The Get Unstuck Podcast - GLITTERU x HEATHER

episode 336: stop trying to control people who were never yours to control. Uncomfortable… Truths in relationships, wellness, and life.

In this episode of Get Unstuck, we are breaking down one of the most freeing — and uncomfortable — truths in relationships, wellness, and life:

You do not control other people.

Not your partner. Not your family. Not your friends. Not your community. Not your outcomes.

And the moment you stop trying to manage how other people think, respond, or behave… is the moment your nervous system finally starts to settle and your energy comes back to you.

In this conversation, we explore why over-explaining, over-giving, and over-functioning keeps you stuck in cycles of stress and emotional exhaustion. We talk about what it actually costs you to constantly try to get people to understand your perspective, and why personalizing other people’s behavior pulls you further away from yourself.

You’ll learn how to:

• stop over-functioning in relationships

• release the need to control outcomes

• stop personalizing other people’s behavior

• regulate your emotional responses faster

• return to yourself instead of spiraling outward

And how this pattern doesn’t just show up in relationships — it shows up everywhere.

In your body.
In your habits.
In your food choices.
In your fitness consistency.
In your ability to stay aligned with yourself.

This is a nervous system and identity pattern — not just a mindset issue.

And this is exactly where BOOM comes in.

BOOM is a 300+ page identity and behavior system designed to help you interrupt these patterns at the root so you can stop abandoning yourself in real time and start moving differently in your life.

👉 Start here: https://www.GlitterU.com/boom

Because the moment you stop trying to control everything else…
you finally come back to you.

episode 335: you don’t need more discipline, you need a different identity.

Most people think consistency is a discipline problem. They think if they just had more motivation, more structure, more willpower… They would finally stay consistent. But I’ve watched this pattern over and over, in fitness, and mindset, in life. And that’s not actually what’s happening. Listen to this episode of figure out why you keep starting over, why you are being inconsistent, and why being someone who tries is simply your default button, www.GlitterU.com/boom

episode 334: it’s not about money it’s about identity, permission and becoming unstuck, the truth about feeling financially trapped in a relationship

In this episode of get unstuck, we are going straight into one of the most common messages I receive: I want your program… But I don’t have access to the money, he controls it. And I need you to hear this clearly, this is not just a money conversation. This is an identity conversation. Because when you believe you don’t have access, agency or permission, you don’t just feel financially stuck… You start living emotionally and mentally stuck as well. You can find out more at www.glitteru.com/boom.

episode 333: boom. Becoming older. Older me. Aging out of F*cks. The brain science behind the awakening.

Part three of the BOOM series. Becoming older. Older me. Sharing the powerful article and explaining the real brain changes, hormonal, emotional, and physiological shifts women experience in midlife. This episode, explores, why women stop people pleasing a midlife, hormonal, recalibration, and emotional boundaries, nervous system, exhaustion, and chronic stress, why the veil lifts as we age, the neuroscience behind awakening and clarity, emotional labor, burnout, and self abandonment. Why women over 40 and 50 begin changing priorities. How boom became a daily practice for healing and reconnection. BOOM is available now for pre-order at GlitterU.com/boom.

Episode 332: Victim Mindset, Codependency & Nervous System Healing | Stop Absorbing Everyone’s chaos

In Episode 332 of the GET UNSTUCK Podcast, we’re talking about the victim mindset, emotional survival patterns, codependency, nervous system healing, and why so many women stay stuck managing everyone else’s emotions while abandoning themselves. The enemy wants you focused on the past because when you stay emotionally trapped in old pain, you subconsciously punish yourself in the present. For some people it’s alcohol. For others it’s food, sugar, emotional eating, shopping, toxic relationships, distractions, overworking, or constantly rescuing everyone around them. Different coping mechanisms. Same root issue: avoiding the inner healing work. In this episode we unpack: ✨ Victim mentality and emotional cycles ✨ Codependency and people pleasing ✨ Nervous system regulation ✨ Emotional exhaustion and burnout ✨ Why peace cannot exist in constant chaos ✨ Rebuilding your identity after emotional survival mode ✨ Healing through faith and personal responsibility ✨ Learning to stop absorbing everyone else’s emotions You are not here to carry everyone else’s emotional weight. You are here to protect your peace, regulate your nervous system, and remember who God created you to be. If you’ve been living as the emotional shock absorber in your relationships, this episode will deeply resonate with you. 🎧 Listen now to Episode 332 of the GET UNSTUCK Podcast. Preorder BOOM now at glitteru.com/boom 💥 #VictimMindset #Codependency #NervousSystemHealing #EmotionalHealing #HealingJourney #PersonalDevelopment #ChristianPodcast #FaithBasedHealing #PeoplePleaser #SelfWorth #MindsetShift #GetUnstuckPodcast #PersonalGrowth #EmotionalWellness

331:: we’re talking about fat loss versus weight loss versus energy versus happiness versus strength training and why they’re all different and we can only do one at a time

In this episode of Get Unstuck, I went LIVE on a morning walk and broke down something most people still confuse: fat loss vs. weight loss—and why they are not the same thing.

We also dive into what actually moves the needle long-term:

• Building lean muscle instead of chasing scale weight
• Why energy is the real goal, not restriction
• How happiness shifts when your body starts working for you
• Why having multiple goals (and doing it right) changes everything

If you’ve ever felt stuck jumping from diet to diet, this episode will help you reframe your approach and understand what I actually coach my clients to focus on first—so results last.

🎧 Episode 331 of Get Unstuck
Recorded LIVE on a walk. Real talk. Real life. Real shift.

💥 BOOM link ↓

https://www.glitteru.com/boom

330:: BOOM: Becoming Older. Older Me. (A 4AM Download + Aging Out of Fucks Pt. 2)

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In truth. In the inability to keep performing what no longer fits. This episode is Part 2 of Aging Out of Fucks—and I’m sharing something that feels deeply aligned with what I’m currently writing inside BOOM. A Substack article I came across that puts language to what so many women are quietly experiencing: The shift in perception when your brain is fully developed. The veil lifting. The refusal to over-explain, over-function, or over-accommodate just to keep things smooth. It’s that internal “middle finger” to people-pleasing that starts showing up in real time—in relationships, work, identity, and how you move through the world. In this episode, I talk about: what BOOM is becoming as I write it in real time the identity shift that happens when pretending no longer works how this stage of life changes how we see everything why this can feel like discomfort, clarity, and liberation all at once and how this applies across every area of life—not just one This isn’t about becoming bitter or difficult. It’s about becoming unavailable for self-abandonment. If you’re in that transition space—where something in you has changed, but you don’t have full language for it yet—this episode is for you. Part 2 starts here.

329:: BOOM: Becoming Older. Older Me. (A 4AM Download + Aging Out of Fucks Pt. 1)

BOOM didn’t come from a plan. It came at 4am during a thunder and lightning storm on 4/9/26—what I can only describe as a download. A clear name for something I’ve been moving through in this season of life. Becoming older. Older me. Not in age, but in awareness. In honesty. In the inability to keep performing what no longer fits. This episode is raw, unpolished, and real. I talk about: what BOOM is and how it came to me the shift that happens when you can’t “pretend” anymore why this season has been challenging in ways I don’t always have words for and Part 1 of Aging Out of Fucks: The Neuroscience of Why You Suddenly Can’t Pretend Anymore by Ellen Scherr, which gives language to a shift so many of us feel but can’t explain This isn’t about becoming bitter or difficult. It’s about becoming done with abandoning yourself to stay easy for everyone else. If you’re in that in-between space—where you know something in you is changing but you can’t fully name it yet—this episode is for you. Part 1 starts here.

Episode 328: the shift, how to stop living in survival mode, over eating, overthinking, and people pleasing

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you’ve been feeling mentally overloaded, stuck in stress cycles, or like you can’t fully relax, even when nothing is wrong, this episode will help you understand why. It’s not about lack of discipline… It’s about a regulated nervous system. We talk about the shift the moment you learn to interrupt the spiral, regulate your body, and return to yourself instead of abandoning yourself and stress, emotion, or chaos. This is your reminder that you don’t need to fix everything around you to feel better… You need to come back to you. Listen now and start breaking the survival cycle. GlitterU.com.

Episode 327: Running on Empty? How Survival Mode, Stress & People-Pleasing Keep Women Stuck | Get Unstuck Podcast

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else’s emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you’ve been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out. 🎙️ Listen now on iTunes + all podcast platforms

Episode 326: the five step reset to build momentum in your body, health, wealth, and business / get unstuck hack

Feeling stuck? This episode is your reset. In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business. Because most women aren’t unmotivated — they’re overwhelmed, overthinking, and waiting for clarity. In this class, you’ll learn: • How to break out of overwhelm • The 5-step GlitterU Get Unstuck Method • How to create momentum fast • Why structure creates freedom • How small movement leads to big results This season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure. Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too. This is the season of clarity, momentum, and movement. — Start your daily routine, structure, and training: Join ToneN10 Training → https://tonen10.com Explore GlitterU routines, supplements, and stacks → https://glitteru.com Shop The Block™ (Now using for trade & investment logging) → https://amzn.to/4sAGLNV — Inside GlitterU you'll find: • Daily body routines • Health stacks & supplements • Wealth structure & planning • Training programs • Clean lifestyle structure Because GlitterU is your daily body, health, and wealth refined. New classes weekly. New structure. New season. — Follow Heather Newman GlitterU.com ToneN10.com Episode 326 — Get Unstuck ᐧ

Class 325 Stop Doing Random Workouts (Why Nothing Is Changing)

There’s a huge disconnect I see all the time in fitness — women desperately want to lose weight, tone up, and feel better in their bodies… but their daily efforts don’t match their expectations. In this episode, I break down the 3 levels of effort and why so many women feel frustrated, stuck, and like nothing is working — even when they’re trying. This is where things shift. Your next steps: ✨ STRONGER (inside TONE — current sessions are live now) A structured, progressive plan designed to build strength, consistency, and real results in just 3 weeks. ✨ Apply for Coaching If you’re ready for guidance, accountability, and a clear path forward. ✨ Join the Monthly TONE VIP Membership Stay consistent with ongoing structure, support, and programming. ✨ Supplements: glitteru.com/rx glitteru.com/stack ✨ Free Community: Join The GlitterU Facebook Group ✨ Follow for Daily Accountability & Real Talk: Instagram: @GlitterU Facebook: GlitterU Stop guessing. Stop restarting. Start following a plan. XOXH✌🏼

PODCAST CLASS 324: STRONGER Is Live — Don’t Blow It on Easter

If you can stay on track during Easter… you can stay on track ANYWHERE. Because it’s not about the candy. It’s not about the brunch. It’s about whether you’re in control… or your habits are. And today? We’re choosing STRONGER. STRONGER is officially LIVE for VIP members inside the app—and this episode is your real-life guide to navigating Easter without sabotaging your progress. If you’ve ever said: “I’ll just start over Monday…” This is your wake-up call. Learn how to stay on track with macros, enjoy your favorite Easter foods guilt-free, and step into discipline—not restriction. Inside this episode: How to approach Easter meals without overeating Simple macro strategies that actually work The mindset shift that keeps you consistent Why one day doesn’t ruin progress—but patterns do This is your STRONGER mindset in action.

Class 323: The Truth About Gossip, Drama & Low Frequency People

Class 323: The Truth About Gossip, Drama & Low Frequency People If you’re surrounded by gossip… drama… and low-level conversations— this episode is going to hit. In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there. Because here’s the truth: Not everyone wants to grow. Not everyone wants to evolve. And not everyone is going where you’re going. Inside this episode: Why gossip is a distraction from growth The connection between low energy, drama, and staying stuck How your environment affects your results more than you think Why outgrowing people is part of leveling up How to protect your focus and move differently This isn’t about judging people— it’s about recognizing what aligns with where you’re going… and what doesn’t. 🔗 LINKS ✨ TONE Membership (structure + accountability): https://tonen10.com ✨ Programs + DIY options: https://glitteru.com/theshop ✨ Daily mindset + strategy: https://instagram.com/glitteru You don’t have to match their energy. You just have to decide you’re done living there. Stronger starts Monday.

Class 322: Fat Loss Isn’t About Eating Less | Fix Your Metabolism & Stop Starting Over

If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why. In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working. Because it’s not about eating less. It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over. If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that. Inside this class, you’ll learn: Why eating less can stop fat loss How metabolic adaptation actually works The role muscle plays in burning fat Why stress and recovery impact your results How to rebuild your metabolism the right way This is where you stop guessing… and start rebuilding. 🔗 START HERE ✨ Build your plan (DIY): https://glitteru.com/theshop ✨ Stack your strategy (supplements + support): https://glitteru.com/stack fat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuck Fat loss isn’t about eating less — it’s about what your body has adapted to. If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you. Class 322 breaks down how to fix it. ✨ https://glitteru.com/theshop ✨ https://glitteru.com/stack