#getUnstuck Podcast GlitterU by Heather Newman
Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again

Episode 85: The Daily Unleash How to get OUT of a funk and start feeling good again

September 24, 2021

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?

Episode 84: Confidence Club-House Phase 3 part 4: should you see a therapist?

September 23, 2021

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 83: The Daily Unleash//Following Your Passion

Episode 83: The Daily Unleash//Following Your Passion

September 22, 2021

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www.GlitterU.com

 

Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 82: Confidence Club-House Phase 3: Part 3

Episode 82: Confidence Club-House Phase 3: Part 3

September 17, 2021

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodcast/

Episode 81: Confidence Club-House Phase 3: Part 2

Episode 81: Confidence Club-House Phase 3: Part 2

September 14, 2021

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better about yourself, you got this!!

Episode 80: Confidence Club-House Phase 3 Part 1

Episode 80: Confidence Club-House Phase 3 Part 1

September 11, 2021

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal.

Be sure you are subscribe to Glitteru.com so you don’t miss an episode

If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in order.

Xo H

Episode 79: Exactly One week post- Hurricane IDA destruction

Episode 79: Exactly One week post- Hurricane IDA destruction

September 7, 2021

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Episode 78: Surviving Hurricane Ida in Louisiana!!!

Episode 78: Surviving Hurricane Ida in Louisiana!!!

September 5, 2021

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage of the books that I’ve published that are available on amazon.com, that is the seven day sugar detox and the unleash journals. please subscribe to GlitterU.com, I appreciate all of your support & love and we will get through this, God is the almighty!!

what is the HEART100 Program all about?

what is the HEART100 Program all about?

August 26, 2021

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a safe place for you to feel comfortable, get comfortable and increase your self-confidence while taking you on a 100 day journey to a healthier heart and body!

ToneN10 (dot) com is getting a HEART100 upgrade exclusively available to all VIP members of the Online Studio. Join the TONE ONLINE STUDIO at - -->>> TONEN10 . com for only $9.99/mth - unlimited workouts, recipes, nutrition programs, so many choices to get your HEART HEALTHY and your BODY to LEVEL UP to help you start feeling better today. Inside the private member portal of your personal TONE Online Studio - you will get hundreds of virtual live and recorded classes instructed personally by me (HEATHER) per month with our trailblazing CUSTOMIZED training choreography (all fitness levels are invited--beginners love the LEVEL UP program--it's perfect) plus added program benefits. Our new online training technology delivers a whole new opportunity to emphasize movements and moments that will energize your workouts and enhance your results. Most of the workouts can be done in 10 minutes - and you increase your time+reps as you increase your strength and workout habits.

Be sure to join the HEART100 waitlist today so you get a private email explaining exactly when our early bird registration offer launches, giving you the opportunity to workout with Heather Online, at home, or wherever you are in the world...... live or recorded this FALL......for 100 days to a Healthier Heart. Who's counting down with us?

Get ready to recalibrate AND PUSH to a HEALTHY HEART.... join waitlist to be the FIRST IN THE KNOW, click here: https://mailchi.mp/glitteru/heart100-waitlist

Episode 77: Confidence Club-House Phase 2: Part 2

Episode 77: Confidence Club-House Phase 2: Part 2

August 25, 2021

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time.

Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Episode 76: Confidence Club-House: Phase 2 Part 1

Episode 76: Confidence Club-House: Phase 2 Part 1

August 23, 2021

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at GlitterU.com And please leave us a review for the #GetUnstuckPodcastOniTunesOrWhateverPlatformYouListenTo.

Episode 75: Confidence Club-House Phase 1: Part 2

Episode 75: Confidence Club-House Phase 1: Part 2

August 20, 2021

In this lesson we will talk about the motivation to change for the better and how you will do that. Shyness just isn’t cute as an adult but it can be difficult to be more outgoing sometimes. It comes down to getting out of your own head and focusing on the other person.

Be sure and go back and listen to phase 1 part one before you listen to this podcast. The confidence clubhouse is a series put together designed to be a course to help you gain confidence. Be sure to subscribe a GlitterU.com.

Episode 74: Confidence Club-House Phase 1: Part 1

Episode 74: Confidence Club-House Phase 1: Part 1

August 18, 2021

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!!

Be sure to subscribe to this podcast and also make sure you’re on our mailing list at GlitterU.com so that you can be the first in the know!

Episode 73: DAILY UNLEASH Part 4: Intellectual Health

Episode 73: DAILY UNLEASH Part 4: Intellectual Health

August 14, 2021

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com

Episode 72: DAILY UNLEASH Part 3: Spiritual Health

Episode 72: DAILY UNLEASH Part 3: Spiritual Health

August 13, 2021

This is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!

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