XO Heather | The Get Unstuck Podcast

Welcome back today 17, we are going to get a little bit more real today. I did this activity and I went through this myself a few years ago and it literally made me do a major overhaul!! Be sure that you listen to day one through 16 before you play this podcast. The series is something that you’re going to want to pull out your notebook and take plenty of notes! Be sure to subscribe at GlitterU.com

Today we are talking about support and spouses. How do you get your spouse on board and how do you convince them to support what you want? Please be sure to go back and listen to day one through day 15 before proceeding to listening to this podcast.

So today is going to be some Tough love and some real talk!! Make sure you go back and listen to day one through 14 before you listen to this episode. Please make sure you are subscribed at GlitterU.com

We are going to talk about having a virtual mentor, your own personal cheerleader!! Make sure to catch up on days one through 13 before you listen to this one.

If you feel like stress and anxiety is a struggle for you, obviously this is not medical advice, this is just a way to be able to push through and some little life hacks that can help you still have a great day even if you’re feeling a little bit anxious. Be sure to go back and listen to days one through 12 of the daily grind series. The daily grind is meant to be take one day at a time and it is the compound effect so you want to start with day one.

This podcast is really for my team but you’re welcome to listen a long we’ve got some important things to cover and we’re starting a new challenge tomorrow so I wanted to invite you along, be sure and listen all the way to the end that’s where the meat is.

So yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.

So we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.

Together we can change everything… Sound like an over promise? It’s the absolute truth. As an online fitness coach and business mentor, I’ve helped hundreds of women just like you make healthier choices, dream bigger and ship their mindset all to create a daily grind in their life.

Today we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.

This is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️

Go after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.

Yesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.

Be sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily unleash that I share with my team so I hope you enjoy this.

I want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.