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XO Heather | The Get Unstuck Podcast is where fitness, mindset, journaling, and personal growth come together. Join Heather Newman for honest conversations about building healthy habits, creating structure, finding motivation, and designing a life you love—one step, one workout, one journal page at a time.
Episodes

Sep 24, 2019
Sep 24, 2019
11 min
I get asked this question EVERY day it truly feels like. Today I'm sharing with you my secrets to staying motivated and staying on course with your goals. Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED? Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH! I'm here to help you get refocussed on your dreams and goals and this podcast should be on REPEAT every single morning on your drive to work honestly!! Trust me, I need it too on some days! So let's FLAG PODCAST Episode 13 (lucky 13 right!!) and let's get to work. I believe in you, you should believe in yourself too! Stop quitting! X,HN
Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU
If you are looking to work with Heather on your health and fitness goals - please click here
If you are looking to join the team click here
For anything else - send an email heathernewmanfitness@gmail.com
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
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Sep 21, 2019
Sep 21, 2019
15 min
Episode 12:
Be your best self.
Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him.
Healthy living isn’t just about fitness. It’s about being the best version of you. The life you've been dreaming of is closer than you think.
Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU
If you are looking to work with Heather on your health and fitness goals - please click here
If you are looking to join the team click here
For anything else - send an email heathernewmanfitness@gmail.com
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
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Aug 30, 2019
Aug 30, 2019
14 min
The purpose of this podcast is to make you feel more confident, courageous and enthusiastic. We all need our own personal cheerleader sometimes to get us out of a rut when we are having a bad day #GetUnstuck! Your words are powerful and the words you speak about yourself are even more powerful. Try these daily declarations - say them over your self (choose the ones that apply to you or that you want to become) - create your own, whatever works, share that with me! I'd love to hear if you tried this routine - it changed my world! Oh, I published my first book! It's available on AMAZON.COM - it's called "Sugar is the Devil": 7-Day Sugar Detox - I'd love for you to try it and give me your personal testimonial. I'll gladly share it if you send me your results at www.SugarDetox7.com Be sure to subscribe www.GlitterU.com for more information and pep talks!! Luv ya, Heather
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
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Jul 28, 2019
Jul 28, 2019
22 min
Todays topic is starting our journey to being brave. I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year. I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily!
Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com
Follow me on Facebook here: www.facebook.com/heathernewmanfitness
FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/
UPDATE AS OF 10/19/19:
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Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Jun 3, 2019
Jun 3, 2019
9 min
A goal without a written plan is only a wish! This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want. Find out more at www.GlitterU.com and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes! We'd love to hear from you and any requests for future topics on our Podcast. XO, Heather
Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com
Follow me on Facebook here: www.facebook.com/heathernewmanfitness
FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Jun 3, 2019
Jun 3, 2019
9 min
This episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free downloads and tools at www.GlitterU.com

May 17, 2019
May 17, 2019
19 min
Get out your pen & paper, you'll want to jot these down. Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life! Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

May 13, 2019
May 13, 2019
16 min
How are you supposed to keep up your passion when it seems like everyone is on vacation? Have you lost your ZEST for what you do? Learn how to RESET - press the BUTTON and keep the passion alive to stay on track for your goals! Burnout is normal, how you react is what will set you apart. GlitterU.com

May 10, 2019
May 10, 2019
13 min
I want to share these tips on building your team and leadership with you. This podcast will also give you a format to use for creating your personal avatar that will allow you to gain Instagram followers that can relate to you. For more information, free tips and downloads subscribe to GlitterU.com and follow me on Instagram @GlitterU and @HeatherNewmanFitness I hope you enjoy and I appreciate your feedback. XO, H
Free printable: https://mailchi.mp/48d0b7cf6432/findmoretime

May 8, 2019
May 8, 2019
18 min
Episode 4: How to 10X your business & your life. Change your mindset & things will change by Heather Newman
Subscribe and learn more at GlitterU.com Printable: https://mailchi.mp/48d0b7cf6432/findmoretime

May 6, 2019
May 6, 2019
19 min
If you connect your DREAMS aka vision to your daily actions, you will succeed in reaching the specific destination. For more information and show details, visit www.GlitterU.com The books I spoke of in this Episode are linked there. Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
Printable: https://linktr.ee/GlitterU

May 4, 2019
May 4, 2019
18 min
Welcome to the #getUnstuck Podcast! In this episode, we will talk about failing and how it is part of the process. Learn the importance of jumping off the cliff and building your wings on the way down.
For more information and show details visit https://www.glitteru.com/podcast
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

May 3, 2019
May 3, 2019
13 min
Welcome to the #getUnstuck podcast where I, Heather Newman, business mentor, fitness trainer and influencer gives you the tools and tips to GLITTER your soul and add sparkle to your life! For more juicy biz and fitness related information subscribe to my blog at GlitterU.com, follow me on Facebook at Heather Newman Fitness and on Instagram @GlitterU - I'm so glad to be one of your social media BFF's! Let's #getUunstuck and BE HAPPY! xx H Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

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