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the get unstuck podcast — with heather newman
a space for women who move differently — where structure becomes the standard and motivation is optional.
we talk movement, tone, mindset, boundaries, money, and the systems that build a refined, intentional life.
no hustle. no chaos. no starting over on monday.
just standards. routines. self-respect.
listen weekly. change quietly. move differently.
start here → glitteru.com/start
Episodes
Saturday Aug 14, 2021
Saturday Aug 14, 2021
Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com
Friday Aug 13, 2021
Friday Aug 13, 2021
This is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!
Thursday Aug 12, 2021
Thursday Aug 12, 2021
This is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com
Wednesday Aug 11, 2021
Wednesday Aug 11, 2021
Build resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
You did it, if you are here on the 28th of this daily unleash , you did it…
Tuesday Aug 03, 2021
Tuesday Aug 03, 2021
We are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com
Monday Jul 26, 2021
Monday Jul 26, 2021
Welcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com
Saturday Jul 24, 2021
Saturday Jul 24, 2021
Today we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Days one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com
Friday Jul 23, 2021
Friday Jul 23, 2021
Here’s what we’re talking about today, and this needed to wait until you got knee-deep into this because I wanted to to come full circle and I feel like right now… You will understand it better than had I brought it up in the beginning, 24 days ago! - Be sure to subscribe to GlitterU.com — and be sure to subscribe to this podcast🦾
Thursday Jul 22, 2021
Thursday Jul 22, 2021
Today or we are going to hang out and have a smoothie together, we are going to recap and go over vision and goal setting today with a five step system that will never fail you. The most important thing you can do is take action. Failing to plan is planning to fail. Be sure to subscribe at GlitterU.com
Wednesday Jul 21, 2021
Wednesday Jul 21, 2021
All right, you knew this was coming, you made it today 23 and if you haven’t listen to episode one through 22 I highly recommend you go back and do that first. You were into three weeks of this and this is really how you form a habit and ultimately change your life. Be sure you are subscribe to GlitterU.com
Tuesday Jul 20, 2021
Monday Jul 19, 2021
Monday Jul 19, 2021
I kind of want to call you out on something today… When you’re working on your goals and working on your dreams and you’re sitting down to either plug into your goals do you do it in front of the TV or do you have a true workspace? Be sure to subscribe to GlitterU.com and make sure you listen to days one through day 20 before listening to this one.
Sunday Jul 18, 2021
Sunday Jul 18, 2021
Today we are going to be talking about something that has completely changed my life, the way I live, my relationships, the bounce back rate and my happiness, my business, my hustle, all of it!!
Saturday Jul 17, 2021
Saturday Jul 17, 2021
Today we are going to talk about one of my favorite things in the world and that his organization. Not internally and having a to do list, but your space and how it greatly affects your momentum. Be sure to subscribe at Glitter U.com and make sure you listen today one through day 18 before you listen to this podcast in the series.