The Get Unstuck Podcast - GLITTERU x HEATHER

EPISODE 291: the truth about fat loss no one warned u about — why your body isn’t the problem, your internal environment is.

everyone talks about fat loss like it’s a simple math equation — calories in, calories out. and yet… women everywhere are doing everything right and still feel stuck in the same body. in today’s episode, I’m breaking down the part of fat loss nobody teaches u: the internal environment your body needs before it will release anything — stress, inflammation, fat, water, cravings, all of it. ✔ why stress is the most ignored fat-loss blocker ✔ how cortisol changes your hunger, cravings, thyroid + recovery ✔ why sleep is basically a fat-loss supplement ✔ why motivation isn’t your issue — your foundation is if u feel like you’re doing the calorie deficit, steps, water, workouts… but the results aren’t happening? this episode is your missing piece. 🔗 the monthly issue → tonen10.com 🔗 podcast home → glitteru.com/listen-now

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters

EPISODE 290: THE GU → UNBOTHERED™ EDIT — What’s In, What’s Out & Why It Matters In today’s episode, I’m breaking down the GU → UNBOTHERED™ Edit: what’s in, what’s out, and why Gen X women everywhere are craving simplicity, structure, and quiet confidence. From Vuori to Tame Impala to the rise of EZ GEL PRF, this episode covers the routines, trends, and mindset shifts we’re all feeling right now. Full blog post: https://glitteru.com

LIVE NOW: why you’re not losing weight even though you think you’re doing everything right?

No fancy description today we’re going for a walk and we’re gonna have a talk and it’s about why you’re not losing weight but you feel like you’re doing everything right and the supplements I’m currently using you can find them at glitteru.com/RX

EPISODE 288 — “ENERGY VAMPIRES: PROTECT YOUR PEACE OR LOSE YOUR SPARK.”

Ever walk away from someone and feel completely drained — like your sparkle disappeared for the rest of the day? That’s not just a feeling — that’s an energy vampire. In this episode, Heather talks about protecting your peace like it’s your paycheck. You’ll learn how to recognize who (or what) is draining your energy, how to stop being the one who leaks it, and how to rebuild structure that fuels your glow instead of killing it. ✨ protect your peace. protect your sparkle. 🎧 listen now at glitteru.com/listen-now #structureisselfrespect #getunstuckpodcast #unbotheredera #glitteru

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.”

Episode 287 — “Stop the Comparison. Throw Out the Rulebook.” Listen: https://glitteru.com/listen-now (available everywhere you stream your podcasts — Apple 🎧 Spotify 🎧 Amazon) Description (for show notes, Facebook, and blog): this week’s episode dives deep into a car-chat that turned into a truth-bomb moment. a friend’s daughter — 26, smart, driven, doing all the “right” things — told me she feels behind. behind what? that question opened a full conversation about the pressure to live by society’s rulebook — marriage, kids, house, career — and how that timeline doesn’t fit most of us anymore. we unpack the real stats: current U.S. divorce rates and why “happily ever after” isn’t one-size-fits-all. the cost of living on one income in 2025 vs two careers. why chasing approval over alignment keeps women stuck. and the freedom that comes when you design your own path — even if that means no kids, no ring, no rush. this episode is your permission slip to stop comparing, stop performing, and start designing. you don’t owe society a timeline. you owe yourself alignment. structure is self-respect™ i design ✮ u show up. https://glitteru.com/listen-now

Episode 286 — How to Work With Your Metabolism (Not Against It)

Episode 286 — How to Work With Your Metabolism (Not Against It) If you’ve ever said, “my metabolism is slow” or “I think mine’s broken,” this episode is for you. Heather breaks down what’s really happening when your results stall — and why blaming your metabolism is easier than facing the truth: inconsistency, chronic dieting, and burnout are often the real culprits. You’ll learn: ✨ What metabolic adaptation actually means (and how it’s reversible) ✨ Why your body conserves energy during long-term dieting or endless cardio ✨ The 4-step method Heather uses with her 1:1 clients to reignite fat loss ✨ How to work with your metabolism instead of fighting against it If you’re 40+ and feel like your progress has slowed, this episode will help you understand what’s happening inside your body — and how to fix it with structure, not extremes. Because your metabolism isn’t broken. It’s adaptive. And when you learn how to work with it, everything changes. Listen now on the #GetUnstuckPodcast — powered by GlitterU. 📍 Show notes + tools: www.glitteru.com/theedit

Episode 285: From DVDs to DMs — How Online Coaching Transformed Fitness Since 2015

The online fitness and health coaching space looks nothing like it did in 2015. Back then, it was DVDs, celebrity trainers, and maybe the occasional eBook. Fast forward a decade, and suddenly every scroll on TikTok or Instagram shows a new “coach,” challenge, or quick-hit plan. In this episode, I’m breaking down: How online coaching shifted from DVDs and blogs → to Instagram eBooks → to TikTok subscriptions. Why the 2020 lockdown years changed the industry forever. The pros and cons of today’s online coaching boom. How to find real structure in a space that can feel overcrowded and noisy. Because at the end of the day, your results don’t come from the trendiest app or influencer. They come from structure, accountability, and consistency — and that hasn’t changed. ✨ Links + Resources Mentioned: 💻 Join me inside TONE: the issue™ → www.tonen10.com 🎧 Private voice notes & behind-the-scenes → glitteru.substack.com 🖤 All tools, podcast, and resources → www.glitteru.com/theedit

Episode 284: Decluttering + Letting Go

Episode 284: Decluttering + Letting Go Description: Most of us only wear about 20% of what we own. The rest? It’s clutter that weighs us down. In this episode, I’m breaking down the truth about why decluttering isn’t a one-day project—and how letting go is really about reshaping not just your space, but who you are inside it. I’ll walk you through my personal experience, what kept me motivated, and 5 simple steps you can use right now to start your own purge, including my favorite 90-day rule. ✨ Listen in and grab more lifestyle resets at glitteru.com/style.

Episode 283: The Truth About Fat Loss: What Really Works

Tired of diet trends and quick fixes? In this episode, Heather breaks down what really drives fat loss — and it’s simpler than you think. Learn why calorie deficit + adequate protein are the only essentials you need, and hear Heather’s take on intermittent fasting, carb cycling, and low-carb diets. She also shares her 333 / 444 method, a simple nutrition framework taught inside TONE: THE ISSUE, that helps women stay consistent, maintain muscle, and get results — whether you’re losing or maintaining weight. image.png Take the guesswork out of your fitness journey — join the TONE: THE ISSUE 10.25 waitlist here: GlitterU.com/style

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To

Episode 282 — Consistency Without Chaos: How to Make Fit a Lifestyle You Actually Stick To ✨ Step into October with clarity, confidence, and a plan that works. In today’s walk-and-talk episode, I’m sharing: How to build routines that actually stick Why chaos and guessing are the real consistency killers My favorite tips to make fitness and wellness feel effortless A little pop culture fun — yes, we talk Catfish: High School Edition and why it’s wild Plus… the THE ISSUE 10.25 waitlist is open — your all-level, all-age structured plan for October. VIP early access, bonuses, and simple steps to finally feel confident in your routine. 🎧 Listen now wherever you get your podcasts and grab your waitlist spot → https://glitteru.myflodesk.com/octoberwaitlist making fit a style™ | glitteru®

🎙️ Episode 281: Strength or Cardio: What Actually Works After 40 and Why the Scale Feels Stuck

You’ve been told to “just do more cardio” if you want to lose weight… but what if that’s actually keeping you stuck? In this episode, Heather breaks down the real difference between strength training and cardio — which one actually changes your body composition, and why your old strategies don’t work the same after 35, 40, or 50. We’ll talk about: – Why cardio is good for health but not enough for results – How strength training rewires your metabolism long-term – The 4 reasons weight loss feels harder in the second half of life – What to focus on if you’re tired of starting over every Monday Your body isn’t broken — it just needs a new approach. 🖤 Ready for structure that actually works? Join TONE: The ISSUE → www.tonen10.com 🎧 More tools, podcast episodes & free resources: Https://www.glitteru.com/style

Episode 280 — So What, Who Cares? Letting Go of the Drama That’s Holding You Back

Welcome back to the #GetUnstuckPodcast. I’m Heather Newman, your structured living designer, here to help you design a life, health, and wealth you’re obsessed with. Today’s conversation is going to feel like a breath of fresh air. I want to ask you a question right up front: 👉 What kind of role does drama play in your life? How often do you find yourself caught up in gossip, politics, or other people’s business? And here’s another layer: how much of your energy is spent worrying about what other people might think about you? If you’re like most women in the second half of life, you might believe that being a responsible adult means staying aware of every single problem around you. You may even think that keeping up appearances—making sure other people approve of you—is part of the job. But here’s the truth: none of that is required. And today, I’m going to give you my favorite new thought—one I’ve been using daily—that has completely changed how I respond when life feels dramatic. The thought is simple: ✨ “So what, who cares?” ✨ 🖤 Ready to go deeper? Your structure, tools & coaching are waiting: ▪️ Monthly structure → https://www.tonen10.com ▪️ All things GlitterU → https://www.glitteru.com ▪️ Shop my essentials → glitteru.com/theshop ▪️ Free tools & edits → glitteru.com/theedit

Episode 279: Protect Your Light & Energy: Stop Leaking Your Power

✨ Your light isn’t for everyone. ✨ Not everyone deserves a seat at your table, a peek into your life, or access to your energy. And if you’re not intentional, you’re basically leaking your power like a faucet. 🖤 In Episode 279 of the #GetUnstuck Podcast, I’m showing you exactly how to protect your energy — fiercely, unapologetically, every single day. This is the same coaching and structure I teach inside THE ISSUE and TONE: a lifestyle, a system, and a way to show up fully for yourself and the people who actually deserve it. No fluff. No apologies. Just strategy, mindset, and power. 🎧 Listen now → Episode 279: Protect Your Light & Your Energy #ProtectYourEnergy #GoodEnergyOnly #BoundariesArePower #GetUnstuckPodcast #TONEByHeatherNewman #THEISSUE #LifeCoachingThatWorks

Episode 278: Your Vintage Porsche Body: Strength, Longevity & the Second Half of Life✨

The 09.25 ISSUE of TONE is here — structured, simple, and designed for women who want clarity without burnout. 🖤 Only 5 spots open right now. This round feels different. It’s not just workouts — it’s a reset of how you see your body, your time, and your priorities. Catch the most recent bonus drop wherever you listen to podcasts 🎧 Quick Note for Today’s Pod: Here’s the truth: you don’t need more workouts. You don’t need longer workouts. What you actually need is structure. When I was 25, I thought I had it figured out — skip sleep, train whenever, just wing it. But at 56, looking back, I see how much we don’t even know in those first two seasons of life. The education, the experience, the perspective — it all comes later. And it’s wild how much clarity time gives you. #GetUnstuckPodcast #TONEbyHeather #StructureIsSelfRespect #WomensWellness #LifeByDesign

🎙️ Episode 277: bonus kickoff: all the things + the september ISSUE preview

hanging out today for a bonus episode — think of this as the end-of-month catch-up, a peek inside my instagram stories, and a kickoff for the september ISSUE of TONE dropping soon. 💻✨ we also have a brand-new instagram just for the podcast → [@thegetunstuckpodcast]. i’d love for you to follow so we can keep building this community of women who are ready to get unstuck + make the most of life. waitlist for the september ISSUE at 👉 www.ToneN10.com #GetUnstuckPodcast #TONE #structuredfitness #fitover40