13.4K
Downloads
241
Episodes
Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Saturday Mar 02, 2024
Saturday Mar 02, 2024
---
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.
The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.
Find Heather at
Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!
Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961
Facebook: https://www.facebook.com/glitteru
Instagram: https://www.instagram.com/glitteru
Republished. Error.
BLOG #1 - https://www.glitteru.com/blog-1/my-journey-with-yoga-a-personal-decision-why-i-do-not-practice-yoga
BLOG #2- https://www.glitteru.com/blog-1/embracing-personal-journeys-with-love-and-encouragement
BLOG #3 - the last part https://www.glitteru.com/blog-1/a-deep-dive-into-yoga-entertainment-purposes-only-unveiling-the-roots-of-yoga-a-follow-up-to-my
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
Shop https://www.glitteru.shop
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness
Saturday Mar 02, 2024
Saturday Mar 02, 2024
Welcome back to another empowering episode of the get unstuck podcast! We’re diving deep into a topic that may seem super simple, but holds incredible power 💥🎬.
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.
The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.
Find Heather at
Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!
Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961
Facebook: https://www.facebook.com/glitteru
Instagram: https://www.instagram.com/glitteru
Shop https://www.glitteru.shop
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://www.glitteru.com/fitness
Thursday Feb 29, 2024
Thursday Feb 29, 2024
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.
The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.
Find Heather at
Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!
Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961
Facebook: https://www.facebook.com/glitteru
Instagram: https://www.instagram.com/glitteru
Shop https://www.glitteru.shop
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:
Monday Feb 26, 2024
Monday Feb 26, 2024
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.
The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.
Find Heather at
Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!
Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961
Facebook: https://www.facebook.com/glitteru
Instagram: https://www.instagram.com/glitteru
Shop https://www.glitteru.shop
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
How to find our more and see if TONE VIP is the solution you are looking for? click here https://www.glitteru.com/vip
BE BRAVE. BE BOLD. BE BRIGHT. BE YOU.
Would if you could create a life of courage, confidence, and belief in who you are and what you bring to this earth.
A life of really knowing you are created to impact others through YOUR unique gifts and talents. This podcast is created to help you GET UNSTUCK and overcome the beliefs holding you back from the life you truly desire.
Heather is a retired dancer, Fitness Professional & Certified Fitness Instructor for over 33 years, Certified Nutrition Coach, Certified Life Coach and Certified Health Coachbest-selling author of, "Sugar is the devil; 7-day sugar detox” (you can find it at https://www.sugardetox7.com and on Amazon.
The book was written to share Heather’s personal creations and experience of shedding some lbs that crept up during midlife. It is to help make a difference in your healt too - Unbecoming...a journey to getting #UNSTUCK, an entrepreneur and a top Personal Health Coach in her local community and online for 6 years in a row.. She is a wife and mom who built her businesses while raising her two small boy who are now professional educated young adults who are now creating their own legacies to impact others for generations to come.. Her greatest gift is helping others see the greatness within them and believe in themselves. Know you are NOT ALONE. You will learn leadership tips, developing a healthy mindset, marriage and building your empire.
Find Heather at
Become a GLITTER BABE at https://www.glitteru.com/ you are welcome here!
Be sure to leave a 5-star review to help this reach other women like you incase one episode can impact someone’s life - https://podcasts.apple.com/us/podcast/getunstuck-podcast-glitteru-by-heather-newman/id1462524961
Facebook: https://www.facebook.com/glitteru
Instagram: https://www.instagram.com/glitteru
Shop https://www.glitteru.shop
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:
Thursday Feb 15, 2024
Thursday Feb 15, 2024
Heather's journey from stagnation to success serves as a beacon of hope for those who yearn for more from life. Through her own experiences, she has distilled the essence of achievement into five simple morning habits that have transformed not only her own life but the lives of countless others around the globe. At the heart of Heather's message lies the recognition of the signs of stagnation that may be holding us back. Are you stuck? Here are three ways to determine. If you're stuck, number one: you're comfortable, you've stopped growing, you haven't stretched out of your comfort zone, and your personal growth is suffering. Number two: you're settled at a miserable job. We spend a third of our life at our work, so make sure you're not stuck in the misery of a job that you hate, like 80% of America. And number three: your TV is your best friend. If you're sitting in front of the TV 3 to 4 hours a day, that's 30 hours a week, and all you're doing is watching other people live their dreams instead of spending time on your personal growth and growing to fulfill your dreams. It's a call to action, a reminder that we are the architects of our own fate, and that change begins with a single decision to break free from the status quo. 🖤🖤🖤the solution you are looking for? click here https://www.glitteru.com/vip Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9 Current available offers: Find what's right for you: https://www.glitteru.com/gym The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20 Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products Get on my email list so you don't miss my next exclusive offer to help you #getunstuck: https://glitteru.myflodesk.com/sendinfo Heather Newman
Thursday Feb 08, 2024
Thursday Feb 08, 2024
Episode 185: how to get what you want - in fitness and in life - 3 magical ways How to find our more and see if TONE VIP is the solution you are looking for?
click here https://www.glitteru.com/vip
Join THE FREE TONE BABE WALKING group from anywhere: https://view.flodesk.com/pages/64a323dbb915202daed171d9
Current available offers: Find what's right for you: https://www.glitteru.com/gym
The 7 Day Sugar Detox: Sugar is the devil https://www.glitteru.com/shop
Join the #getUnstuck pod group on FB here https://www.facebook.com/groups/getunstuckpodcast
Shop LTK (everything I wear & style & love) https://www.shopltk.com/explore/HeatherNewman
Shop DUH! (daily unleash habits planner & journal) https://www.amazon.com/Daily-Unleash-Official-page-planner/dp/B0B3RVJSGJ/ref=sr_1_7?crid=2V145TELYS620&keywords=DAILY+UNLEASH+HEATHER+NEWMAN+official+page+planner+duh&qid=1703773946&sprefix=daily+unleash+heather+newman+official+page+planner+duh%2Caps%2C112&sr=8-7&tag=heathernewma-1-bg-20
Shop all the supplements I use and recommend for weight-mgmt: https://www.glitteru.com/samples
Shop GYM BABES APPAREL: super cute gym tee's & tanks: https://www.glitteru.com/products
Get on my email list so you don't miss my next exclusive offer to help you #getunstuck:
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
Welcome to the #GetUnstuck podcast episode number 184, budgeting your calories, and the unseen pitfall of cheat meals. Heather Newman is an online certified fitness in nutrition coach and the creator of toneN10.com I’m here to help motivate women just like you to look good and feel fabulous in the second half of life. After spending the first 48 years of my life, being a people, pleaser and living with a scarcity mindset, I was stuck and ready for a change. I reinvented myself, I stopped outsourcing my happiness, and I’ve been braving up to live a different kind of life. I’ll be here each week to help you do the same thing . Please be sure to subscribe and also join my mailing list at GlitterU.com so you don’t miss anything that I have to offer, I create new offers every single month to help you find the success, and feel the passion for life that you’ve been searching for
Wednesday Jan 24, 2024
Wednesday Jan 24, 2024
Book mentioned: https://rstyle.me/+lc58ibi-FQFeKsV-qPbT3Q 🖤Advice I wish I could have given my teenage self and advice I share with my kids daily! "Never let the world define who you are!" 🖤Strive to be your best, to be amazing, to challenge yourself every day, to dance in public, to smile freely, laugh at the top of your lungs, and enjoy the things that people might think you're stupid or silly for. But whatever you do, never allow the opinions of others to define you. 🖤Always keep an open ear to criticism, then test it in your heart and in your mind. And here is a really good rule of thumb test - in the specific area of opinion or advice, ask yourself, "Would I want the life or outcome that this person has from this opinion?" 🖤If the answer is yes, then it's time to work on that area because there are times in life when you should seek advice, and you should be humble enough to accept it. 🖤However, if the answer is NO, then smile on the inside and outside and press forward, young beautiful soul, and never let the world define who you are!🤍🖤🏁 #WordsOfWisdom #SelfEmpowerment #PositiveMindset #LifeAdvice #StayTrueToYourself #InnerStrength #DefineYourself Https://www.glitteru.com/gym
Friday Jan 19, 2024
Friday Jan 19, 2024
Welcome to another Friday special on the get unstuck podcast. Today we’re diving deep deep into a topic that’s been on my mind lately, oh, Simpich, weight loss, eating less, and the intriguing world of Wegovy. I also wanted to Mentioned my luxury designer package nightmare, I contemplated talking about it, but I might at the end of this episode, so stay with me if you’re interested in that !!
Wednesday Jan 17, 2024
Wednesday Jan 17, 2024
Elevate your year with empowering tips on fitness and focus in episode 181 of the #GetUnstuckPodcast. learn seven game changing strategies for women to seize control, prioritize, fitness, and celebrate every victory. Subscribe at GlitterU.com to stay tuned for more uplifting moments. #TimeMastery #FitnessFocus #LifeInFocus.
Friday Jan 12, 2024
Friday Jan 12, 2024
🏁 Car Chat Episode 180: Stop waiting to feel motivated! Each week we will talk about Nutrition, Fitness, real LIFE struggles & Mindset! We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. For everything else mentioned in #getUnstuck Podcast episodes go to https://www.glitteru.com/gym for all available offers xo, H —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your ponytail and let’s go, —----------
Wednesday Jan 10, 2024
Wednesday Jan 10, 2024
We always want to say THANK YOU to our #getuntuck podcast sponsors: https://beautifulyu.com/?ref=GlitterU use code “GLITTERU” to save 15% And my favorite SPF30 Wonderscreen “glow” for aging faces from DIME BEAUTY - use this link here: https://glnk.io/5w0yp/glitteru Use code GLITTERU20 discount code to save 20% And always https://www.SugarDetox7.com to jumpstart your metabolism in just 7 days! It’s a staple for women in the 2nd ½ of life. —--------------------------------------------------------------------------------------------------------------- Welcome to the #getUnstuck Podcast, I am so excited to hang out with you for a bit while you go on a tone babe walk with me or a car ride! Put on your headset, tighten your pony tail and let’s go, —--------------------------------------------------------------------------------------------------------------- Episode 179: a painless, fast and fun way to set boundaries and feel relief using BOUNDARIES! Life Coaching Session WHAT YOU WILL DISCOVER a painless, fast and fun way to set boundaries and feel relief! A quick refresher on what a boundary is (and what it’s not). Why saying “no” is not a boundary. How to present yourself in a way that requires no boundary setting. What it truly means to stand up for yourself (it’s not what you think). Why people pleasing does not equal to kindness. My rule of thumb for doing things for others. How and when to set boundaries. The importance of following through with your boundary requests. ᐧ
Friday Jan 05, 2024
Friday Jan 05, 2024
Today’s episode is a little different, it’s a bonus episode episode number 178 and I’m coming to you from my car we’re gonna do a little car chat, so buckle your seatbelt and let’s takeoff. Today we’re talking about the journey of reinvention and identity shift in This episode, but first, make sure to hit that subscribe button on GlitterU.com/Gym for more inspiring content, and the current offers when you’re ready to have a strategy to wake up to for your work out to make life easier and create a healthy lifestyle.
Wednesday Jan 03, 2024
Wednesday Jan 03, 2024
Welcome to # getunstuck episode number 177. I am your host, Heather Newman, and today we’re diving into the first podcast of 2024. Do you know what it takes to upload your life? Will stick around because today I’ll be sharing three powerful elements that can transform your life into the highest version of yourself. Here’s a little secret, I teach and share, so let’s get started. Www.GlitterU.com/gym ToneN10.com Thank you to our sponsors, we appreciate you so much and appreciate the discount codes mentioned in this episode !