13.9K
Downloads
247
Episodes
Heather Newman, the fitness entrepreneur behind GlitterU.com & ToneN10.com has been educating, inspiring, blogging, training, teaching and motivating women for over 3 decades. Certified Life Coach, Women’s Nutrition Specialist, Fitness Trainer, Personal Coach and Barre Expert; Every episode offers motivation and encouragement to refine & elevate your lifestyle with tangible takeaways, advice, & actionable practices the listener can apply immediately to enhance their own lives. Tune in every week as she explores some of the most impressive strategies this world has to offer while answering the questions you care about. New episodes every Wednesday. Best selling Author on amazon! JOIN MY POD GROUP: https://www.facebook.com/groups/getunstuckpodcast/
Episodes
Saturday Jul 10, 2021
Saturday Jul 10, 2021
So yesterday we talked about fitness, physical health and physical goals… Today I want to talk about, let’s be honest, the harder part of it, nutrition!! Make sure you are subscribed to GlitterU.com And be sure to listen to days one through 11 before you listen to this episode, they do go in order and it is a complete daily grind series.
Friday Jul 09, 2021
Friday Jul 09, 2021
So we left off talking about the feeling of knowing you have to change something but you were not clear of the underlying reason why you want it so you don’t have that motivation… Make sure you go back and listen to day 10, part one before you listen to this episode.
Friday Jul 09, 2021
Friday Jul 09, 2021
Together we can change everything… Sound like an over promise? It’s the absolute truth. As an online fitness coach and business mentor, I’ve helped hundreds of women just like you make healthier choices, dream bigger and ship their mindset all to create a daily grind in their life.
Thursday Jul 08, 2021
Thursday Jul 08, 2021
Today we are going to talk about fitness, physical goals, physical health, all of the exterior stuff that you might want to achieve. Be sure to go back and listen to the daily grind one through nine before you listen to this one.
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
This is some thing I usually do on a Sunday, you’ve got to be able to call yourself out if you are not doing the activities needed to align with your goals. .....be sure to listen to days one through eight before you listen to this one. 💕✝️
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
Go after today with the same level of energy that you did in your highlight reel, keep listening but make sure you listen to days one through seven before you listen to today’s episode.
Monday Jul 05, 2021
Monday Jul 05, 2021
Yesterday I alluded to this topic of a psycho bounce back rate and if you did not listen to that podcast yet please go back and listen to the daily unleash days one through six before you listen to this podcast.
Saturday Jul 03, 2021
Saturday Jul 03, 2021
Be sure to go back and listen to day one through day five before you listen to this podcast, it is a building routine of my daily unleash that I share with my team so I hope you enjoy this.
Friday Jul 02, 2021
Friday Jul 02, 2021
I want you to think about a story board and please don’t listen to this episode until you’ve listen to the first four days.
Thursday Jul 01, 2021
Thursday Jul 01, 2021
The Daily Unleash Formula Day 4: Clarity Part 1 Be sure to subscribe 🎧
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
Wednesday Jun 30, 2021
We’ve made it to day three of the daily unleash formula… I can’t wait for you to get this vision in front of you!
Monday Jun 28, 2021
Monday Jun 28, 2021
Monday Jun 28, 2021
Welcome to the daily unleash formula, today we talk about one evening and old Cherokee told his grandson about a battle that goes on inside people, he said, my son the battle is between two wolves inside of us all..... Keep listening
Friday Apr 09, 2021
Friday Apr 09, 2021
Healthy News Chicks (Podcasts are such an amazing solution because we can do the laundry, drive a car or wash dishes while we listen)
On today's episode we are making a little bit of a pivot from our regular #getUnstuck Podcast. Heather introduces you to the Healthy News Chicks and why it is necessary to start paying attention to the world around us. Did you know this? If not, it's something that every single one of us needs to be privy to and fast. The more informed you are the less easily controlled you will be. The phrase "knowledge is power" has always been said because it's true. Our knowledge is feared, because that is where our power lies.
Be sure to follow our new instagram @LiteYourSoul and Facebook page at Lite Your Soul for Faith, affirmations and POSITIVE VIBES!