XO Heather | The Get Unstuck Podcast

In episode 328 of the get unstuck podcast, we break down what it really means to live in survival mode. How it shows up in your daily life through over eating, overthinking, people, pleasing, emotional, reactivity, and constant exhaustion. If you’ve been feeling mentally overloaded, stuck in stress cycles, or like you can’t fully relax, even when nothing is wrong, this episode will help you understand why. It’s not about lack of discipline… It’s about a regulated nervous system. We talk about the shift the moment you learn to interrupt the spiral, regulate your body, and return to yourself instead of abandoning yourself and stress, emotion, or chaos. This is your reminder that you don’t need to fix everything around you to feel better… You need to come back to you. Listen now and start breaking the survival cycle. GlitterU.com.

Are you constantly exhausted, overwhelmed, binge eating, emotionally drained, or stuck managing everyone else’s emotions? In Episode 327 of the Get Unstuck Podcast, Heather Newman shares a powerful reminder for women living in survival mode: you are not here to fix everyone else while abandoning yourself. This episode dives into nervous system overload, fight-or-flight living, emotional burnout, sugar cravings, dopamine addiction, self-trust, faith, healing, and reconnecting with God. If you’ve been walking on eggshells, feeling resentful, stress eating, or struggling to prioritize your health, this conversation will help you detach from chaos and come back to YOU. Learn how tiny daily promises, movement, prayer, hydration, and real food can help you rebuild peace, confidence, and alignment from the inside out. 🎙️ Listen now on iTunes + all podcast platforms

Feeling stuck? This episode is your reset. In Episode 326 of the GlitterU Podcast, Heather Newman shares the simple 5-step method to get unstuck, build momentum, and move forward in your body, health, wealth, and business. Because most women aren’t unmotivated — they’re overwhelmed, overthinking, and waiting for clarity. In this class, you’ll learn: • How to break out of overwhelm • The 5-step GlitterU Get Unstuck Method • How to create momentum fast • Why structure creates freedom • How small movement leads to big results This season at GlitterU is all about forward movement — from routines and supplements to trading, investing, and building smarter structure. Even fun update — I'm using THE BLOCK™ to log trades, track ideas, and structure my investment thinking. Structure isn't just for your day — it's for your wealth too. This is the season of clarity, momentum, and movement. — Start your daily routine, structure, and training: Join ToneN10 Training → https://tonen10.com Explore GlitterU routines, supplements, and stacks → https://glitteru.com Shop The Block™ (Now using for trade & investment logging) → https://amzn.to/4sAGLNV — Inside GlitterU you'll find: • Daily body routines • Health stacks & supplements • Wealth structure & planning • Training programs • Clean lifestyle structure Because GlitterU is your daily body, health, and wealth refined. New classes weekly. New structure. New season. — Follow Heather Newman GlitterU.com ToneN10.com Episode 326 — Get Unstuck ᐧ

There’s a huge disconnect I see all the time in fitness — women desperately want to lose weight, tone up, and feel better in their bodies… but their daily efforts don’t match their expectations. In this episode, I break down the 3 levels of effort and why so many women feel frustrated, stuck, and like nothing is working — even when they’re trying. This is where things shift. Your next steps: ✨ STRONGER (inside TONE — current sessions are live now) A structured, progressive plan designed to build strength, consistency, and real results in just 3 weeks. ✨ Apply for Coaching If you’re ready for guidance, accountability, and a clear path forward. ✨ Join the Monthly TONE VIP Membership Stay consistent with ongoing structure, support, and programming. ✨ Supplements: glitteru.com/rx glitteru.com/stack ✨ Free Community: Join The GlitterU Facebook Group ✨ Follow for Daily Accountability & Real Talk: Instagram: @GlitterU Facebook: GlitterU Stop guessing. Stop restarting. Start following a plan. XOXH✌🏼

If you can stay on track during Easter… you can stay on track ANYWHERE. Because it’s not about the candy. It’s not about the brunch. It’s about whether you’re in control… or your habits are. And today? We’re choosing STRONGER. STRONGER is officially LIVE for VIP members inside the app—and this episode is your real-life guide to navigating Easter without sabotaging your progress. If you’ve ever said: “I’ll just start over Monday…” This is your wake-up call. Learn how to stay on track with macros, enjoy your favorite Easter foods guilt-free, and step into discipline—not restriction. Inside this episode: How to approach Easter meals without overeating Simple macro strategies that actually work The mindset shift that keeps you consistent Why one day doesn’t ruin progress—but patterns do This is your STRONGER mindset in action.

Class 323: The Truth About Gossip, Drama & Low Frequency People If you’re surrounded by gossip… drama… and low-level conversations— this episode is going to hit. In Class 323, we’re talking about why some people stay stuck—and how gossip, negativity, and low-frequency thinking keep them there. Because here’s the truth: Not everyone wants to grow. Not everyone wants to evolve. And not everyone is going where you’re going. Inside this episode: Why gossip is a distraction from growth The connection between low energy, drama, and staying stuck How your environment affects your results more than you think Why outgrowing people is part of leveling up How to protect your focus and move differently This isn’t about judging people— it’s about recognizing what aligns with where you’re going… and what doesn’t. 🔗 LINKS ✨ TONE Membership (structure + accountability): https://tonen10.com ✨ Programs + DIY options: https://glitteru.com/theshop ✨ Daily mindset + strategy: https://instagram.com/glitteru You don’t have to match their energy. You just have to decide you’re done living there. Stronger starts Monday.

If you’re stuck eating 1200 calories, doing more cardio, and still not losing fat… this is why. In Class 322: Back to YOU — Why Fat Loss Is About More Than You Think, we break down what’s really happening inside your body when fat loss stops working. Because it’s not about eating less. It’s about metabolic adaptation, muscle loss, stress, and the patterns that keep you starting over. If your body has adjusted to under-eating, your metabolism has slowed to match it — and no amount of “trying harder” will fix that. Inside this class, you’ll learn: Why eating less can stop fat loss How metabolic adaptation actually works The role muscle plays in burning fat Why stress and recovery impact your results How to rebuild your metabolism the right way This is where you stop guessing… and start rebuilding. 🔗 START HERE ✨ Build your plan (DIY): https://glitteru.com/theshop ✨ Stack your strategy (supplements + support): https://glitteru.com/stack fat loss plateau, metabolism reset, reverse dieting, why am i not losing weight, eating less not losing weight, metabolic adaptation, fat loss for women, build metabolism, muscle vs fat loss, sustainable fat loss, online fitness coaching, nutrition strategy, weight loss stuck Fat loss isn’t about eating less — it’s about what your body has adapted to. If you’re stuck, under-eating, and not seeing results, your metabolism may be working against you. Class 322 breaks down how to fix it. ✨ https://glitteru.com/theshop ✨ https://glitteru.com/stack

You’re not lazy. You’re not inconsistent. You’re not broken. You’re stuck in a loop that rewards hesitation and punishes follow-through. In this class, we break that cycle. This is not motivation. This is not mindset fluff. This is a system. You’ll learn: Why you’ve stayed stuck for years (even when you want more) The identity gap keeping you in the same patterns The exact shift from “thinking about it” to executing daily How to stop relying on feelings and start building proof This is where you stop circling your life… …and start moving in it. If you’re ready to get your life together → start with WALK. If you’re ready to build discipline → BLOCK. If you’re ready for transformation → TRAIN. No more waiting. https://www.glitteru.com/theshop XOXH✌🏼

Most women don’t have an energy problem— they have a boundary problem. You’re not exhausted because life is hard. You’re exhausted because you keep absorbing what was never yours: other people’s moods, stress, tension, and chaos. And then you carry it like it belongs to you. In this class, we clean that up. You’ll learn: Why you feel affected by other people so easily The difference between empathy and emotional absorption How to stop matching energy that lowers you What boundaries actually look like in real life How self-trust replaces reactivity This isn’t about becoming cold or disconnected. It’s about becoming self-led. Because not everything you feel is yours. WHERE TO START If this hit, don’t just listen—apply it: Dare to Say No https://www.Glitteru.com/theshop → your foundation for setting boundaries without guilt The Walk + The Block → reset your life, habits, and direction BS10X → where standards become how you live, not something you think about

Most women don’t have a discipline problem. They have a self-trust problem. And it shows up quietly… in the moments where something feels off— but you keep going anyway. This episode is a continuation of Class 318—the Taylor story. A real, public, TMZ-level situation that shows exactly what happens when you ignore what doesn’t feel right for too long. Because nothing explodes overnight. It builds. And builds. And builds… until it can’t anymore. Inside this episode, we’re talking about: • Why you feel stuck even when you’re “doing everything right” • How overriding yourself is draining your energy, your clarity, and your money • The connection between movement, capacity, and powerful decision-making • Why survival mode is keeping your life small • How to stop the cycle before it turns into something bigger This is not about doing more. This is about becoming a woman who listens earlier… decides faster… and moves cleaner. ✨ Ready to shift this in real time? Start here: glitteru.com/start Inside you’ll find: • Her Feed — daily proximity, real-time shifts, and community • BS10X — movement that builds capacity, not burnout • Classes in Ink — where this work actually integrates This is where you stop circling… and start moving.

Most of the drama in your life isn’t coming from what’s happening… it’s coming from what’s being avoided. In this class, we’re talking about the real cost of avoidance— in your health, your relationships, your routines, and your decisions. Because saying “it’s fine” doesn’t make something fine. It just delays the moment you have to deal with it. And the longer you wait, the heavier it gets. Inside this class, I walk through: how avoidance shows up in everyday life why it creates pressure and resentment and how small, direct action actually creates peace If you’ve been feeling off, overwhelmed, or like something’s building under the surface—this is a good place to start. You can go deeper inside my Classes in Ink, including: Dare to Say No (boundaries + decision making) And for my girls working on consistency and strength: Body Sculpt 10X Everything lives here: GlitterU.com/theshop New class is up.

Why do some conversations spiral into drama while others stay calm and productive? In this episode, we explore what I call The Carolyn Bessette Method — a set of communication principles inspired by the quiet composure of Carolyn Bessette-Kennedy. Carolyn became known not only for her style but for the way she carried herself under constant public scrutiny. She rarely over-explained herself. She didn’t react emotionally to public speculation. And she maintained a calm presence even in difficult situations. That kind of composure offers a powerful lesson for relationships. In this episode, we walk through 10 rules for maintaining calm authority in conversations, including how to: • Stop over-explaining yourself • Correct misrepresentation without escalating • Refuse emotional bait • Speak in observations instead of accusations • Maintain dignity during difficult discussions Because the goal in communication isn’t to win an argument. It’s to maintain clarity, composure, and respect. Want to Go Deeper? If you want to strengthen your boundaries and communication skills, explore the GLITTERU programs and guides here: https://glitteru.com/theshop Inside the shop you’ll find: DARE TO SAY NO™ — The Boundary Rese A 7-day reset designed to help you protect your time, communicate clearly, and stop over-committing. You’ll also find the new guide: CAROLYN — The Quiet Power of Personal Standards A short guide exploring the quiet standards that create calm authority in everyday life. And as always… Leave the drama at the door.

There’s an old proverb that says: “Not my circus, not my monkeys.” But how often do we forget that in real life? In this episode, we explore the psychology behind why people hand off their emotional chaos to others—and why so many of us instinctively pick it up. From emotional contagion to the subtle ways drama spreads through conversations, this episode dives deeper into the awareness and boundaries needed to protect your peace. Because empathy doesn’t mean ownership. And caring about people doesn’t mean carrying their chaos. Sometimes the healthiest thing you can do is recognize what belongs to you… and what doesn’t. This conversation is part of the Leave the Drama at the Door philosophy—a series about learning how to observe patterns, trust your instincts, and stop absorbing emotional drama that was never yours to carry. If this resonates with you, you may also be ready for the next step: learning how to say no without guilt. ✨ The DARE TO SAY NO program teaches you practical boundary-setting skills so you can stop overextending yourself and start protecting your time and energy. Learn more here: glitteru.com/theshop For only $22, you’ll discover how to confidently say no, set healthy boundaries, and reclaim your peace. Because sometimes the most powerful thing you can say is a single word: No.

In this episode, we continue the Leave the Drama at the Door philosophy by talking about something simple — but incredibly powerful: The ability to not react. After the last few episodes exploring intuition, hidden drama, and raising your standards, this conversation focuses on what happens when drama actually shows up in your real life. Because the truth is… drama rarely announces itself. It usually appears disguised as: • gossip • concern • venting • or someone pulling you into a conversation that has nothing to do with your growth. So how do you respond without escalating the situation? One powerful response is simply: “Hmmmm… interesting.” In this episode we explore how learning to observe instead of react can protect your peace, strengthen your boundaries, and change the environments you allow around you. You’ll hear real-life examples about recognizing patterns of drama, noticing hypocrisy, and learning to respond with awareness rather than emotional energy. Because the women who move differently understand something important: Peace isn’t accidental. Peace is protected. And sometimes the most powerful response is simply noticing the behavior and choosing not to participate. In this episode we talk about: • Trusting your intuition when something feels off • Recognizing how drama recruits an audience • Why reacting emotionally feeds chaotic environments • The power of observation instead of confrontation • Protecting your peace without escalating conflict Key Takeaway When drama shows up, you don’t have to argue, explain, or participate. Sometimes the strongest response is simply: “Hmmmm… interesting.” And then moving forward with your standards intact. Explore More Visit the GlitterU shop for programs, tools, and resources designed to help women raise their standards in fitness, mindset, and life. https://glitteru.com/theshop Connect with Heather Instagram: @glitteru Website: https://glitteru.com

In the final episode of the Leave the Drama at the Door series, we bring everything together. In Part 1, we talked about trusting the icky feeling when something feels off. In Part 2, we explored the hidden ways drama circulates through conversations and environments. Now the real question becomes: What does it actually look like to leave the drama at the door? In this episode we talk about protecting your energy, choosing your environments intentionally, and learning how to care about people without carrying their chaos. You’ll learn: • why boundaries are essential for protecting your peace • how to recognize environments that drain your energy • why saying no is sometimes the most powerful thing you can do • how to create spaces in your life where drama simply isn’t welcome Because the truth is this: You don’t have to participate in every emotional storm around you. You can choose peace. You can choose alignment. And sometimes the most powerful decision you can make is simply to leave the drama at the door.