#getUnstuck Podcast GlitterU by Heather Newman

Episode 161: Empowerment Through Personal Responsibility: Unleash Your Full Potential

WHAT YOU’LL DISCOVER IN THIS EPISODE: Why personal responsibility for your life experience changes everything. Why everything you experience in life is by your own creation. How to see the ways you’re avoiding your personal responsibility. The pattern that not owning your life experiences creates. How to start owning personal responsibility for your life. FEATURED ON THE SHOW: If you want to work with me for the first time, I invite you to JOIN MY OCTOBER TONE BABE VIP CHALLENGE starting October 9th 2023! That’s the last time you’ll get to work with me this year, so get in now! Interested in working with me? https://www.GlitterU.com/clickhere to find out more. Meet me at the BARRE IRL. 7-Day sugar detox guide by Heather Newman on amazon and BN.com or www.sugardetox7.com toneN10.com online studio virtual training GlitterU.com subscribe so you are the first to know everything coming! BLOG is LIVE!

Episode 160: peptalk, when you’re tired of feeling tired, and making excuses to yourself

Episode 160: Pep Talk - When You're Tired of Feeling Tired and Making Excuses to Yourself Thank you for joining me on this pep talk episode of the #GetUnstuck podcast. If you found this episode helpful, please share it with a friend who might need a boost of motivation. Remember, you are capable of amazing things, and I'm here to support you every step of the way. Until next time, keep striving for greatness, and stay unstoppable! 🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

Episode 159: navigating life’s challenges, while staying committed to your health and best life

🍭Author @SugarDetox7 ✏️Creator @UnleashJournals 👟WALK first, TONE second 🏋️‍♂️Get Your FIT-KIT here! 🎙#getunstuck -- click here to unlock resources https://www.GlitterU.com/clickhere

Episode 158: Let Go of whats holding you back! pep talk!

Affirmations are positive statements or phrases that you repeat to yourself regularly. They can help rewire your subconscious mind to focus on positive beliefs about yourself and your abilities. Affirmations can be tailored to address specific areas of your life, such as health, relationships, or personal growth. By incorporating daily affirmations into your routine, you can build self-confidence and develop a more positive outlook. Topic 2: Setting Achievable Goals let's talk about goal setting. Setting achievable goals is crucial on your journey to overcoming what's holding you back. Goals provide direction, motivation, and a sense of accomplishment when reached. Goals should be specific, measurable, achievable, relevant, and time-bound (SMART). Break your long-term goals into smaller, manageable steps. Visualizing your goals and the steps to reach them can boost motivation and focus. Regularly reviewing and adjusting your goals ensures they remain attainable. Topic 3: Building a Supportive Community Another essential aspect of breaking free from what's holding you back is the power of community. Having a supportive network of friends, family, or like-minded individuals can make all the difference. A supportive community provides encouragement, accountability, and a sense of belonging. You can find or build a community through social groups, online forums, or local meetups. Sharing your goals and progress with others can help you stay on track and motivated. Surrounding yourself with people who uplift and inspire you can fuel personal growth. Topic 4: Self-Discovery, Happiness, and Health Last but not least, let's discuss self-discovery, happiness, and the importance of prioritizing your health. Self-discovery is a journey of understanding your true self, your passions, and your purpose. Self-discovery often leads to increased happiness as you align your life with your values and interests. Prioritizing physical and mental health is essential for overall well-being. Regular exercise, balanced nutrition, and quality sleep support physical health. Practicing mindfulness, stress reduction, and seeking professional help when needed promotes mental health. Remember, our journey toward letting go of what's holding us back is unique for each of us. These topics are tools you can use to move forward and create a life filled with joy, passion, and purpose. Embrace them and take that first step toward a brighter future. You've got this!

Episode 157: how to find your happy , understanding, dopamine, desire, and decision making

Hey there, Tone Babes! It’s Heather Newman and I’m thrilled to be here with you today for another exciting episode. Lately, I’ve had a big shift and focus and I believe it’s crucial to talk about it today or diving into the world of dopamine, desire and decisions, so grab your headset or earbuds, tighten that ponytail and let’s get started. I’ve got some exciting news that I just can’t wait to share with you. The launch of my brand new e-book “don’t do it.” This e-book is all about helping women like us avoid the seven biggest weight loss mistakes that tend to trip us up after the age of 40 trust me these are the ones we keep making over and over again you can find it at https://www.glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon If you’re ready to break free from those common pitfalls and discover the Solutions, you’ve been searching for, “don’t do it “is your answer get your coffee today and let’s conquer our wellness journey together !

Episode 156: discover your happiness and purpose in the second half of life!

"Hey there, fellow listeners! 🎧 I've got some exciting news that I just can't wait to share with you – the launch of my brand-new ebook, 'Don't Do It.' 📚 This ebook is all about helping women like us avoid the 7 biggest weight loss mistakes that tend to trip us up after the age of 40. Trust me; these are the ones we keep making over and over again! 🙅‍♀️ And here's the kicker – right now, during our prelaunch phase, you can grab your copy for just $7. But don't wait too long, because the price is going to go up soon. You can find it at glitteru.com/products, or if you prefer the Kindle version, head on over to Amazon. 🌐 So, if you're ready to break free from those common pitfalls and discover the solutions you've been searching for, 'Don't Do It' is your answer. Get your copy today and let's conquer our wellness journey together! 🚀💪"

EPISODE 155: Be present. Don’t take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD.

EPISODE 155: Be present. Don't take anything for granted. Gratitude is the only way to LIVE with a happy heart. Be a part of the GOOD. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why, despite the evil in the world, there is so much good in the world too. We have to focus on that. It helps us get thru the hard. How showing up and being present for our lives allows us to be part of the good. The importance of always being aware of the stories you’re telling yourself. Your thoughts are in your control once you are aware of it and you decide to manage them. Why it’s always possible to show up in your life in any way you want to. This is powerful. How to decide on the way you want to show up for your life, to honor your unique self and the people you love the most. If it's time to pivot, do it. You get to decide. Https://www.GlitterU.com/clickhere

Episode 154: harnessing the power of self discipline for empowered living in the second half of life

Episode #154: Mastering Self-Discipline: Your Key to Unveiling a Transformed Life | GetUnstuck Podcast Podcast Episode: "Unleashing the Power of Self-Discipline for Empowered Living" Introduction: Setting the Stage Welcome to another episode of our podcast, where we're delving into a topic that has transformed my life – self-discipline. Today, we're diving deep into how self-discipline shapes our thoughts, actions, and ultimately, our destiny. Segment 1: Embracing the Boss Within Picture this: you're the boss of your mind, steering your thoughts and actions with unwavering self-discipline. As a result, you're not just who you are, but you're thriving with optimism, momentum, and a sense of purpose. Now, if you've been considering coaching, I'm here to tell you, this is the perfect time to take the leap. Segment 2: Mastering Thoughts and Emotions Imagine managing your thoughts and emotions, crafting the exact life you desire. Often, challenges that trouble us are beyond our control, but by disciplining our minds, we can navigate life's uncertainties. This is where coaching comes in – helping us control the controllable and release the rest. Segment 3: Self-Discipline: Your Key to Transformation Self-discipline has always been my guiding light, propelling me to commit and follow through. It begins with committing, followed by self-discipline – doing what's necessary, even when it's tough, for our future selves. Our brains gravitate towards ease, but self-discipline propels us beyond comfort. Be sure to join our pod squad at https://www.GlitterU.com/clickhere

Episode 153: peptalk, you are the one responsible for your own happy!

Happy Friday, it’s not typically a podcast day, I usually record on Wednesdays, but I had something special I wanted to pass along before the weekend, here is your pep talk to understand that you are the one, you be the one responsible for your own happiness and stop looking for an outside of yourself. Resources click here : Https://www.GlitterU.com/clickhere

Episode 152 :: Navigating Life’s Shifting Tides: Embracing Change, Aging Parents, and Empty Nesting in the 2nd 1/2

In Episode 152 of the podcast, "Navigating Life's Shifting Tides: Embracing Change," I delve into practical steps listeners can take to break free from life's ruts while confronting the challenges of various life stages. Through insightful discussions, I address the intricacies of managing aging parents, transitioning to an empty nest, and coping with the evolving dynamics that come with getting older. By offering actionable strategies and guidance, this episode equips listeners with the tools they need to reclaim a sense of purpose, navigate transitions with resilience, and embrace change as an opportunity for personal growth and fulfillment. Coaching and resources at https://www.GlitterU.com/clickhere

Episode 151: Taking Back Your Power and Ending the People-Pleasing Cycle with the Brain Dump Notebook 🎙️

🎙️ #GetUnstuck Podcast: Episode [Episode Number] – [Episode Title] 🎙️ Introduction: Welcome to another inspiring episode of the #GetUnstuck Podcast! I'm your host, Heather Newman, and today, we're diving deep into unlocking your potential and embracing transformative change. Get ready to step into a life of empowerment, growth, and vibrant living! Episode Highlights: 🔸 Discover the power of getting unstuck in the 2nd half of life. 🔸 Explore the incredible 25-Day Walking Challenge – your pathway to revitalization. 🔸 Unleash your potential with the online Tone Studio at www.tonen10.com. 🔸 Dive into the transformative Skinny Shred Melt the Lbs Program, a 7-day personal training journey. 🔸 Experience the magic at www.glitteru.com, where lives are transformed through books, journals, and planners. 🔸 Connect with our empowering community and resources that make your journey extraordinary. Featured Links: 🚶‍♀️ 25-Day Walking Challenge: Ready to embrace transformation? Join our revitalizing walking challenge and unlock a vibrant new chapter! Click here to get started: www.glitteru.com/clickhere 💪 Online Tone Studio | Skinny Shred Melt the Lbs Program: Elevate your fitness journey with personalized training at your fingertips! Experience the Skinny Shred Melt the Lbs Program and train on your own terms, at home, while traveling, or at the gym. Visit www.tonen10.com for details. 📚 Empowering Resources | Glitter U: Explore a world of transformation at www.glitteru.com. Discover a collection of books, journals, planners, and notebooks designed to empower women in the 2nd half of life. All of my books can be found on Amazon. www.SugarDetox7.com is where you'll find my DETOX guide/BOOK. The first book I ever published that changed 100's of women's outlook on the foods they eat. 🎧 #GetUnstuck Podcast: Tune into more transformative discussions and insights on the #GetUnstuck Podcast. Visit www.glitteru.com or on all major platforms like itunes to access all episodes, and let's journey towards empowerment together. Connect With Us: 📸 Follow me on Instagram: @GLITTERU 💌 Connect via email: heathernewmanfitness@gmail.com Thank you for joining us on this episode of the #GetUnstuck Podcast. Remember, transformation begins with the first step – and today, you've taken that step towards an empowered and unstoppable you. Stay tuned for more empowering content and let's keep growing together! #Empowerment #Transformation #VibrantLiving #GetUnstuckPodcast

EPISODE 150 We are meant to change & grow in the 2nd 1/2 of Life: How to reinvent yourself

EPISODE 150 HOW TO REINVENT YOURSELF IN THE 2ND 1/2 OF LIFE GLITTERU.COM TO LEARN MORE ABOUT THE CONTEST AND HOW TO ENTER. I’LL BE ANNOUNCING THE WINNERS ON AN UPCOMING EPISODE, SO STAY TUNED! GO TO WWW.GLITTERU.COM/CLICKHERE FOR 1:1 COACHING SESSION - WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after 50. 5 ideas that will help you if you’re wanting to reinvent yourself. Why, maybe for the first time, you might be ready to figure out who you are and what you want. How to be madly in love with the life you’re living.

Episode 149: How to start thinking successful thoughts : 25 thoughts I think on purpose

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking work with me on my website glitteru.com . I promise that by December of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: The only difference between a successful woman and an unsuccessful woman. 25 thoughts I choose to think on purpose. Why what we think matters more than anything else. The secret to creating anything you want for your life. How to start the practice of thinking successful thoughts.

Episode 148: YOU are the BOSS of your own life. HAVE your own back.

Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why we’ve got to get practiced at disappointing other people. The habits that leave me inspired by and so in love with my life. DOH7 Why you add so much value to the rest of the world when you’re inspired by your own life. Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere Supplements| https://www.GlitterU.com/samples TONE VIP: https://www.ToneN10.com If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much, and why so many of my clients don’t love theirs. How to be inspired by your everyday life. Why we’ve got to get practiced at disappointing other people. The habits that leave me inspired by and so in love with my life. DOH7 Why you add so much value to the rest of the world when you’re inspired by your own life. -- ᐧ

Episode 147: Nobody is coming to save you. YOU are your own Bestie.

If you have big goals you want to get unstuck or you want to improve in a certain area of your life this year, my 1:1 or group coaching is the place for you! You’ll also be included in the tone babe walks happening IRL & virtually depending where you live of course, so (stop, pause) go to the link now at www.glitteru.com/clickhere to sign up! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why no one’s coming to save you, and this is the best news ever. How you might be giving your power away. Why setting and honoring boundaries is so important. How to begin practicing self-empowerment and what happens when you embrace it. https://www.GlitterU.com/clickhere