The Get Unstuck Podcast - GLITTERU x HEATHER

🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨ we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE at 👉 www.ToneN10.com #GetUnstuckPodcast #TONE #structuredfitness #fitover40

Episode 276: Credit Card Debt Trap: How Compound Interest is Quietly Robbing Your Future (and 5 Steps to Break Free)

Episode Description Are your credit cards secretly keeping you stuck? In Episode 276 of the #GetUnstuck Podcast, Heather Newman breaks down how credit card interest and compound interest work, why the “mini loan” illusion is costing you more than you think, and exactly how to break free using the Dave Ramsey snowball method. This episode is perfect for women ready to take control of their finances, stop the cycle of debt, and build quiet confidence in their money decisions. Heather shares 5 actionable steps to get out of credit card debt, plus real numbers and examples that make it crystal clear why taking action now matters. 💡 Key Takeaways: Why credit cards feel like freedom but trap your money How compound interest silently grows your debt The 5-step Dave Ramsey snowball method for paying off debt How to build financial habits that stick Take control of your money and your life today. 🎧 Listen on all major platforms or visit www.glitteru.com/theedit to catch the full episode.

episode 275 – why your feet hurt (and what it’s really telling you about your body) episode 275 – why your feet hurt (and what it’s really telling you about your body)

episode 275 – why your feet hurt (and what it’s really telling you about your body) back pain, knee aches, plantar fasciitis, shoulder tension — in the second half of life, these aches show up more than ever. but here’s the truth: your body is a linked chain. if your feet are unstable, your glutes aren’t firing, or your shoes are working against you, the pain doesn’t stay put — it travels. in this episode, heather breaks down: why foot health is the foundation for longevity and movement how weak glutes + quad dominance lead to lower back pain the two simple glute exercises you can do bedside every morning why “ugly shoes” may save your body more than the cute ones the benefits of going barefoot (and when not to) this conversation isn’t about quick fixes — it’s about structure, mobility, and making smart choices that keep you strong in your 40s, 50s, and beyond. ✨ mentioned in this episode: tone: structured monthly workouts → www.glitteru.com/theedit my supplement rx → www.glitteru.com/theedit episode 275 – why your feet hurt, and what it’s really telling you about your body🖤🫶

Episode 274: What You’re Holding Onto Might Be Blocking Everything

Episode 274: What You’re Holding Onto Might Be Blocking Everything Description: You think it’s about the relationship, the job, the decision you’re dragging your feet on. But what if what you’re holding onto — the thing you’re trying so hard to manage, fix, or justify — is the very thing that’s keeping everything you actually want from getting to you? Let’s talk about the kind of energy that enters your space when you won’t let go… and how to shift for good. listen in girls Https://www.glitteru.com/listen-now

EPISODE 273: how credit cards became the trap no one warned us about

🖤 EPISODE DESCRIPTION: we were handed credit cards before we ever had income— and told it was “normal.” but that plastic freedom? wasn’t freedom at all. in this episode, i’m unpacking how gen x became the credit card generation… why emotional spending got baked into our habits… and how to break the cycle before you pass it down. this isn’t just about money. it’s about the mental load, the shame, and the quiet chaos of always “figuring it out later.” let this be your wake-up call. cut the cards. cut the cycle. cut the noise. because structure is self-respect™ and debt isn’t your personality. #getunstuckpodcast #structureisselfrespect #fitfinances #glitteru

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6

episode 272: the no-spend challenge — how to stop impulse spending + take back control of your money fit finances™ bonus series – part 6 impulse spending isn’t just a budget problem — it’s a habit loop you’re finally ready to break. in this episode, i’m walking you through the exact no-spend challenge my private girls are doing now — quietly, intentionally — to reset their habits and feel back in control of their money. you’ll learn: ✔ what a no-spend challenge actually is ✔ how to do it without feeling restricted ✔ the psychology behind those late-night scroll buys ✔ stories from real women who’ve done it ✔ how to download your free tracker + mini workbook 🖤 read the blog recap here: glitteru.com/blog/no-spend-challenge 📎 grab the free tracker + workbook here: glitteru.com/theedit 🛍 want more finance reset tools? check the $1 resources inside glitteru.com/theshop — limited time only. xx, heather #structureisselfrespect™ | #getunstuckpodcast | glitteru.com

🎙 EPISODE 271: structure is self-respect™: why you keep falling off, even when you want it so bad

You say you want it. You even start strong. But somewhere along the way — the habits fall apart, the routines disappear, and you’re back to day one… again. This episode of the #GetUnstuckPodcast unpacks the truth: it’s not your fault. You’re not lazy. You’re not broken. You just don’t have structure — yet. In this episode, Heather shares the rhythm she built to hold herself steady in life’s messiest seasons — and how you can build your own, starting today. This one’s for the woman who’s tired of starting over and ready to hold her own line. 📍 Keywords: structure is self-respect, women’s motivation, morning routine, consistency, healthy habits, mindset reset, stop self-sabotage, daily rhythm for women over 40

BONUS Episode 270: Raising Good Men in a World of Emotional Landmines → How to teach boys emotional maturity, strong values, and respectful boundaries in today’s confusing world.

Raising sons in today’s world comes with new challenges: emotional manipulation, unclear boundaries, guilt culture, and spiritual confusion. In this episode of the #GetUnstuckPodcast, Heather Newman speaks from the heart — not about one person, but about patterns she sees unfolding all around us. As a mom of strong, kind, emotionally aware sons, she’s sharing the deeper truths about communication, emotional intelligence, and what it really means to build healthy, respectful relationships in this generation. This is a must-listen for moms raising boys, women navigating difficult relationships, or anyone craving clarity over chaos. ✨ structure is self-respect™ 🎧 listen at glitteru.com/listen-now

Episode 269: The $0 Rule: What Happened When I Tracked Every Dollar for 30 Days. (Fit Finances™ Part 5)

🖤 EPISODE 269 RECAP: This week, Heather shares the raw, real truth behind what happened when she tracked every single dollar she spent for 30 days — no skipping, no shame, just structure. From overspending on groceries and Target runs to emotional Amazon purchases, she breaks down the four biggest spending leaks, the emotional cost of impulse buys, and how to reset your entire life by starting with your money. You’ll get access to her free 30-day spending tracker, learn how to use the “$0 Rule” to protect your peace and your bank account, and hear the #1 weekly habit she swears by to stay out of overdraft and off the credit card spiral. This episode is less about numbers… and more about clarity, structure, and peace of mind. Because when you clean up your money — you clear space in your brain, your energy, and your life. ________________________________ 💸 INSIDE THIS DROP: ✔️ What I learned tracking every cent for 30 days ✔️ The 4 most common spending leaks women overlook ✔️ Why emotional spending is costing you more than money ✔️ A brand-new FREE 30-day spending tracker you can start using today ✔️ The “$0 Rule” that will instantly shift your money mindset ✔️ My #1 habit for staying out of overdraft + off the credit card rollercoaster — 🎁 Free tools at: glitteru.com/theedit 🛍 Budget + envelope bundle: glitteru.com/theshop

Episode 268: Fit Finances. Part 4: On My Way to Save $2K: Emergency Fund Starter Kit

🖤 DESCRIPTION: This is your beginner-friendly, step-by-step guide to saving your first $2,000 — even if you’re living paycheck to paycheck. Based on the Fit Finances™ series from the #GetUnstuckPodcast and inspired by Baby Step 1 of the Dave Ramsey method (with a modern, realistic twist), this guide is for women who want real structure — not fluff. Inside you’ll get: ✔️ 8 practical steps to save smarter ✔️ A $10-dot printable tracker ✔️ Budget + envelope planner links ✔️ Tips to cut spending + boost income ✔️ Simple steps to finally feel in control Perfect for any age or season — from your 20s to your 50s. Because building structure = building freedom. Download it for just $1 and get started today. 🖤 glitteru.com/theshop

EPISODE 267: fit finances part 3: how i learned to talk about money, the $2k rule, and why structure changed everything

Let’s talk money. Not in a boring way. Not in a shame-filled way. But like women who are ready to have a grown-up, clear, structured conversation about life. In this powerful episode of the #GetUnstuckPodcast, Heather Newman shares what no one taught us in school — the basics of managing money like we manage our health, our food, and our energy. You’ll hear: ✔️ Heather’s personal journey from running a creative business to handling real books and learning the truth about structure ✔️ Why your version of wealth might look like peace, not just a number ✔️ The $2,000 emergency fund rule every woman should know ✔️ How boundaries show up in your wallet, your pantry, and your calendar ✔️ Why this conversation matters for women who want more—without the chaos Whether you're married, single, building your next chapter, or just tired of guessing what “financial freedom” really means—this is your permission to build it your way. No fluff. No shame. Just tools, truth, and a little structure. 🎁 Grab the Fit Finances budgeting tools + cash envelope system: 👉 www.glitteru.com/theedit 🎙 Listen now and let’s normalize the money talk. Structure is self-respect™. 📌 for: women + money, personal finance for beginners, emergency fund for women, budget mindset, structure is self-respect, get unstuck podcast, fit finances, cash envelopes, hi pro lo cal living, self-respect habits, wealth without chaos

Episode 266: Fit Finances Series: Part 2 — The Cash Envelope Reset

in part 2 of the fit finances bonus series, we’re talking straight about money — where it’s actually going, why you feel broke even after payday, and how to flip that with a method that’s as old-school as it is effective: the cash envelope system. i’ll break down how to use it the glitteru™ way (not dave ramsey’s grandma version), why this shift changes everything, and how it’ll help you stop living paycheck to paycheck — even if your income hasn’t changed. plus: what it really means to be cheap vs. frugal, how to track every dollar with clarity, and the two free downloads i made for you: my budget + cash envelope system — grab them by subscribing at the bottom of glitteru.com. structure is self-respect™ — and this is your financial reset.

Episode 265: fit finances part one: the budget wake-up call. nobody taught us how to budget — they just told us to “be responsible.”

nobody taught us how to budget — they just told us to “be responsible.” and now? we’ve got auto-drafts, no paper statements, and zero clue where our money is going. i’m starting a new series: fit finances by heather. in part one, we talk about: 💸 no-spend days 💸 extras vs essentials 💸 how to do a wallet audit listen now to the #getunstuckpodcast at glitteru.com/listen-now structure isn’t just for your workouts. it belongs in your wallet too.

EPISODE 264: “He’s Not Broken. He’s Just a Man.” (what i learned living with 3 of them + how to actually be heard)

recorded live on my daily walk: this one's for my fellow boy moms, queens of the castle, and any woman who's ever felt like she's speaking a foreign language to a man. after almost 30 years with my husband + raising 2 sons, i’ve cracked the code on how their brains work (hint: it’s not like ours). 👉 fight or flight vs fix it and silence. 👉 over-explaining vs facts only. 👉 emotion vs efficiency. this isn’t about giving in. it’s about getting it. and when u get it... u win. no more chaos. no more repeating yourself. just strategy, structure, and peace. 👑 listen now at glitteru.com/listen-now ✨ and grab the dare to say no™ reset if you’re done overexplaining: glitteru.com/daretosayno because ohhh how we do better when we know better. #structureisselfrespect #boymomwisdom #boundariesforwomen #glitteru #daretosayno #powerback #queenenergy #quietpower #baddiewins

Uncovering the Truth Behind Ozempic: Weight Loss Miracle or Misunderstood Hormone Therapy?

Join Heather Newman in this episode of the #GetUnstuck podcast as she delves into the world of GLP-1s, a class of hormone-based drugs frequently touted as weight loss miracles. Learn about the real effects of popular medications like Ozempic and Wagovi, including how they aid weight loss and manage blood sugar levels.

Heather breaks down important information about GLP-1s, discussing their benefits, potential side effects, and common misconceptions. Understand the complexities surrounding these drugs, including their long-term safety implications and the unexpected impact on industries beyond pharmaceuticals.

Prepare to explore the ongoing research dedicated to understanding the broader effects of GLP-1s on health issues like inflammation, Alzheimer's, and more. Discover why informed decision-making and professional guidance are crucial when considering hormone therapies.