The Get Unstuck Podcast - GLITTERU x HEATHER

Episode 30: Control the Controllable: How to remain at Peace during a time of Uncertainty

A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.

 

Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your insides and out. REACH OUT to me anytime!!

 

 

 

Online Mini Workshops: http://bit.ly/2PXEDQU

 

For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me

 

To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com

 

A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions !

 

Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform ♡

 

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961 ♡

 

My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber ♡

 

SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4 ♡

 

FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/theheathernewman

 

Email Me : HeatherNewmanFitness@gmail.com

Episode 29: How I Changed My Life: Listen to Moments of Fate

Sometimes the smallest step in the right direction ends up being the biggest step of your life.  Watch out for and listen for those moments of fate , they could end up being the biggest step of your life.  

Sugar Detox Book : www.SugarDetox7.com

SHOP MY FAVS ON AMAZON: https://www.amazon.com/shop/heathernewman

YouTube: HEATHER NEWMAN FITNESS

♡ FOLLOW ME OVER HERE @GlitterU and @TheHeatherNewman on Instagram

Join my Team: www.JoinNolaFit.com

Email Me : HeatherNewmanFitness@gmail.com

Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961

Website : www.GlitterU.com

Pinterest : https://www.pinterest.com/glitteru/pins/

Episode 27: My Fitness Hacks: How to get Motivated to Workout

Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....

If you are not following me already over on the GRAM, please do so here: @glitteru

#1 - Do not sleep with your phone right next to your bed!

and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!

it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!

 

#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!

 

Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.

 

My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.

 

Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -

 

What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice

 

Continue listening for more tips, trick, hacks and motivation!  See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!  

 

Episode 26: How to Get Motivated | Let's hangout while I get ready!

Just some real unscripted "sit down and chat" while I put my makeup on!  I'm talking all things about motivation and the ugly things we allow inside our heads - how to push those aside!  

Be sure to subscribe at www.GlitterU.com and go give me a follow on the GRAM at @GlitterU www.Instagram.com/glitteru

Follow me on facebook at https://www.facebook.com/heathernewmanfitness/

If you found this helpful at all, be sure to tag me on your social media and share it with a friend who might need a little BFF CHAT today!  Luv ya, xx, H

Episode 25: Guidelines for Goal Setting: MOTIVATION 101

Incase you needed the reminder that your worth isn't tied up in what others think of you - HERE IT IS. You are not defined by other people's opinions! BE YOU! 
-
Go to the internet for distractions
go inward for answers!!!
NEW PODCAST IS LIVE! Episode 25: Guidelines for Goal Setting just in time for a NEW YOU in the NEW YEAR!

Here is the mini course to get started: DREAMS START HERE
-
I'm even giving you a FREE copy of my goal setting planner that members of my GlitterU community use every month to RESET and REFOCUS: Grab yours here:
http://bit.ly/2SzSrmL
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Subscribe to the GlitterU community at www.GlitterU.com
Instagram @GlitterU and @theheathernewman

Subscribe to the #getUnstuck Podcast here:https://apple.co/2MBYAe2

Episode 24: Mini Relaxation Stress Buster Exercise

This Episode is a little different but PERFECT for this hectic time of year. I go over a mini exercise to help reduce stress that you can do sitting or laying - just close your eyes and listen to this episode.

 

Please be sure to SUBSCRIBE AND leave a review on Itunes if you found this helpful!

Become a part of my #getUnstuck Community by subscribing to www.GlitterU.com 

Instagram: @GlitterU & @theHeatherNewman

 

BONUS:

Another technique I'll share is this:

 

When you've got two minutes

Count down slowly from 10 to 0. With each number, take one complete breath, inhaling and exhaling. For example, breathe in deeply, saying "10" to yourself. Breathe out slowly. On your next breath, say "nine", and so on. If you feel lightheaded, count down more slowly to space your breaths further apart. When you reach zero, you should feel more relaxed. If not, go through the exercise again.

 

When you've got three minutes

While sitting, take a break from whatever you're doing and check your body for tension. Relax your facial muscles and allow your jaw to open slightly. Let your shoulders drop. Let your arms fall to your sides. Allow your hands to loosen so there are spaces between your fingers. Uncross your legs or ankles. Feel your thighs sink into your chair, letting your legs fall comfortably apart. Feel your shins and calves become heavier and your feet grow roots into the floor. Now breathe in slowly and breathe out slowly.

Episode 23: Recreate your LIFE STORY | Dream Bigger Sparkle Brighter | YOLO vs YODO

You've heard the quote "you've got a story to write and it looks nothing like your past"

Embrace it!  You can begin right now!  You cannot undo the past but you can make the rest of your life the best life possible.  You can use the very pain, the mistakes and heartache or failures as life lessons to make you more fit for your assignment.

You have the TOOLS with my help to recreate your life story.  You just have to get started somewhere.  I recommend you take advantage of this weeks #getUnstuck tools I have to offer for FREE here: https://linktr.ee/GlitterU

 

Download your workbook here do DREAM BIGGER and get started today!! https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

 

Follow me on social media:

FACEBOOK:https://www.facebook.com/heathernewmanfitness/

INSTAGRAM:  https://www.instagram.com/glitteru/

 

Click here to subscribe to the Glitter U and #getUnstuck community:  https://www.glitteru.com

Episode 22: How to Stay Disciplined with your Habits | 5 Easy Steps to put into place

If we could sit down and chat in person, this is the number one thing I get asked.  I compiled a list of the top 5 steps to implement your self discipline.  I share how to lean into resistance.  

If you'd like to download my tips & tricks click here:  https://linktr.ee/GlitterU

 

Follow me on social media:

 

FACEBOOK:https://www.facebook.com/GlitterUBlog/

 

INSTAGRAM:  https://www.instagram.com/glitteru/

Episode 21: How to explore the Nudge to DO MORE: Dream Bigger Follow that Vision

I am fired up to talk about this!  I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more.  You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life.  Well, you don't want to miss this EPISODE IF YOU have a nudge to do something bigger, to do something more! 

 

Here is the link I mentioned in this Episode like I promised!  Let's do this: I believe in you.  If I can do it, I know you can too!  https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

Episode 20: Believe in Yourself: Dream Bigger!

You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself!  Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are.  You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire!  Heather is giving away some printables that are necessary to start getting your MIND to think in a more POSITIVE SPARKLY WAY!  Shine on!  

You can find the clickable link to the items Heather talks about in Episode 20 by clicking here: https://linktr.ee/GlitterU

Episode 19: Fast Track Your Success: I'm Coaching a New Method!

Staying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all! 
What new things have you been wanting to start?

Let's find a way to FAST track your success in all areas.  I'm coaching a New Method and I'm sharing with you, my LIFERS here first!

What new activity have you been dying to try? Go start! Stop letting fear or worry or doubt or maybe sucking the first time stop you! 

As a new month and a new year approach- what will you begin and commit to?

Let's get clarity and a path to get to your vision of hope.  Let's take some action- commit, sign up, research it, make a plan, share with a friend, invite someone to join you, schedule it then get pumped up!

How many of you are saying right now..when I get to this point .. or when I get to this level of whatever.. then I’ll start taking my path more seriously. Or then I’ll start doing those things that I know I should be doing. Or when I get to this level THEN I’ll invest in coaching or that thing I know will help me reach those big goals of mine.  

And of those operating under those conditions, how many of you are having a difficult time getting to that next level you want to get to?  It might be time to try my method! #getUnstuck CLICK HERE TO GET ON THE LIST FOR MORE INFO TO JOIN PHASE I:

Be sure to give me a review if you found this helpful and hit that subscribe button.  Luv ya, X.HN

www.GlitterU.com

Episode 18: When you feel a shift in your passion or in your business! Direct Sales? Listen up!

Listen up if you are feeling a nudge or pull on your heart that something needs to make a shift. This #getUnstuck Episode 18 is for anyone and anybody who feels like it might be time to expand outside of your comfort zone in order to GROW! If you happen to sell mascara, makeup, skincare, real estate, personal trainers, fitness instructors or any type of MLM or direct sales - This POD is for you!

I'm here to help you today to share how to PUSH thru when it gets so frustrating! Don't give up or feel like you've failed! There's a way to strategize but first listen to this podcast! Please feel free to share with your own friends, family & team of women trying to just FIND THEIR SPARKLE too! Link to podcast here

 

Resources mentioned:

Book your spot in the #getUnstuck VISION WORKSHOP (it's printable)#getUnstuck VISION WORKSHOP (it's printable)

#getUnstuck information and subscribe to get all the new printables as they are released : https://linktr.ee/GlitterU

 

Sugar is the Devil: 7 Day Detox Guide (Book): www.SugarDetox7.com

 

Subscribe and Review in iTunes

Are you subscribed to the podcast? Be sure to know when new episodes are dropped each week by hitting that subscribe button! Click here to subscribe.

If you listen and find my content helpful, I would LOVE if you left me a review in iTunes as well. This helps more women who need what I am teaching find me!

X.HN

 

Episode 17: Get where you WANT to be - Fast track to SUCCESS - get Clarity on your Life!

Do you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there?  Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life?  If this is you, then this episode is exactly what you need to hear. I’m sharing stories and how to get clarity of tools that my team, clients and myself used to take major action even when we didn’t know the exact steps to get there. I talk about the power of your pen to your paper and keeping a #getUnstuck journal that will allow you to pivot as you try new things and figure out what works and what doesn't. At the end, I dish how you can get some print outs that will be quite a way to launch your mind into a new direction.  IT's simple baby steps but these little changes will make long term changes in a positive way.  Let's do it, let's take some messy action right now to gain clarity and momentum and stop feeling stuck where you are.

Resources mentioned:

 

Book your spot in the #getUnstuck VISION WORKSHOP (it's printable)

#getUnstuck information: https://linktr.ee/GlitterU

 

Subscribe and Review in iTunes

 

Are you subscribed to the podcast? Be sure to know when new episodes are dropped each week by hitting that subscribe button! Click here to subscribe.

 

If you listen and find my content helpful, I would LOVE if you left me a review in iTunes as well. This helps more women who need what I am teaching find me!

X.HN

Episode 16: Motivation Mindset: The Power of our Words

This episode is near and dear to my heart.  This is really the first step in my #GetUnstuck Method that I teach.  You may not realize the power of your thoughts that lead to the power of your words.  This episode is real and raw.  Before you can start any journey in health and fitness including weight loss...You should start here. 

Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE.....  Subscribe to www.GlitterU.com so you don't miss my next Episode.  Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube!  X,HN  

 

HUGE ANNOUNCEMENT UPDATE: 

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment! I couldn't be more proud and excited about this program for a couple reasons: 1. I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year. 2. There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves... But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing!  You have to have a step by step guide to refer back to (I know I did) And that's where my #getUnstuck Method: The Vision comes in!!!   Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

#getUnstuck Method: The Vision Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)  You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.   The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams.  I share my journey of using this method to accomplish great things and I show you how you can too.   Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.    After learning this process, you will walk away with a clear knowledge and strategy on how to do the following: We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!   This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients. ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!   So???!!! ARE YOU READY TO DO THIS OR WHAT?? Are you ready to stop spinning your wheels and wasting your precious time?? Are you ready to SIMPLIFY and transform your life?! and your mind? Are you ready to get clarity on where your future is headed??    THEN LET'S DO THIS!!! JOIN HERE: https://heathernewman.vipmembervault.com/teaser

Episode 15: How to START in Health & Fitness: Where to make change Happen!

If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN.  To get started somewhere in health and fitness.  It's baby steps but this is where you can start!  I share my tips and invite you to join my next shake the weight challenge group personally!  I'm sharing my personal struggles and how I made my MIND shift and make change happen!  WHY NOT YOU?  Let's get you to a HAPPY, HEALTHY LIFESTYLE.....  Subscribe to www.GlitterU.com so you don't miss my next Episode.  Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube!  X,HN  

 

UPDATE AS OF 10/19/19:

Ahhhh!!! It's here! My newest pride and joy: #getUnstuck Method: The Vision is finally open for enrollment! I couldn't be more proud and excited about this program for a couple reasons: 1. I've worked SO hard on this. This is the method I've been perfecting since starting my own business (almost 2 years ago!) and it's the strategy that has changed my life in under a year. 2. There is a serious need. Not everyone has the knowledge, background and time to dedicate to figure out how to #getUnstuck, how to really have a life plan, feel a sense of purpose and really have that fire and passion into growing themselves... But I do. And I'm breaking it ALL down in the easiest, most effective way I possibly can in this training course because EVERYONE deserves to experience the freedom and unlimited potential that comes with #gettingUnstuck ... but ya can't unless you know what you're doing!  You have to have a step by step guide to refer back to (I know I did) And that's where my #getUnstuck Method: The Vision comes in!!!   Below you'll see what's included in this program + links to sign up.. and just an FYI The price for this program WILL go up by November 1st.

#getUnstuck Method: The Vision Kicks off LIVE on October 19th!! (trainings + resources will be available to members forever.)  You can let go of the OLD NEGATIVE rut of a mindset that you might have been taught in the past by learning the "new" way for growing personally, retraining your mind to be grateful and to have a vision for where you want your future to take you.   The #getUnstuck Method is a 15 page printable workbook easy to follow training program where I will be teaching my signature method for all things to give you clarity about your dreams.  I share my journey of using this method to accomplish great things and I show you how you can too.   Discover how VISION can open your imagination and have that childlike faith to believe that anything is possible and turn your dreams into reality.    After learning this process, you will walk away with a clear knowledge and strategy on how to do the following: We will cover:- why VISION is SO important + the best plan to create your vision: Giving yourself permission to dream.- the power of the pen: clarity is key- setting your top 10 goals- design your #getUnstuck vision- display your destiny: why it is so important to see it- change what you're saying and you'll change what your seeing- don't share big dreams with small minds: who should see your dreams? * printable guide included!   This method is exactly how I’ve grown my own business and it’s exactly what I teach to all of my 1:1 clients. ALSO, what I teach in this training can be easily passed down to your team since it's 100% duplicatable and works for most industries for mindset!   So???!!! ARE YOU READY TO DO THIS OR WHAT?? Are you ready to stop spinning your wheels and wasting your precious time?? Are you ready to SIMPLIFY and transform your life?! and your mind? Are you ready to get clarity on where your future is headed??    THEN LET'S DO THIS!!! JOIN HERE: https://heathernewman.vipmembervault.com/teaser