

14.6K
Downloads
261
Episodes
Welcome to the Get Unstuck Podcast — Powered by Glitter U. Meet your host, Heather Newman — founder of GlitterU.com, where we design elevated standards for women who are done playing small. With over three decades of experience empowering women in fitness, mindset, and lifestyle transformation, Heather brings real-world strategies that move you toward your next level. Here, we move with structure, live with intention, and sculpt strength from the inside out. Every conversation is a commitment to your next level — a bold move toward a life built with standards, structure, and style. If you’re ready to get unstuck, raise your standards, and build real momentum, you’re in the right place. This space isn’t random — it’s for women who move different. ➔ [Podcast] #GetUnstuckPodcast ➔ [Programs] TONE™ Online Studio (ToneN10.com) ➔ [Everything else] GlitterU.com Join the private community: ➔ https://www.facebook.com/groups/getunstuckpodcast/ Est. 2019 | New episodes every Wednesday. Best-selling author of The 7-Day Sugar Detox (SugarDetox7.com). xx, H
Episodes

Friday Nov 15, 2019
Friday Nov 15, 2019
I am fired up to talk about this! I'm so excited to share these tools with you because if you are listening to this Episode, I know that you are being called to do something more. You have a nudge weighing on you but you're scared or you just feel stuck and don't know HOW you can make change or make a move in business or personal life. Well, you don't want to miss this EPISODE IF YOU have a nudge to do something bigger, to do something more!
Here is the link I mentioned in this Episode like I promised! Let's do this: I believe in you. If I can do it, I know you can too! https://heathernewman.vipmembervault.com/teaser/courses/view/1004694

Wednesday Nov 06, 2019
Episode 20: Believe in Yourself: Dream Bigger!
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
You simply need to BE CONSISTENT, BE PATIENT & BELIEVE in yourself! Heather is sharing all of her tools and resources to get you on the right path to DREAMING BIGGER and seeing things that CAN BE instead of feeling stuck where you are. You've got to believe in yourself that if you're consistent and patient, your DREAMS will come to fruition so long as your effort matches your desire! Heather is giving away some printables that are necessary to start getting your MIND to think in a more POSITIVE SPARKLY WAY! Shine on!
You can find the clickable link to the items Heather talks about in Episode 20 by clicking here: https://linktr.ee/GlitterU

Wednesday Oct 30, 2019
Episode 19: Fast Track Your Success: I'm Coaching a New Method!
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Staying stagnant and sedentary isn’t good for our mental or physical health. Learning, growing, changing and moving is!! It makes life so much more fun. It keeps life exciting. It keeps us joyful, energized, interested, healthy and happy y’all!
What new things have you been wanting to start?
Let's find a way to FAST track your success in all areas. I'm coaching a New Method and I'm sharing with you, my LIFERS here first!
What new activity have you been dying to try? Go start! Stop letting fear or worry or doubt or maybe sucking the first time stop you!
As a new month and a new year approach- what will you begin and commit to?
Let's get clarity and a path to get to your vision of hope. Let's take some action- commit, sign up, research it, make a plan, share with a friend, invite someone to join you, schedule it then get pumped up!
How many of you are saying right now..when I get to this point .. or when I get to this level of whatever.. then I’ll start taking my path more seriously. Or then I’ll start doing those things that I know I should be doing. Or when I get to this level THEN I’ll invest in coaching or that thing I know will help me reach those big goals of mine.
And of those operating under those conditions, how many of you are having a difficult time getting to that next level you want to get to? It might be time to try my method! #getUnstuck CLICK HERE TO GET ON THE LIST FOR MORE INFO TO JOIN PHASE I:
Be sure to give me a review if you found this helpful and hit that subscribe button. Luv ya, X.HN
www.GlitterU.com

Friday Oct 25, 2019
Friday Oct 25, 2019

Wednesday Oct 23, 2019
Episode 17: Get where you WANT to be - Fast track to SUCCESS - get Clarity on your Life!
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
Do you have trouble figuring out where you really want to go in business or in your personal life? Or do you know where you wish to be but you can't figure out the steps to actually get there? Do you want to keep reliving the same year after year or are you ready to start making small changes today to change the direction of your business and life? If this is you, then this episode is exactly what you need to hear. I’m sharing stories and how to get clarity of tools that my team, clients and myself used to take major action even when we didn’t know the exact steps to get there. I talk about the power of your pen to your paper and keeping a #getUnstuck journal that will allow you to pivot as you try new things and figure out what works and what doesn't. At the end, I dish how you can get some print outs that will be quite a way to launch your mind into a new direction. IT's simple baby steps but these little changes will make long term changes in a positive way. Let's do it, let's take some messy action right now to gain clarity and momentum and stop feeling stuck where you are.
Resources mentioned:
Book your spot in the #getUnstuck VISION WORKSHOP (it's printable)
#getUnstuck information: https://linktr.ee/GlitterU
Subscribe and Review in iTunes
Are you subscribed to the podcast? Be sure to know when new episodes are dropped each week by hitting that subscribe button! Click here to subscribe.
If you listen and find my content helpful, I would LOVE if you left me a review in iTunes as well. This helps more women who need what I am teaching find me!
X.HN

Friday Oct 18, 2019
Episode 16: Motivation Mindset: The Power of our Words
Friday Oct 18, 2019
Friday Oct 18, 2019
This episode is near and dear to my heart. This is really the first step in my #GetUnstuck Method that I teach. You may not realize the power of your thoughts that lead to the power of your words. This episode is real and raw. Before you can start any journey in health and fitness including weight loss...You should start here.
Grab your journal and a pen and let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN
HUGE ANNOUNCEMENT UPDATE:
|
|
|

Wednesday Oct 02, 2019
Episode 15: How to START in Health & Fitness: Where to make change Happen!
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for the energy you need to FINALLY MAKE CHANGE HAPPEN. To get started somewhere in health and fitness. It's baby steps but this is where you can start! I share my tips and invite you to join my next shake the weight challenge group personally! I'm sharing my personal struggles and how I made my MIND shift and make change happen! WHY NOT YOU? Let's get you to a HAPPY, HEALTHY LIFESTYLE..... Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN
UPDATE AS OF 10/19/19:
|
|
|

Friday Sep 27, 2019
Friday Sep 27, 2019
If you see this, If it hits home, If you are here, If this was the perfect title in perfect timing.... DOWNLOAD this episode for those moments when you need it most. Tomorrow you will be exactly who you are today. The rest of your life is a future projection of who you are and what you do today. If you change today, tomorrow will be different. Try this exercise and let me know if your life starts to change for the better! Subscribe to www.GlitterU.com so you don't miss my next Episode. Please be sure the check out my new book www.SugarDetox7.com and Join my PodSquad facebook group. You can find me at www.HeatherNewman.org Instagram at GlitterU and on YouTube! X,HN
UPDATE AS OF 10/19/19:
|
|
|

Tuesday Sep 24, 2019
Episode 13: How to Stay Motivated!
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
I get asked this question EVERY day it truly feels like. Today I'm sharing with you my secrets to staying motivated and staying on course with your goals. Be it weight loss, finances, relationships....whatever it is, HOW DO YOU STAY MOTIVATED? Number one, flag this podcast because you'll want to listen to it on the days you need a PUSH! I'm here to help you get refocussed on your dreams and goals and this podcast should be on REPEAT every single morning on your drive to work honestly!! Trust me, I need it too on some days! So let's FLAG PODCAST Episode 13 (lucky 13 right!!) and let's get to work. I believe in you, you should believe in yourself too! Stop quitting! X,HN
Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU
If you are looking to work with Heather on your health and fitness goals - please click here
If you are looking to join the team click here
For anything else - send an email heathernewmanfitness@gmail.com
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
|
|
|

Saturday Sep 21, 2019
Episode 12: 100 Days to Brave: Days 3 & 4
Saturday Sep 21, 2019
Saturday Sep 21, 2019
Episode 12:
Be your best self.
Heather is sharing one of her favorite daily devotion books "100 Days to Brave: By Annie F. Downs." Days 3 & 4 are discussed and how you can apply them into your daily life. Be BRAVE in life. Be confident in your choices. Keep moving forward and be open to the things that God has in store for you. Follow his calling and make sure you are following thru on your assignment from him.
Healthy living isn’t just about fitness. It’s about being the best version of you. The life you've been dreaming of is closer than you think.
Please subscribe to this #getUnstuck podcast and follow Heather over on the gram at HeatherNewmanFitness & GlitterU
If you are looking to work with Heather on your health and fitness goals - please click here
If you are looking to join the team click here
For anything else - send an email heathernewmanfitness@gmail.com
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
|
|
|

Friday Aug 30, 2019
Episode 11: Daily Declarations to try when you really need a Pep Talk!
Friday Aug 30, 2019
Friday Aug 30, 2019
The purpose of this podcast is to make you feel more confident, courageous and enthusiastic. We all need our own personal cheerleader sometimes to get us out of a rut when we are having a bad day #GetUnstuck! Your words are powerful and the words you speak about yourself are even more powerful. Try these daily declarations - say them over your self (choose the ones that apply to you or that you want to become) - create your own, whatever works, share that with me! I'd love to hear if you tried this routine - it changed my world! Oh, I published my first book! It's available on AMAZON.COM - it's called "Sugar is the Devil": 7-Day Sugar Detox - I'd love for you to try it and give me your personal testimonial. I'll gladly share it if you send me your results at www.SugarDetox7.com Be sure to subscribe www.GlitterU.com for more information and pep talks!! Luv ya, Heather
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/
UPDATE AS OF 10/19/19
|
|
|

Sunday Jul 28, 2019
Episode 10: 100 Days to Brave: Day 1 & Day 2
Sunday Jul 28, 2019
Sunday Jul 28, 2019
Todays topic is starting our journey to being brave. I'm talking about my upcoming challenge group and the new journey we are all on for the second half of the year. I'm reading 2 days of devotions from Annie F. Downs amazing book "100 Days to Brave", talking about what being brave means to me and why that word is so important to remind yourself on the daily!
Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com
Follow me on Facebook here: www.facebook.com/heathernewmanfitness
FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/
UPDATE AS OF 10/19/19:
|
|
|
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Monday Jun 03, 2019
Episode 9: Design the Life you Want: Glam Up Goal Setting
Monday Jun 03, 2019
Monday Jun 03, 2019
A goal without a written plan is only a wish! This is just the beginning of tapping into the idea and where to get started with setting goals to create and design the life you really want. Find out more at www.GlitterU.com and follow Heather on the gram @GlitterU - thanks for tuning in and be sure to subscribe on Itunes! We'd love to hear from you and any requests for future topics on our Podcast. XO, Heather
Visit my blog and sign up to be a VIP or a COACH here: www.GlitterU.com
Follow me on Facebook here: www.facebook.com/heathernewmanfitness
FOLLOW ME ON INSTAGRAM HERE: https://www.instagram.com/glitteru/
Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/

Monday Jun 03, 2019
Episode 8: Tools to Help you Make your Vision Come True
Monday Jun 03, 2019
Monday Jun 03, 2019
This episode give you the tools to get started on making your vision board and creating the life you really would like to have. It all starts with taking the first step. Here, Heather gives you some of the tools that helped transform her life and helped her get focussed on the things that she really wanted to achieve. Please give us your feedback and subscribe to this podcast on Itunes at #GetUnstuck with Heather Newman. You can find more information about Vision Board courses, free downloads and tools at www.GlitterU.com

Friday May 17, 2019
Episode 7: Top 10 Tips for Success & Morning Gratitude
Friday May 17, 2019
Friday May 17, 2019
Get out your pen & paper, you'll want to jot these down. Heather is sharing morning gratitude and all 10 tips for success that you will want to refer back to often in order to stay the course on improving your life! Find more at GlitterU.com and follow on instagram @HeatherNewmanFitness and @GlitterU Let's #getUnstuck Join my PodSquad over on FACEBOOK: https://www.facebook.com/groups/getunstucktalk/