not just images, but moments frozen in time. Abby Sands, affectionately known as Abby Photo, is one such storyteller whose lens paints narratives of beauty, passion, and authenticity.

Episode 208: The Skinny Collection: Class is in Session - Training and Calories

Episode 208: The Skinny Collection: Class is in Session - Training and Calories 🎧 Dive into the latest #GetUnstuck podcast episode where we debunk common training myths and uncover the truth about calories and fat loss! 💪 Don't miss out on valuable insights and tips for your health and fitness journey. Subscribe to www.GlitterU.com for more empowering content! ✨ #FitnessTips #NutritionAdvice #SubscribeNow

Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days

Episode 207 : day four The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days ---- Join us on the #GetUnstuck podcast for an empowering episode of the Skinny Collection Series: Class is in Session. ✨ Learn how to navigate through tough days with resilience and positivity, and discover four powerful strategies to help you push through the hard times. Subscribe now for more empowering content! Dive into the latest episode of the #GetUnstuck podcast: "The Skinny Collection Series: Class is in Session - Pushing Through the Hard Days.” Discover how to overcome life's challenges with grace and resilience, and unlock four powerful strategies to navigate through tough times. Don't miss out – subscribe at GlitterU.com for more empowering content, and join us at ToneN10.com to kickstart your journey to a healthier, happier you! 💪✨ #Empowerment #Resilience #Podcast #SubscribeNow

Episode 206: The Skinny Collection: Class is in Session Series Day Three - Addressing Your Burning Questions

we LOVE a new series episode🙌 three is live now! the skinny collection; class is in session on the #getunstuck podcast / show 🤍daily pep talks 🤍daily motivation 🤍daily coaching mini nuggets

@podbean @itunes @spotify glitteru.com #morningroutine #selfcare #peptalk Subscribe

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Episode 205: skinny collection series: class is in session: day two the power of growth and boundaries

be prepared to have ur mind BLOWN this next classroom episode 🤯😮‍💨 u will NOT BELIEVE what we r about to break down for u with the expert research behind @psychiatricnews day 2 of the skinny collection series: class is in session and we are learning about the Power of Growth and Boundaries deep dive. . . AND because i am SO passionate about this topic we will have it live by noon cst on @getunstuckpodcast just for u to take on your daily walk x, h