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Fitness trainer, mentor & influencer Heather Newman shares tools and tips to glitter your soul and add sparkle to your life. Learn to change your life & business success #getUnstuck; let‘s learn to MOVE and make happy changes happen! Workout in the TONE Online Studio in 10 min a day for GREAT RESULTS in mental and physical health! Get MOTIVATED to live your best life! www.ToneN10.com www.GlitterU.com Author www.SugarDetox7.com or amazon JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/ ----------------------------------------------------------------------- 1. Subscribe here for free BY CLICKING the red SUBSCRIBE button here: https://bit.ly/heathernewmanyoutubechannel 2. Check out some really fun, cute and exciting new items in our ETSY SHOP here: https://rstyle.me/+d3YpWSoYOl7xVNSGKH83tA 3. My new book was just released to help with self-esteem, self-confidence and just believing in yourself...it‘s a game-changer, grab your copy here: https://amzn.to/2S9Z66f 4. Unleash Journals https://www.unleashjournals.com 5. 7 Day Sugar Detox guide: https://amzn.to/2S9Z66f 6. Listen and subscribe to the Podcast - 7. Be sure you are subscribed to my weekly BLOG and mailing list for updates here: https://www.glitteru.com 8. TONE Online Studio here: https://www.tonen10.com
Episodes
Monday Nov 20, 2023
Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season
Monday Nov 20, 2023
Monday Nov 20, 2023
Podcast Episode #169: Mastering Healthy Boundaries for a Joyful Holiday Season today's exploration of healthy boundaries, remember this: They're not about control but about creating space for a life well-lived. They're a gift we give ourselves. Thank you for joining me on this boundary exploration. GlitterU.com | ToneN10.com
Wednesday Nov 08, 2023
Episode 168: Reclaiming Your Power - Motivating Women in the Second Half of Life
Wednesday Nov 08, 2023
Wednesday Nov 08, 2023
In Episode 168 of #GetUnstuck, we're diving into the heartwarming journey of "Reclaiming Your Power." We're here to motivate and inspire women in the second half of life, proving that age is just a number. Join us as we discuss the keys to staying motivated, embracing fitness, and finding purpose beyond motherhood. Want to take the first step towards your transformation? Visit ToneN10.com to explore your potential and discover the Tone Babe community. For more information and resources, check out GlitterU.com/ClickHere. Don't miss this empowering episode – it's time to reclaim your power and take control of your life! 💪🌟
Thursday Nov 02, 2023
Episode #167: Shaping Your Life: The Power of Influence
Thursday Nov 02, 2023
Thursday Nov 02, 2023
Episode #167: Shaping Your Life: The Power of Influence Caption: Discover the incredible impact of the influences in your life. Join me in this empowering episode at GlitterU.com and let's explore how they can shape your path to greatness! 💪✨ #GetUnstuck #Influence #LifeTransformation
Wednesday Oct 25, 2023
Episode 166: PEP TALK: Reclaiming Your Life: A Journey of Endless Possibilities🌟
Wednesday Oct 25, 2023
Wednesday Oct 25, 2023
Dive into this empowering episode of #getUnstuck Podcast, hosted by Heather Newman, as we journey through the endless possibilities of reinventing our lives. 🌼 Discover the keys to redefining your path, embracing change, and living life on your own terms. Your life is an open book, ready to be revised and rewritten as you see fit. 📖💪 Join Heather on this transformational adventure and unlock the potential for a fresh start, no matter the date on the calendar. It's time to let go of what no longer serves you and welcome the path of true authenticity and self-discovery. 🌈 Visit GlitterU.com and ToneN10.com to explore more life-transforming content and embark on your personal journey of self-reinvention. 💖✨ #ReclaimYourLife #EndlessPossibilities #EmpowerYourself #SelfReinvention #PodcastJourney #LifeTransformation #GlitterU #ToneN10 #GetUnstuckPodcast
Wednesday Oct 18, 2023
Episode 165: common struggles with weight loss and over-indulging on the weekends
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In Episode 165 of the "getUnstuck" podcast, join your host Heather Newman as she delves into a common struggle on the wellness journey: weekend overeating. Exploring personal experiences and practical insights, Heather uncovers the reasons behind this habit and offers tangible solutions to combat it. Discover the importance of accepting ownership, understanding the psychological aspects of weekend indulgence, and embracing an 80/20 way of eating for long-term success. Explore the impact of stress, social pressure, unrealistic restriction, and emotional eating on your weekend choices. Whether you've faced this challenge or know someone who has, Heather's thoughtful guidance will help you unstick your wellness journey and maintain a balanced, healthy relationship with food throughout the week and on those indulgent weekends. Tune in to Episode 165 to gain valuable insights and unlock the tools you need to overcome weekend overeating, and join Heather's thriving community as you continue your health and wellness journey. Www.GlitterU.com
Friday Oct 13, 2023
Friday Oct 13, 2023
WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living. HTTPS://www.glitteru.com/clickhere
Wednesday Oct 11, 2023
Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
Episode 163: Unleashing the Power of Habit Stacking for Your Dream Life for more info subscribe at https://www.glitteru.com/clickhere and don't forget to grab your copy of https://www.sugardetoxx7.com stay gorgeous, xo, Heather
Wednesday Oct 04, 2023
Episode 162: how to stay motivated and choose, happy, peptalk
Wednesday Oct 04, 2023
Wednesday Oct 04, 2023
Episode 162: HOW TO STAY MOTIVATED & CHOOSE HAPPY: PEP TALK WHAT YOU’LL DISCOVER IN THIS EPISODE: The reason you might be having a hard time staying motivated. Why I’m so motivated every single day and have been throughout my life. 2 things that will ensure the feeling of motivation. The power of being future-focused.
Friday Sep 29, 2023
Friday Sep 29, 2023
WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get in now! Interested in working with me? https://www.GlitterU.com/clickhere to find out more. Meet me at the BARRE IRL. 7-Day sugar detox guide by Heather Newman on amazon and BN.com or www.sugardetox7.com toneN10.com online studio virtual training GlitterU.com subscribe so you are the first to know everything coming! BLOG is LIVE!
Wednesday Sep 27, 2023
Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself
Wednesday Sep 27, 2023
Wednesday Sep 27, 2023
Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable! 🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere
Monday Sep 25, 2023
Monday Sep 25, 2023
🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere
Wednesday Sep 20, 2023
Episode 158: Let Go of whats holding you back! pep talk!
Wednesday Sep 20, 2023
Wednesday Sep 20, 2023
Affirmations are positive statements or phrases that you repeat to yourself regularly. They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities. Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth. By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook. Topic 2: Setting Achievable Goals let's talk about goal setting. Setting achievable goals is crucial on your journey to overcoming what's holding you back. Goals provide direction, motivation, and a sense of accomplishment when reached. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Break your long-term goals into smaller, manageable steps. Visualizing your goals and the steps to reach them can boost motivation and focus. Regularly reviewing and adjusting your goals ensures they remain attainable. Topic 3: Building a Supportive Community Another essential aspect of breaking free from what's holding you back is the power of community. Having a supportive network of friends, family, or like-minded individuals can make all the difference. A supportive community provides encouragement, accountability, and a sense of belonging. You can find or build a community through social groups, online forums, or local meetups. Sharing your goals and progress with others can help you stay on track and motivated. Surrounding yourself with people who uplift and inspire you can fuel personal growth. Topic 4: Self-Discovery, Happiness, and Health Last but not least, let's discuss self-discovery, happiness, and the importance of prioritizing your health. Self-discovery is a journey of understanding your true self, your passions, and your purpose. Self-discovery often leads to increased happiness as you align your life with your values and interests. Prioritizing physical and mental health is essential for overall well-being. Regular exercise, balanced nutrition, and quality sleep support physical health. Practicing mindfulness, stress reduction, and seeking professional help when needed promotes mental health. Remember, our journey toward letting go of what's holding us back is unique for each of us. These topics are tools you can use to move forward and create a life filled with joy, passion, and purpose. Embrace them and take that first step toward a brighter future. You've got this!
Wednesday Sep 13, 2023
Wednesday Sep 13, 2023
Hey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the seven biggest weight loss mistakes that tend to trip us up after the age of 40 trust me these are the ones we keep making over and over again you can find it at https://www.glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon If you’re ready to break free from those common pitfalls and discover the Solutions, you’ve been searching for, “don’t do it “is your answer get your coffee today and let’s conquer our wellness journey together !
Wednesday Sep 06, 2023
Episode 156: discover your happiness and purpose in the second half of life!
Wednesday Sep 06, 2023
Wednesday Sep 06, 2023
"Hey there, fellow listeners! 🎧 I've got some exciting news that I just can't wait to share with you – the launch of my brand-new ebook, 'Don't Do It.' 📚 This ebook is all about helping women like us avoid the 7 biggest weight loss mistakes that tend to trip us up after the age of 40. Trust me; these are the ones we keep making over and over again! 🙅♀️ And here's the kicker – right now, during our prelaunch phase, you can grab your copy for just $7. But don't wait too long, because the price is going to go up soon. You can find it at glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon. 🌐 So, if you're ready to break free from those common pitfalls and discover the solutions you've been searching for, 'Don't Do It' is your answer. Get your copy today and let's conquer our wellness journey together! 🚀💪"
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in your control once you are aware of it and you decide to manage them. Why it’s always possible to show up in your life in any way you want to. This is powerful. How to decide on the way you want to show up for your life, to honor your unique self and the people you love the most. If it's time to pivot, do it. You get to decide. Https://www.GlitterU.com/clickhere