The Get Unstuck Podcast - GLITTERU x HEATHER

Episode 283: The Truth About Fat Loss: What Really Works

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight. image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wild Plus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine. 🎧 Listen now wherever you get your podcasts and grab your waitlist spot → https://glitteru.myflodesk.com/octoberwaitlist making fit a style™ | glitteru®

🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50. We’ll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss feels harder in the second half of life – What to focus on if you’re tired of starting over every Monday Your body isn’t broken — it just needs a new approach. 🖤 Ready for structure that actually works? Join TONE: The ISSUE → www.tonen10.com 🎧 More tools, podcast episodes & free resources: Https://www.glitteru.com/style

Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with. Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s another layer: how much of your energy is spent worrying about what other people might think about you? If you’re like most women in the second half of life, you might believe that being a responsible adult means staying aware of every single problem around you. You may even think that keeping up appearances—making sure other people approve of you—is part of the job. But here’s the truth: none of that is required. And today, I’m going to give you my favorite new thought—one I’ve been using daily—that has completely changed how I respond when life feels dramatic. The thought is simple: ✨ “So what, who cares?” ✨ 🖤 Ready to go deeper? Your structure, tools & coaching are waiting: ▪️ Monthly structure → https://www.tonen10.com ▪️ All things GlitterU → https://www.glitteru.com ▪️ Shop my essentials → glitteru.com/theshop ▪️ Free tools & edits → glitteru.com/theedit

Episode 279: Protect Your Light & Energy: Stop Leaking Your Power

✨ Your light isn’t for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤 In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a lifestyle, a system, and a way to show up fully for yourself and the people who actually deserve it. No fluff. No apologies. Just strategy, mindset, and power. 🎧 Listen now → Episode 279: Protect Your Light & Your Energy #ProtectYourEnergy #GoodEnergyOnly #BoundariesArePower #GetUnstuckPodcast #TONEByHeatherNewman #THEISSUE #LifeCoachingThatWorks

Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now. This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities. Catch the most recent bonus drop wherever you listen to podcasts 🎧 Quick Note for Today’s Pod: Here’s the truth: you don’t need more workouts. You don’t need longer workouts. What you actually need is structure. When I was 25, I thought I had it figured out — skip sleep, train whenever, just wing it. But at 56, looking back, I see how much we don’t even know in those first two seasons of life. The education, the experience, the perspective — it all comes later. And it’s wild how much clarity time gives you. #GetUnstuckPodcast #TONEbyHeather #StructureIsSelfRespect #WomensWellness #LifeByDesign

🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨ we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE at 👉 www.ToneN10.com #GetUnstuckPodcast #TONE #structuredfitness #fitover40

Episode 276: Credit Card Debt Trap: How Compound Interest is Quietly Robbing Your Future (and 5 Steps to Break Free)

Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters. 💡 Key Takeaways: Why credit cards feel like freedom but trap your money How compound interest silently grows your debt The 5-step Dave Ramsey snowball method for paying off debt How to build financial habits that stick Take control of your money and your life today. 🎧 Listen on all major platforms or visit www.glitteru.com/theedit to catch the full episode.

episode 275 – why your feet hurt (and what it’s really telling you about your body) episode 275 – why your feet hurt (and what it’s really telling you about your body)

episode 275 – why your feet hurt (and what it’s really telling you about your body) back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels. in this episode, heather breaks down: why foot health is the foundation for longevity and movement how weak glutes + quad dominance lead to lower back pain the two simple glute exercises you can do bedside every morning why “ugly shoes” may save your body more than the cute ones the benefits of going barefoot (and when not to) this conversation isn’t about quick fixes — it’s about structure, mobility, and making smart choices that keep you strong in your 40s, 50s, and beyond. ✨ mentioned in this episode: tone: structured monthly workouts → www.glitteru.com/theedit my supplement rx → www.glitteru.com/theedit episode 275 – why your feet hurt, and what it’s really telling you about your body🖤🫶

Episode 274: What You’re Holding Onto Might Be Blocking Everything

Episode 274: What You’re Holding Onto Might Be Blocking Everything Description: You think it’s about the relationship, the job, the decision you’re dragging your feet on. But what if what you’re holding onto — the thing you’re trying so hard to manage, fix, or justify — is the very thing that’s keeping everything you actually want from getting to you? Let’s talk about the kind of energy that enters your space when you won’t let go… and how to shift for good. listen in girls Https://www.glitteru.com/listen-now

EPISODE 273: how credit cards became the trap no one warned us about

🖤 EPISODE DESCRIPTION: we were handed credit cards before we ever had income— and told it was “normal.” but that plastic freedom? wasn’t freedom at all. in this episode, i’m unpacking how gen x became the credit card generation… why emotional spending got baked into our habits… and how to break the cycle before you pass it down. this isn’t just about money. it’s about the mental load, the shame, and the quiet chaos of always “figuring it out later.” let this be your wake-up call. cut the cards. cut the cycle. cut the noise. because structure is self-respect™ and debt isn’t your personality. #getunstuckpodcast #structureisselfrespect #fitfinances #glitteru

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6 impulse spending isn’t just a budget problem — it’s a habit loop you’re finally ready to break. in this episode, i’m walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you’ll learn: ✔ what a no-spend challenge actually is ✔ how to do it without feeling restricted ✔ the psychology behind those late-night scroll buys ✔ stories from real women who’ve done it ✔ how to download your free tracker + mini workbook 🖤 read the blog recap here: glitteru.com/blog/no-spend-challenge 📎 grab the free tracker + workbook here: glitteru.com/theedit 🛍 want more finance reset tools? check the $1 resources inside glitteru.com/theshop — limited time only. xx, heather #structureisselfrespect™ | #getunstuckpodcast | glitteru.com

🎙 EPISODE 271: structure is self-respect™: why you keep falling off, even when you want it so bad

You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you’re back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault. You’re not lazy. You’re not broken. You just don’t have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life’s messiest seasons — and how you can build your own, starting today. This one’s for the woman who’s tired of starting over and ready to hold her own line. 📍 Keywords: structure is self-respect, women’s motivation, morning routine, consistency, healthy habits, mindset reset, stop self-sabotage, daily rhythm for women over 40

BONUS Episode 270: Raising Good Men in a World of Emotional Landmines → How to teach boys emotional maturity, strong values, and respectful boundaries in today’s confusing world.

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™ 🎧 listen at glitteru.com/listen-now

Episode 269: The $0 Rule: What Happened When I Tracked Every Dollar for 30 Days. (Fit Finances™ Part 5)

🖤 EPISODE 269 RECAP: This week, Heather shares the raw, real truth behind what happened when she tracked every single dollar she spent for 30 days — no skipping, no shame, just structure. From overspending on groceries and Target runs to emotional Amazon purchases, she breaks down the four biggest spending leaks, the emotional cost of impulse buys, and how to reset your entire life by starting with your money. You’ll get access to her free 30-day spending tracker, learn how to use the “$0 Rule” to protect your peace and your bank account, and hear the #1 weekly habit she swears by to stay out of overdraft and off the credit card spiral. This episode is less about numbers… and more about clarity, structure, and peace of mind. Because when you clean up your money — you clear space in your brain, your energy, and your life. ________________________________ 💸 INSIDE THIS DROP: ✔️ What I learned tracking every cent for 30 days ✔️ The 4 most common spending leaks women overlook ✔️ Why emotional spending is costing you more than money ✔️ A brand-new FREE 30-day spending tracker you can start using today ✔️ The “$0 Rule” that will instantly shift your money mindset ✔️ My #1 habit for staying out of overdraft + off the credit card rollercoaster — 🎁 Free tools at: glitteru.com/theedit 🛍 Budget + envelope bundle: glitteru.com/theshop