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XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.
Episodes
Jul 1, 2021
Jun 30, 2021
Jun 30, 2021
Jun 30, 2021
13 min
We’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!
Jun 28, 2021
Jun 28, 2021
Jun 28, 2021
10 min
Welcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening
Apr 9, 2021
Apr 9, 2021
14 min
Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.
Be sure to follow our new instagram @LiteYourSoul and Facebook page at Lite Your Soul for Faith, affirmations and POSITIVE VIBES!
Mar 24, 2021
Mar 24, 2021
18 min
Episode #38: #getUnstuck Podcast GlitterU by Heather Newman
Limited Edition Episode #1: Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.
Healthy News Chicks is a LIMITED EDITION SERIES to help bring sources of information for you to decide what in the world is actually going on.
Learn the difference in a mandate and a law.
Know your rights.
CHECK OUT HEATHER'S BOOK click HERE
Learn more about GlitterU by Heather Newman click HERE
Dec 10, 2020
Dec 10, 2020
16 min
Hey friends, this Episode is for us to chat 1:1 about Brain Dumping and some tools I've used that I'm so very passionate about because, they've really helped me get laser focussed on creating the life that I really want and learn how to set goals that become reality. Grab a notebook and let's see if this helps you too! Thanks, Heather
Jul 28, 2020
Jul 28, 2020
33 min
I don't want to be the person to expose anything to anybody if I do not know if it is REAL or not! I have to take a personal look inside and ask myself before I ever post anything.... "is this something I need to share"? Am I being called to share this? How will this help others?
Before I DIVE INTO THIS DEEP CONTENT - I want to assure you that I've got another path for you to focus on that CAN BE THE LIGHT. If you are familiar with the deep rabbit hole then you understand. If you are not sure what in the world i'm talking about and it sounds like my post is RANDOM..... I do not want to be personally responsible for introducing you to information that I am not clear on myself so you might want to EXIT this now......... There is a time and place for things to come into our lives and it can be uncomfortable to even try to comprehend. I am going thru this myself right now!
TONE by Heather Newman | DAY 22 PREMIUM ABDOMINALS - WORKOUT from Home :10 min WORKOUT NOW AT https://www.youtube.com/playlist?list=PLHVvjo3vJwVLvpd3CO3Nn9ys51lPhQeiY
Women OVER 40+ ((THIS ONE IS MEANT TO BE REPEATED 2-3X in order to get the results you need to tone that tummy)) Tone your whole body with this FREE 30 Day workout program BE SURE YOU ARE ON THE VIP LIST FOR ALL THE FREEBIES THAT GO ALONG WITH THIS WORKOUT by subscribing & hitting the yellow button at https://www.GlitterU.com - that way you'll have all the TOOLS to go along with the workouts! A full tool-box to help you hit your goals! Sign up for your free 30 Day workout calendar plus, mini-nutrition guide and exercise tips here - https://bit.ly/3gkC9Xm The #getUnstuck TONE Summer SHRED Series will work your whole body and FIND you a variety of :10 MINUTE workouts to make sure you do not hit a a plateau! For best results, always start with DAY 1 - even if you are not a beginner. If you find it too easy, up your game by doing the workouts 2-3x.... Follow each day starting from workout 1 all the way through to day 30! If you loved this you will love my Online Studio! We have daily 10 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track! https://www.ToneN10.com Plus you can earn points to be redeemed for rewards and prizes using the APP. Sign up for the app by going to www.ToneN10.com and scrolling all the way to the very bottom of the homepage! Plug in your cell # and you are GOOD TO GO! 🌟 Get your ONE WEEK trial here - https://www.tonen10.com/plans-pricing BE SURE TO grab a copy of my first PUBLISHED BOOK - it's a full meal plan guide, healthy recipes and workbook - here! ----- https://amzn.to/2VgPo3A and www.SugarDetox7.com You can now order yours here - https://www.SugarDetox7.com ★ The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! https://www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP HAVE FUN! Let me know how you get on by using the hash tags below! #HeatherNewmanFitness #IamFitFirmandFullofenergy #SD7 #FFFOE #TONEBYHEATHER
Jul 2, 2020
Jun 25, 2020
Jun 25, 2020
22 min
Today's Episode 34 Learn why you feel overwhelmed or like you're drowning in to do lists and what to do to conquer it. Anxiety can take everything out of you but not if you implement these TOOLS so be sure to save this podcast and JOURNAL these tips down!
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I encourage you to try out my 30-day BOOTY challenge workout schedule with videos FREE TO WATCH at www.ToneN10.com I always show you a demo/form on my mini youtube channel "Heather Newman Fitness" please click the little red button over the and hit subscribe so you don't miss my SUMMER 6-PACK series coming soon💥
Join in the challenge and build your glutes! Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your FREE printout of this entire
I'm also inviting you to join us over in the Online Studio of you are beginner or just not sure how to incorporate fitness into your daily routine or you want to make it a new lifestyle for yourself...... My design and technique for movement in :10 minutes a day is the perfect place to start so head on over to - https://www.tonen10.com/ ★ and be sure to subscribe for specials and more motivation to change things up.
The ONLINE VIRTUAL STUDIO TONE by Heather Newman is a place to pop in for a :10 minute workout on the daily - Get your FREE trial TODAY! https://www.tonen10.com/ Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! www.GlitterU.com (blog) & Online Studio: https://www.tonen10.com/ Join our community! https://www.tonen10.com/plans-pricing
Shop all my looks & decor & try the LTK-APP: http://bit.ly/Heather_Newman Instagram: https://www.instagram.com/tonebyheather Facebook: https://www.facebook.com/heathernewma... Website: https://www.ToneN10.com & https://www.GlitterU.com Podcast Channel: https://www.glitteru.com/podcast Guide to help you jumpstart that metabolism: https://www.SugarDetox7.com Have a question..? Drop it below! Subscribe to the channel and always stay on track! - https://bit.ly/2VzKSNP
May 25, 2020
May 15, 2020
Mar 27, 2020
Mar 27, 2020
21 min
On this week's #getUnstuck podcast episode, I talk about all things routine during this time of chaos.
At GlitterU.com, I find that it is easier to find the PEACE in times of uncertainty when you have a set routine, specifically starting in the morning.
In this week's episode you will learn:
--the triggers you have in the morning and how they affect your mindset and mood
--the positives of creating routine for you and your family
--tips and tricks I use to get my booty moving when I don't feel like it
--how to maintain a positive attitude during time of uncertainty
If you haven't already done so, be sure to catch up with my previous episodes......
----> Episode 30: Control the Controllable: How to remain at PEACE during a time of Uncertainty
----> Episode 26: How to Get Motivated in general | Let's hangout while I get ready!
You can listen here to all EPISODES:
Apple Podcasts on ITUNES
Spotify
Shop all things from my POSTS here: CLICK HERE
Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions ! Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform
♡ Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961
♡ My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber
♡ SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4
♡ FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/Heathernewmanfitness
Email Me : HeatherNewmanFitness@gmail.com
Mar 16, 2020
Mar 16, 2020
6 min
A special reminder! I woke up this morning feeling a complete sense of uncertainty! As a mom, woman and wife, I didn't like this feeling at all. The entire planet seems a bit out of control right now to me - there is something to be alarmed about every time we turn the corner.
Listen, we all want to live our BEST LIVES! These five habits will help you live your best live even when it feels like things are spinning all around you. Think of the like fuel - a way to supercharge your insides and out. REACH OUT to me anytime!!
Online Mini Workshops: http://bit.ly/2PXEDQU
For Info on how To Workout with me & Join my Virtual Fit Gym : https://www.glitteru.com/workout-with-me
To Try the Free Workout Preview or ask any questions Email me : HeatherNewmanFitness@gmail.com
A lot of motivation and exactly how to get healthy and fit. I shared A TON from my own life experience and many opinions !
Workout with me: https://docs.google.com/forms/d/e/1FAIpQLSf-Wb-Bm4xyDrkE3PwcZwXgWwRWcrVAvm1GkCvM2K1yWnDSnA/viewform ♡
Listen to the Podcast : https://podcasts.apple.com/om/podcast/getunstuck-with-heather-newman/id1462524961 ♡
My TIK TOK ATTEMPT: LAUGH https://www.youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A?view_as=subscriber ♡
SHOP MY FAV BEAUTY & FASHION FINDS : https://www.amazon.com/ideas/amzn1.account.AHZEZNNZZVWADY53Z2W24MEXSUKQ/24O6LI9256S4 ♡
FOLLOW ME OVER HERE @GlitterU on Instagram https://www.instagram.com/theheathernewman
Email Me : HeatherNewmanFitness@gmail.com
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