Get Unstuck — Powered by Glitter U with Heather Newman

Episode 248: “Stop Playing Victim & Reinvent Your Life Now”

“Stop Playing Victim & Reinvent Your Life Now” Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent yourself at any time — and today is that time. Let’s go!

EPISODE 247: Sugar Is the Devil—and Insulin Is Running the Show

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment. And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the show. sugardetox7.com GlitterU.com

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.

 

EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new strategy, or a coach—you’re not broken, and you don’t need rescuing. You need to remember who the heck you are. 🔥 We dive into: The energy shift that happens when you stop outsourcing your power How envy and disbelief in others’ success is actually limiting your own Why not investing in yourself when you know it’s time is costing you more than just time This episode is your gut-check moment—and the start of the “I’m Not a Quitter” coaching season inside the She Sparks movement. It’s time to stop waiting, stop watching, and start taking ownership.

Episode 245: I’M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your ”Non-Quitter” Lifestyle

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building motivation that lasts. It’s time to stop talking about change and start living it! Get ready to make “I’m not a quitter” your new way of life. Let’s do this!

Episode 244: I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW

Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW" In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you. Join me as I share: The 3 main reasons you keep quitting on yourself. 3 powerful tools you can implement NOW to stay committed and finish strong. Insights on the 3-Week VIP Challenge launching Monday, April 7th, designed to help you build discipline, strength, and momentum without the quick fixes. You’re not a quitter. You’re a builder. Let’s make 2025 your year to finish what you start. Tune in to learn how to turn your commitment into results! Available on all major platforms, including iTunes. #GetUnstuck #FitnessMotivation #NoQuitting #StrongGirlEnergy #FinishWhatYouStart #3WeekChallenge

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March Challenge Description: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and habits. Plus, learn about the exciting new Venmo Queen payment option designed to make your fitness journey seamless. Don't miss out on this opportunity to elevate both your financial and physical well-being! WWW.GLITTERU.COM/MONEY AND WWW.TONEN10.COM/VENMO - BE SURE TO SUBSCRIBE ON THE BLOG and follow at GlitterU on instagram.

Episode 242: welcome to your money, baddie era

Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that is you

Episode 241: about me and my story how we got here BADDIE MONEY ERA

I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom

Episode 240: Is It Too Late to Build Wealth at 55? Nope. Here’s How. Rich & Skinny is a sport. It’s a skill.

Episode 240: Is It Too Late to Build Wealth at 55? Nope. Here’s How. Rich & Skinny is a sport. It's a skill. Most people think getting rich is about working harder… but that’s the slowest way to wealth. The real game? Making your money work FOR you. In this episode, I’m breaking down: ✅ Why TIME—not money—is your biggest asset (and how to use it) ✅ The Avalanche Method to get out of debt FAST ✅ How to start building wealth NOW—even if you’re starting at zero You’re not too late. You just need a plan. Let’s get to work. 🚀 🔗 Subscribe & grab my $1 Money Guide at GlitterU.com/money #SheStacks #RichAndSkinny #GetUnstuck #WomenWhoInvest #MoneyMindset #FinancialFreedom

Episode 239: Breaking Free from Credit Card Debt: Your Step-by-Step Guide to Financial Freedom

Welcome back, friends! Today, we’re diving deep into a topic that holds a lot of weight for many of us: credit card debt. Whether you're feeling overwhelmed by high balances or simply want to get your financial life in order, this blog post is here to help. We're going to walk through the essential steps to not only organize your money but also start the process of eliminating your credit card debt once and for all. GlitterU.com subscribe

Episode 238: FOMA Series Part 2: The Truth About Alcohol – What You Don’t Know

🚨 NEW EPISODE ALERT: FOMA Series Part 2 – The Truth About Alcohol 🚨 You think you know alcohol—but what if I told you there’s a lot you haven’t been told? In Part 2 of the FOMA (Fear of Missing Alcohol) Series, we’re exposing the hidden truths about alcohol: 🔥 How alcohol impacts your brain, sleep, hormones & aging🔥 Why we’ve been conditioned to need alcohol for fun & relaxation🔥 The social pressure behind drinking—and how to break free🔥 Practical steps if you’re ready to rethink your relationship with alcohol This isn’t about guilt or rules—it’s about getting the facts so you can make choices that serve you. Ready to get unstuck? Listen now at www.GlitterU.com and let’s break this cycle together. 💬 Tag a friend who needs this episode & share your biggest takeaway! #FOMA #FearOfMissingAlcohol #GetUnstuck #Podcast #AlcoholFree #MindsetShift

Episode 237: Health & Wealth – Getting Started and Getting Organized

Welcome back to the #GetUnstuck Podcast! This episode is all about getting started and getting organized. I’m diving deep into the essential first steps for taking control of your finances and building a clear path toward financial security—no matter where you’re starting from. I’ll be sharing tips that you can begin using TODAY to organize your money and set clear goals. Whether you’re overwhelmed by where to start or feeling stuck, this episode will give you the clarity and confidence you need to take your next steps. But that’s not all—I’m also reading a special blog post on air that covers practical steps to help you make those first moves in your health and wealth journey. So, grab your headphones, get ready to take some notes, and let’s get you unstuck and on track to living your best life. 🎧 Listen now and let’s start turning things around!

Episode 236: Weekend Edition: Health & Wealth – Baby Steps to Big Wins

Episode 236: Weekend Edition: Health & Wealth – Baby Steps to Big Wins I wish they taught us this in school. Seriously. They prepare us for algebra, essays, and memorizing random facts, but when it comes to real life—the things that actually matter—we're left to figure it out on our own. And if you’re in the second half of life, you might be thinking, “It’s too late. I didn’t save enough. I should have done more.” But here’s what nobody tells you—you still have time. You can still be living your best life with the right strategy in place.

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck

Episode 235: 10 Truth Bombs to Transform Your Goals in 2025 | #GetUnstuck Description: In today’s episode of #GetUnstuck, we’re diving deep into 10 essential tools for personal transformation in 2025. No fluff, just real talk. These truth bombs will help you break through what’s holding you back, own your power, and set the foundation for lasting change. Whether you're changing your mindset, health, or life habits, this episode is packed with everything you need to start moving forward NOW. Tune in to learn how to elevate your goals and make this year your best yet. Be sure to subscribe at https://www.GlitterU.com so you never miss the next episode and you’ll be the first to hear the next one. Join https://www.ToneN10.com for trainings online. Xx, Heather

Episode 234: The Bad Apple Effect – How Negativity Spreads and How to Protect Your Energy

The Bad Apple Effect: How One Negative Influence Can Shift Your Mindset (and How to Stop It) Episode Description: We’ve all heard the saying, “One bad apple spoils the bunch,” but have you ever considered how true it really is? This episode dives into the Bad Apple Effect, a psychological phenomenon that explains how negativity spreads within groups and how it impacts your mindset and behavior. Backed by research and actionable strategies, we explore why negative people are so dangerous to your mental health, how to recognize their influence, and most importantly, how to break free and protect your energy. Whether you’re feeling drained by the people around you or simply looking to maintain a positive outlook, this episode will give you the tools you need to reclaim your happiness and focus on growth.